I just want to take a moment to thank my amazing followers for noticing the signs in Zamira when she was only 1 year old. Your messages sparked action that led to an abundance of support for my little ZZ. Because of you, she is thriving, and I’m beyond grateful to be part of her beautiful journey. 🥹💖✨
My top 5 tips for creating a healthy lifestyle and achieving a toned look: 1. Heal your relationship with food For so long, I viewed food as either “good” or “bad.” But the truth is, there’s no such thing. You can enjoy the foods you love and still reach your goals. A balanced diet with a calorie deficit helps lose fat while maintaining muscle. Aim for 80% whole foods and 20% soul foods — the ones that make you happy! 2. 8k–10k steps a day Walking is underrated. Finish your workout with a 30-minute walk or head outside whenever you have a little free time during the day — it adds up! 3. Prioritise sleep Good sleep = better performance, more energy, and the motivation to move your body. Don’t skip it. 4. Move in a way that feels good Falling in love with your daily movement is a game-changer. If you dread your workouts, try something different. Tailor your sessions to your fitness level — it shouldn’t feel like a chore. If you’re unsure where to start, I highly recommend my app Glow with Sarah for at-home workouts with little to no equipment. From bodyweight to dumbbells, we’ve got you covered. 5. Be patient Results don’t happen overnight. It took me months to see changes — and that’s okay. Take your time, be intentional with your sessions, and enjoy the journey. You’ve got this 💪🏽 @Glow with Sarah
Being patient was one of the biggest things I struggled with. After my first pregnancy, I was able to get back to my pre-pregnancy self within 6 months but the second time around, it took much longer. And that’s okay. Every journey is different, and so is every recovery. Give yourself the time and grace to bounce back, not just physically, but mentally too. You’re doing better than you think @Glow with Sarah