Jalalsamfit

High Protein Cajun Honey Butter Chicken & Creamy Potatoes🍗🍟 Taking one of my most popular recipes and making it even better! This tastes ridiculously good for how easy it is to make with those macros🤌🏽😮‍💨 Macros Per Serving (5 Total) 560 Calories | 50g Protein | 52g Carbs | 17g Fat Ingredients (Makes 5) Cajun Honey Butter Chicken - 1000g Raw Chicken Breast, cubed - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2.5 Tsp Paprika - 2 Tsp Oregano - 1 Tsp Chilli Flakes - 3 Tsp Olive Oil - 30g Light Butter (for cooking) - Extra Seasoning: garlic, Onion Powder, Paprika, Oregano - 30g Honey (for all the chicken) - Fresh Parsley • Cook chicken in light butter on medium heat, 6-8 mins till golden brown • Once cooked, lower the heat completely, then add more butter, spice mix, honey and parsley • Mix thoroughly till well coated, set aside and repeat Creamy Garlic Herb Potatoes - 1100g Raw Potatoes, cubed - 1 Tbsp Garlic Powder - 1 Tbsp Italian Herbs - 1 Tbsp Paprika - 2 Tsp Olive Oil - 100g Red Onion, finely chopped - 40-50g Tomato Paste - 250g Light/Fat Free Olive Evaporated Milk - 150g Garlic & Herb Cream Cheese • Oven bake or air fry seasoned potatoes, 20-22 mins 200C/400F till golden & crispy • Cook onions on medium heat, 3-4 mins till soft • Add tomato paste, mix for 2 mins then lower the heat • Add evaporated milk, cream cheese. Stir continuously till melted and smooth • Add crispy potatoes, mix and fold gently till coated and creamy Check out my Digital Cookbooks with over 230+ mouthwatering recipes just like this!👨‍🍳❤️ . . . . #chickenrecipes #cajun #chicken #honeybutter #potatoes #potato #fries #creamychicken #mealprep #healthyrecipes #weightloss #highprotein #healthyrecipes #Foodie #lowcalorie #eathealthy #jalalsamfit

High Protein Korean BBQ Beef Bowls🥩🍚🔥 Tastes absolutely incredible for how easy this is to make, packed with 56g of protein!💪🏽🔥 Macros Per Serving (5 Total) 557 Calories | 56g Protein | 66g Carbs | 8g Fat Ingredients (Makes 5) Korean BBQ Beef - 1000g Raw 5% Minced/Ground Beef - 65g Light Soy Sauce - 20g Dark Soy Sauce - 1.5 Tbsp Garlic Paste - 1 Tbsp Ginger Paste - 60g Gochujang Paste - 30g Honey - 50g Oyster Sauce - 30g Rice Vinegar - 2 Tbsp Sesame Seeds - 20g Light Butter (for cooking) - 100g White Onion, finely chopped - 50g Green Onion, chopped • Cook onion in light butter on medium heat for five mins • put the heat on high then add ground beef, cook for 6-8 mins till fully brown • Add Korean marinade, cook for 2-3 mins on medium heat till golden and juicy Creamy Gochujang Sauce - 200g Fat Free/Low Fat Yogurt - 20g Gochujang Paste - 20g Honey - Milk/Evaporated Milk for desired consistency • Bottle the sauce up and store in the fridge. Only serve when ready to eat Sticky Rice - 250g Uncooked Jasmine or Basmati Rice - 2 Tbsp Sesame Seeds • Prepare ahead of time or use leftover cooked rice Crunchy Cucumber Salad - 400g Cucumber, thinly sliced - 300g Carrots, grated - 250g Red Onion, thinly sliced - 100g Green Onion, chopped - 25g Light Soy Sauce - 20g Rice Vinegar - 25g Sriracha - 1 Tsp Garlic Powder - 2 Tbsp Sesame Seeds • Store this in a separate container to make reheating easier. Serve cold when ready to eat Check out my Digital Cookbooks with 230+ mouthwatering recipes just like this!👨‍🍳📕 . . . . #koreanbbq #koreanbeef #koreanfood #beefbowl #gochujang #mealprep #mealprepideas #highprotein #lowcalorie #EasyRecipes #fatloss #gymfood #healthyrecipes #healthymealprep #jalalsamfit

#mealideas #wholefoods #recipes #steak #healthyeating

High Protein Creamy Garlic Butter Steak Bites🥩🧀🧄 Easily the best steak recipe i’ve made, the rice alone is incredibly flavourful. This meal prep is a game changer!🤌🏽🔥 Macros Per Serving (5 Total) 574 Calories | 60g Protein | 49g Carbs | 14g Fat Ingredients (Makes 5) Garlic Butter Steak Bites - 1000g Raw Top Sirloin Steaks, cut into 1 inch cubes - 2 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Italian Herbs - 2 Tsp Garlic Powder - 1.5 Tsp Paprika - 3 Tsp Olive Oil - 25g Light Butter, for cooking all - 4 Tsp Minced Garlic - 2 Tbsp Fresh Parsley Tuscan Parmesan Rice - 10g Light Butter - 120g Sundried Tomatoes, chopped - 3 Tsp Italian Herbs - 240g Uncooked Basmati Rice / approx 580g Cooked - 50g Grated Parmesan Cheese - 2 Tbsp Fresh Parsley Creamy Sauce - 250g Low Fat Milk or Light Evaporated Milk - 150g Light Cream Cheese - 1 Tsp Paprika - 1 Tsp Mixed Herbs 👨‍🍳🤌🏽 1. Slice your steaks into cubes, add all the seasonings, mix till well coated then set aside to marinate 2. Pan on medium heat, melt a little butter, add sundried tomatoes with Italian herbs. Cook 3 mins till fragrant, add cooked rice. Mix till fully combined 3. Add grated parmesan and parsley. Mix thoroughly till fluffy and delicious 4. Pan on medium high, melt butter then cook steak bites 3-4 mins each side till golden and crispy. Lower the heat then add extra butter, minced garlic and parsley. Mix till well coated and juicy then set aside 5. Same pan on low heat, add milk with cream cheese and extra seasonings. Stir continuously till smooth, creamy and slightly thickened. Now you’re ready to serve and ENJOY! Find over 230+ Easy & Delicious High Protein Recipes in my Digital Cookbooks!👨‍🍳📕 . . . . #steak #steakbites #garlicbutter #highprotein #mealprep

High Protein Crispy Cheesy Chicken Tacos🌮🍗 Packed with 25g of Protein, super crunchy and perfect for weight loss!🔥 Check out my Digital Cookbooks with 230+ Delicious Recipes like this with full detailed breakdowns👨‍🍳📕 Macros Per Serving (Makes 6 Tacos) 276 Calories | 25g Protein | 16g Carbs | 12g Fat Ingredients Chicken & Seasonings - 600g Raw Boneless Skinless Chicken Thighs, cut into small cubes - 1.5 Tsp Salt - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Parsley - 1.5 Tsp Oregano - 1 Tsp Cumin - 2 Tsp Olive Oil - Cooking Spray or Light Butter (for cooking) Taco Assembly - 6 Mini Street Soft Tacos (Brand: Luchito) - 90g Shredded Mozzarella / 15g per taco - Fresh Salsa (red onion, tomato, coriander, lime juice, black pepper) Creamy Taco Sauce - 150g Low Fat Yogurt - 50g Light Mayo - 50g Chipotle Paste - 1/2 Tsp each: Garlic Powder, Onion Powder, Smoked Paprika, Cumin - Dash of Milk for desired consistency Garnish - Chopped Coriander - Grated Parmesan - Lime Juice (A MUST, trust me) Cooking Notes - Cook chicken on medium high heat in light butter or cooking spray for 6-8 mins till golden brown and seared - Rub each taco on one side with the chicken juices - Assemble with mozzarella, cooked chicken, salsa (in this order) - Repeat for 6 tacos, oven bake or air fry 8-10 mins 200C/400F flipping halfway to crisp both sides - Serve hot with the sauce, garnish, add a squeeze of lime and ENJOY! . . . . #tacos #chickentacos #taco #highprotein #healthyrecipes #lowcalorie #crispychicken #healthymeals #Foodie #weightloss #healthymealideas #chickenrecipes #mexicanfood #EasyRecipes #Fitness #jalalsamfit

High Protein Street Corn Chicken Bowls🌽🍗🍚 Tastes absolutely phenomenal, extremely easy to make with minimal ingredients. This is the best meal prep i’ve made in a while!👌🏽😮‍💨 Macros Per Serving (5 Total) 544 Calories | 50g Protein | 40g Carbs | 18g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast, cut into cubes - 1.5 Tsp Salt - 2 Tsp Parsley - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 3 Tsp Olive Oil - Juice of 1/2 or 1 Lime - 25g Light Butter (for cooking all chicken) - 2 Tsp Minced Garlic - 2 Tbsp Fresh Parsley, finely chopped Street Corn Salsa - 400g Canned Sweetcorn, drained - 60g Light Mayo - 100g Fat Free Greek Yogurt - 50g Cholula Hot Sauce, or hot sauce of choice - 50g Jalapeños, de seeded and finely chopped - 2 Tbsp Fresh Coriander, finely chopped - 2 Tsp Tajin Seasoning - Juice of 1/2 Lime - 100g Crumbled Feta Cheese Coriander/Cilantro Rice - 190g Uncooked Basmati Rice - 3 Tbsp Fresh Coriander, finely chopped - Optional Squeeze of Lime, i didn’t add it as the other components already have lime juice Don’t forget to check out my Digital Cookbooks for more Easy Delicious Recipes!👨‍🍳📕 Important Cooking Notes - Let the chicken marinate for at least 20 mins for better flavour - Cook chicken on medium heat for 6-8 mins till golden. Lower the heat when adding minced garlic and parsley - Store the corn salsa in a separate container to make reheating easier . . . . #chickenrecipes #highprotein #chicken #streetcorn #mexicanfood #mealprep #mealprepideas #weightloss #lowcaloriemeals #healthyrecipes #healthymeals #mealprepideas #Fitness #sweetcorn #jalalsamfit

High Protein Korean BBQ Chicken Mac & Cheese🍗🧀🔥 Two comfort food classics that taste absolutely indulgent and fit your goals🤌🏽 Macros Per Serving (5 Total) 571 Calories | 56g Protein | 49g Carbs | 16g Fat Ingredients (Makes 5) Korean BBQ Chicken - 1000g Raw Boneless Skinless Chicken Thighs, fat trimmed - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 1.5 Tsp Red Pepper Flakes or Chilli Flakes - 2-3 Tsp Olive Oil - 25g Light Butter (for cooking) After Cooking Glaze - 20g Minced Garlic - 40g Gochujang Hot Sauce (brand: O’Food) - 30g Honey - 20g Rice Vinegar Creamy Mac & Cheese - 230g Uncooked Macaroni Pasta - 300ml Skimmed Milk - 180g Light Cream Cheese - 3/4 Tsp Salt - 3/4 Tsp Black Pepper - 1 Tsp Paprika - 3/4 Tsp Nutmeg - 120g Low Fat Cheddar Cheese Korean Cucumber Salad - 300g Cucumber, thinly sliced - 150g Red Onion, thinly sliced - 100g Green Onion, chopped - 3/4 Tsp Red Pepper Flakes - 1 Tsp Garlic Powder - 2 Tbsp Sesame Seeds - 20g Gochujang Hot Sauce - 20g Light Soy Sauce - 20g Rice Vinegar Check out my Digital Cookbooks with over 230+ Easy & Delicious High Protein Recipes!👨‍🍳📕 👨‍🍳🤌🏽 1. Season your chicken thighs with salt, pepper, garlic, onion powder, red chilli flakes and olive oil 2. Get a pan on medium heat, melt butter, cook chicken thighs 4-5 mins each side till golden and crispy. Once cooked, remove chicken from the pan 3. Same pan on low heat, add extra butter, minced garlic, gochujang hot sauce, drizzle of honey and rice vinegar. Use spatula to mix till you get a smooth sticky glaze 4. In another pan, add low fat milk, light cream cheese, extra spices and cheddar cheese. Stir continuously till smooth, melted and slightly thickened. Then add cooked macaroni . . . . #koreanbbq #chickenrecipes #macandcheese #mealprep #healthyrecipes

High Protein Creamy Garlic Herb Cajun Chicken🍗🔥🥔 Easily the best chicken i’ve made, so easy, low effort and simple to meal prep! Paired perfectly with a side of fluffy mash and creamy sauce😮‍💨 Macros Per Serving (4 Total) 543 Calories | 53g Protein | 45g Carbs | 14g Fat Ingredients (Makes 4 Servings) Garlic Herb Cajun Chicken - 800g Raw Chicken Thighs boneless skinless - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Chilli Flakes - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil Oven Bake or Air Fry for 22-25mins at 200C / 400F. You can cook these on a pan in some butter too for 4-5 mins each side on medium heat Light & Fluffy Mash - 800g Raw White Potatoes peeled and diced into 1 inch chuncks - 20g Room Temperature Light Butter (Brand: Norpak) - 125ml (1/2 Cup) Warm Skimmed Milk - 1.5 Tsp Salt or to taste - 1.5 Tsp Garlic Powder Place potatoes in a pot of cold water, bring to a boil then boil for 12-14mins till fork tender. Then drain the water and cover with a lid so it steams for about 5mins. Then uncover and mash using a ricer or masher. Use room temp butter and warm milk Creamy Cajun Sauce - 10g Light Butter (Brand: Norpak) - 3/4 Tsp Each Salt, Italian Herbs, Chilli Flakes, Garlic, Onion Powder, Parsley Paprika - 250ml (1 Cup) Skimmed Milk - 140g Light Cream Cheese - 40g Grated Parmigiano Cheese - Good Handful Chopped Spinach Toast the spices in butter for 2mins on low heat then add milk, cream cheese, parmesan and spinach. Keep stirring till smooth, creamy and slightly thick. Let this warm up for 3-4 mins and your sauce is ready - Slice your chicken into cubes then serve with the fluffy mash. I recommend storing the creamy sauce separately and serving when ready to eat ENJOY! . . . . #chickenrecipes #chicken #cajunchicken #garlic #mashedpotatoes #potato #creamychicken #mealprep #highprotein #weightloss #healthyrecipes #Foodie #Fitness #EasyRecipes #mealprepideas

High Protein Cheesy Hot Honey Chicken Pizza🍕🍯🍗 With nearly 100g of Protein, you can still enjoy an entire cheesy, delicious pizza and still lose weight🔥 Now that’s a game changer!🤌🏽 Macros Per 12 Inch Pizza (Makes 2 12” Pizzas) 916 Calories | 93g Protein | 62g Carbs | 33g Fat Ingredients (2 Pizzas) Protein Pizza Dough (makes 2 pizza bases) - 150g Plain Flour - 240g Fat Free Cottage Cheese, blended smooth - 3/4 Tsp Salt - 3/4 Tsp Garlic Powder - 1 Tsp Baking Powder - 1 Tsp Active Dry Yeast (Optional) Chicken & Seasonings - 360-400g Raw Chicken Breast, cut into extra small cubes - 1 Tsp Salt - 1.5 Tsp Oregano - 1 Tsp Chilli Flakes - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 1 Tsp Olive Oil Pizza Filling (Per Pizza) - 30-40g Tomato Passata or Pizza Sauce - Season with Oregano & Basil - 80g Light Shredded Mozzarella - Half of the Cooked Chicken - 30g Turkey Bacon, chopped up - 20-25g Grated Parmesan Cheese - Extra Basil, Oregano, Chilli Flakes Seasoning Garnish - Lightly Grated Parmesan Cheese - 15g Drizzle of Honey (Per Pizza) - Parsley, finely chopped • Mix all the dry ingredients first then add the blended cottage cheese. Mix till you get crumbly texture, lightly oil your hands then form into a big dough ball • Use a knife to split into 2 equal halves and make 2 balls • Lightly flour the surface then use a rolling pin to rollout the dough as thin as you can without tearing. Fold the edges to form and crust • Place on a lined pizza tray, use a fork to poke holes on the base, add your fillings then bake in a preheated oven at 225C / 440F for 7-8 mins till beautifully golden and crispy Find More Easy Delicious Recipes Like this in My Digital Cookbooks!👨‍🍳📕 . . . . #pizza #cheesepizza #hothoney #honey #chickenpizza #highprotein #weightloss #healthyrecipes #EasyRecipes #healthymeals #pizzadough #cottagecheese #Fitness #jalalsamfit

High Protein Chilli Lime Chicken Potato Bowls🍗🍋‍🟩🍟🥭 Incredibly delicious, vibrant flavours, easy and simple with great macros. A game changer to meal prep for the week! Macros Per Serving (5 Total) 551 Calories | 46g Protein | 53g Carbs | 17g Fat Ingredients (Makes 5) Chilli Lime Chicken Marinade - 1000g Raw Boneless Skinless Chicken Thighs - 1 Tsp Salt - 1.5 Tsp Black Pepper - 30g Minced Garlic - 1.5 Tsp Chilli Flakes - 2 Tsp Smoked Paprika - 20g Honey - Lots of Lime Zest - Juice of 1 Lime - 20g Light Soy Sauce * Marinate for as long as you can * Spread evenly on a lined sheet pan, make sure it fills the pan well * Oven bake or air fry for 20-22 mins at 200C / 400F Coconut Crusted Crispy Potatoes - 1000g Raw Potatoes, cubed - 1 Tsp Black Pepper - 1.5 Tsp Smoked Paprika - 1 Tsp Cumin - 1.5 Tsp Parsley - 2 Tsp Garlic Powder - 25-30g Shredded Coconut - 3 Tsp Olive Oil * Oven bake or air fry for 20-24 mins at 200C / 400F till golden brown and crispy Ahi Verde Creamy Sauce - 150g Greek Yogurt - 50g Light Mayo - 10g Honey - 1 Green Chilli, de seeded - Big Handful Coriander/Cilantro - Pinch of Salt & Pepper Fresh Mango Salsa - 200g Cucumber, de seeded chopped - 150g Red Onion, finely chopped - 200g Ripe Mango, chopped - 150g Red & Green Bell Peppers, finely chopped - 1 Tbsp Fresh Coriander/Cilantro, finely chopped . . . . #chickenrecipes #chicken #chililime #mealprep #healthyrecipes #highprotein #macrofriendly #weightloss #mangosalsa #mango #potatoes #potato #EasyRecipes #lowcalorie #mealprepideas #Fitness