# legday

Cant take us anywhere @🦂 @nillawaferr #legday #legsworkout #GymTok #chickenleg #fyp #chicken #funnyvideo @Amazon

THE GLUTE workout you need 🌶️ LET’S get it: 1. Hiptrust 2. Rdls 3. Step ups 4. Kickbacks Wearing the new (limited edition) @DFYNE impact (DISSY CODE: PUCK) The workout you need if you want plump glutes while standing straight ;) #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

🔽 발 위치에 따른 자극 차이점 4가지 🔽 🔸WIDE & NORMAL & NAROOW & HIGH🔸 ⠀ 1. 넓게(ADDUCTOR) - 발을 최대한 넓게 벌려 발판 끝에 위치시켜 운동을 진행 하면 허벅지 안쪽 근육인 내전근을 발달 시킬 수 있습니다. ⠀ 2. 기본(QUADS) - 발을 어깨너비만큼 벌리고 발판의 중간에 두고 운동을 진행 하면 허벅지 앞부분인 대퇴사두근을 전체적으로 빌달 시킬 수 있습니다. ⠀ 3. 좁게(VASTUS LATERALIS) - 발을 좁게 모아 운동하면 허벅지 바깥쪽 근육인 외측광근을 발달 시킬 수 있습니다. ⠀ 4. 높게(HAMSTRING + GLUTE) - 발 위치를 발판의 상단에 두고 운동을 진행하면 허벅지 뒤쪽의 대퇴이두근과 엉덩이 근육(둔근)을 발달 시킬 수 있습니다. ⠀ #하체운동 #leg #레그데이 #legday #레그프레스 #legworkout

Back with another GLUTE focused LEGDAY 🌶️ - let's GEDDIT: 1. hiptrust - 1 warmup, 3 workingsets 2. rdls - 1 warmup, 3 workingsets 3. step ups - 2 sets each leg 4 kickbacks - 2 sets each leg * The glute workout you need to have glutes in non shaping/contouring leggings :) Wearing @DFYNE top, dissy code: PUCK #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

iykyk 😏 @DFYNE | ‘ARIANE’ #gymtips #legday #bodybuilding #hypertrophy

Never skip legday 😅 tag someone who got weak legs 😁💪 Mr Sus got Bday tomorrow⭐️ what do you think how old he is ? #comedy #funny #fail #mrsus #patrox #workout #legday #Running

#Fitness #gym #homeworkout #legday #legsworkout #athlete #goviral #fyy #Cr7 #fypageシ

I see why i never do #fit #Fitness #gym #gymbro #GymLife #gymhumor #workout #legday #GymTok #FitTok @Rebecca Benedict

I know I’m not alone 👀 iykyk #fypツ #fyp #foryou #viral #gymtiktok #funnymoments #gymhumor #relatable #legday

So painful yet so humbling 😩 #hacksquat #legday #GymTok #gymgirlsoftiktok #gym

Leg-Supported RDL for Better Glute Engagement: 1. Get a stable bench at knee height and support one leg against it. 2. Take a hip-width stance. 3. Keep shoulders away from ears. 4. Hinge at the hips, tighten your core, and maintain a neutral neck position. 5. Keep the weights close to your body and ensure your shins stay vertical throughout. 6. This supported form helps you hinge more effectively, enhancing glute activation. #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips #rdl #workoutathome #gym #fitness

Its leg day 🏋️‍♀️ No weight , No problems 💪🏿 Guysssss you all showed me alot of love on my first video Bulgarian split squat 🙆‍♀️ Dam the love was overwhelming 🥹 I appreciate you all 🙏 the support was massive. This is my thank you video for you all to enjoy 🙏 this one was tough 💪🏿 carrying two men wasn’t a joke but for you all imma go beast mode 🦍 #squat #letsgo #Fitness #motivation #workout #bulgariansplitsquat #legday

single leg hip thrusts are FIRE #fyp #gym #wellness #GymTok #icespice #workout #legday #gluteworkout #glutegrowthtips #Fitness #humour

Try my coaches workout plan for free for a whole week! Link in bio! #abs #abworkouts #GymLife #newgymgirlie #legday #simpleworkouts #gymlover #Fitness

The top shelf is loading ☺️ #gym #gymgirl #Fitness #workout #fyp #GymTok #fitnessmotivation #workoutmotivation #GymLife #workoutoftheday #workoutroutine #legs #legday #legworkout #fullbodyworkout

Do your self a favour and try these, they burn! #rdl #rdlform #bstancerdl #bstancerdlhack #formhack #legday #glutesworkout #GymTok #FitTok

Sabias que…? 🔥🤔 Obviamente estas cifras son súper aproximadas. Para poder sacaros la pistol squat y la dragon squat aparte de tener la fuerza para ello también es necesario trabajar muchísimo la movilidad y flexibilidad tanto de tobillo como de cadera.💪 Pronto subiré tutorial de la pistol y la dragon, estate atento a mi perfil 🥰🙌 #sentadilla #sentadillas #squat #progresionsentadilla #pistolsquat #dragonsquat #calistenia #legday #pierna #fuerza

That’s my punishment for smiling on leg day looool #relatable #GymTok #legday

Måten man bare høre at det smell 😂💥 #gymfail #GymTok #fail #tights #boyfriend #legpress #legday

Je rêve ou Maëlle se lève de plus en plus au fil de la vidéo ??? Nos ensembles viennent de @AYBL -10% code GATH10 cumulable avec les soldes actuelles sur le site pour le Black Friday (jusqu’à -60% sur tout alors c’est le moment d’en profiter et de penser aux cadeaux de Noël) !! #musculation #challenge #squat #gymsis #fitnessfrance #motivation #legday #musculationfemme #GymTok #FitTok

This time last year at Birmingham Symphony Hall 😍 who needs the gym when you play the organ… #organ #organtok #pipeorgan #legday #classicalmusic #musician #classicalmusician #jinglebells #christmascover #wewishyouamerrychristmas #birmingham #footwork

All my shy / beginner gym girls, here’s your next leg day 🤝🏽 @DFYNE DC MACI #gymgirl #girlswholift #beginnergymgirl #shygymgirlworkout #beginnergymgirl #legdayworkout #legday #legworkoutsforgirls

It’s a compliment. 100X7 #fyp#GymTok#legday#gymmotivation#gymgirl#Fitness#gym#weightlifting

Stuhl Workout Bauch + Beine! 4 Übungen 3 Runden ———————————- Chair Workout ABS + Legs! 4 Exercises 3 Rounds ##abs##absworkout##absexercices##legday##legworkout##skinnylegs##flattummy##trainingstipps##bodyweighttraining##fitmom##workoutinspo##athomeworkout##athometraining

Game changer🙂‍↕️ Full fit → @Gymshark code: JASON10 (highest discount & support ad #GymTok #legday #motivation #fyp

Así divido mis entrenamientos de la semana, todos los dias trato de hacer cardio tambien. 🌟 #GymTok #gymmotivation #workoutsplit #distribucionsemanal #hourglassfigure #hourglass #hourglassbody #glutesworkout #legday #backday #armworkout #glutegains #glutegrowth

Tu peux poser ton pied au sol mais je ne le recommande pas trop parce que l’idée c’est que ça soit la jambe posée sur le banc qui te relève, et non prendre appuie avec le sol :) le petit monsieur derrière moi est ok d’apparaître sur la vidéo c’est pour ça que je ne l’ai pas flouté. Mes programmes sont dispo sur mon site internet (lien dans ma bio) 🤍 Ensemble @AYBL -10% code GATH10 Compléments alimentaires @toutelanutrition -20% code GATH20 #musculation #Fitness #legday #conseilmusculation #musculationfemme #fitnesstips #GymTok #FitTok

#gym #GymTok #gymtok #gymmotivation #legday #legsworkout #Fitness

this was not a pretty sight #gymgirls #gymfail #pf #planetfitness #workoutwithme #workoutroutine #legday #legdayworkout #tryingnewthings #squats

What you had for breakfast this morning?🙂 #kevinlevrone #legday #GymTok #bodybuilding #gymlegend #legworkout

pretty cool exercise if youre a beginner and figuring out your bb/db RDL form. #fyp #workout #gym #glutes #workout #glutegrowthtips #gluteworkout #legday #rdlform #rdlsforglutes

Us on leg day #Fitness #GymTok #bestie #gymbesties #gymgirltiktok #backday #fyp #fitnessfyp #legday

Faça essa sequência 3x na semana e veja o corpo transformar 🔥 Realize 15rep cada exercício/4 séries/ 1min de intervalo 📍Já salva para fazer ✈️Envie para uma amiga 🥗Para um melhor resultado conciliar com dieta. Obs: Os exercícios não irão reduzir a gordura local, mas lembrem-se quanto mais treinamos e cuidamos da alimentação mais ganho de massa muscular temos e por consequência maior redução de gordura corporal❤️ Aproveite a promoção do mês de novembro da plataforma MAROMBA FITNESS Como incentivo para você terminar o ano na sua melhor versão, tendo resultados visíveis nos primeiros 20 dias com os melhores treinos online do Brasil, eu vou te dar de presente R$100,00 de desconto!! Para se inscrever clique no link da Bio 🖤 #explore #treino #Fitness #vidasaudavel #hipertrofia #emagrecer #hiit #hiitworkout #emagrecimento #legday #gluteos

Easy Leg Workout at Home! #legs #legday #legsworkout #legworkout #homeworkout #workoutfromhome #squat #legdayworkout #workout #workoutathome

meu treino de quadríceps ( famoso leg day) para de silenciar a musica tik tok #isaabrahao #legday #treinodepernas #quads #gymgirl #treino #motivacaofitness

thank you to the girl that commented because I truly did not think my legs changed that much, this is June 2024 to December 2024. Yes the lighting and angle is different but you can still tell there is a major difference #weightloss #musclegrowth #legday #hamstrings #transformation #gymgirl #gymmotivation

Glute Focused Dumbbell Sumo Squat Tips: 1. Take a stance 1.5 to 2 times wider than shoulder width. 2. Point toes outwards and slightly lean forward for more tension on the glutes. 3. Keep chin down to maintain a neutral spine. 4. Engage lats by keeping shoulder blades down. 5. Position weights underneath lats, not shoulders. 6. Open up knees to align with toes during squat. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday

Meu treino pregerido de quadriceps 💪🌟 #gymgirl #academia #treinodequadriceps #legday #dicadetreino #girl #workout #foruyou #fyp

Reminder to not skip legs. 👀 Code JASON10 at @Gymshark (highest discount & support) ad #legday #GymTok #gymmotivation

Where are my beginner gym girlies at??🙋🏼‍♀️ If you're new to the gym and need an easy leg day routine I got you! Beginner-friendly leg day workout: • leg press (4x10 reps) • sumo squats (4x10 reps) • leg extensions (4x10 reps) • leg curls (4x10 reps) #legday #legdayworkout #workoutroutine #glutesworkout #gymgirl #gymmotivation #gymroutine #beginnerworkout #gymbeginner #gymgirlies #beginnerfitness

How to make your Bulgarian split squat more glute-biased⬇️ BUT FIRST, use this little hack to find your ideal split squat stance: —> sit on your bench/box —> extend your legs all the way out in front of you —> wherever your heels land, stand up in that spot and place the non-working leg onto the bench behind you —> you can also wiggle around a bit till you find your own sweet spot💁🏻‍♀️ but this is generally going to be close to your ideal stance for glutes Now to make this glutes biased & ensure good form⬇️: 🍑 lean your torso just a smidge forward, but make sure your spine is staying neutral (ribs stacked over pelvis). This is IMPORTANT because if you lean forward with weights in your hand and an arched back/un-engaged core, you’ll likely start feeling lower back discomfort 🍑 instead of moving “up & down”⬆️⬇️ think about driving your hips “down & back”↙️↗️ (in a diagonal format). Think “escalator” not “elevator” !! **why do we do this ^ ?? Because when we move up & down⬆️⬇️ with an upright torso, we’ll be pushing our front knee forward further forward➡️ which increases knee flexion (knee bending), which is going to place extra stretch/bias onto your quads. This is NOT wrong if you’re trying to bias your quads!! BUT for glutes… leaning your torso slightly forward and going down & back up in a diagonal format↙️↗️ is far more optimal because we’re now decreasing knee flexion (less forward knee drive, so less quad bias) and increasing hip-flexion (aka hips back⬅️) instead. When hips are being pushed back more, it places more stretch/tension onto the glute muscle I hope this helps🫶🏼 don’t forget to SAVE & SHARE with a friend! COMMENT below what exercise you would like me to do next💃🏻 PS, both fits are from @DFYNE (use code “tonedwithtina” for a discount)🫶🏼 . . . #GymTok #bulgariansplitsquat #legday #legdayworkout #glutesworkout #glutes

shy girl (aka beginner & dumbbell only) leg day workout with muscles used visuals! 💕🤍🫶🏻⚡️ leggings are @Paragon Fitwear (dc: KELSXO) #shygirlworkout #legworkout #legday #GymTok #gymbeginner #easyworkout #dumbbellworkout #workoutsforwomen #workoutsforbeginners #workoutroutine #quadworkout #glutesworkout

It’s leg day 🏋️‍♀️ no weight, no problems 💪🏿 Here is another way you can carry your gym buddies and squat 🏋️‍♀️ #squat #letsgo #Fitness #motivation #workoutmotivation #legday

my favorite glute focused workout🔥the burnnn on these are priceless #glutesworkout#gluteday#GymTok#gymmotivation#fyp#gymrat#glutedaypump#workoutroutine#legday#fitnessmotivation#foryoupage#winterarc#fitnessjourney#musclebuilding#secretaccount#lowerbody

Entrenamiento de glúteos y femorales rápido y sencillo #glutesworkout #gym #gymmotivation #GymTok #gymrat #gymhumor #legday #gymrat

أنواع السكوات والعضلات المستهدفة 🔥💪🏼 _________ #fitnesschallenge #squatvariations #كوتش_بيان #fitok #GymTok #bayanfitnesschallange #fitnessgirl #glute #gym #workout #تمارين_بيان #fitness_bayan #legday #legworkout #thighsworkout #fitnesstrainer

Anyone else ? #relatable #GymTok #gymfyp #alphalete #gymgirlsoftiktok #girlswholift #hacksquat #legday #workout #gym #fyp #trendingvideo

Building big legs 🦵 . . . #nick #walker #gym #inspiration #comeback #Fitness #usa #legday