Josef Rakich

• 
  71138
  الترتيب العالمي
• 
  74
  ترتيب الدولة / المنطقة
• 
  774.14K
  متابعون
• 
  1.02K
  أشرطة فيديو
• 
  9.15M
  الإعجابات

Josef Rakich  اتجاه البيانات (30 يوما)

Josef Rakich التحليل الإحصائي (30 يوما)

Josef Rakich فيديوهات ساخنة

Josef Rakich

@ josef_rakich

Gym is life. 🙃

2.56M

114.07K

4.45%

9.97K

376

16.46K

Josef Rakich

@ josef_rakich

I’m done… #gymhumor

483.81K

17.64K

3.65%

540

305

3.63K

Josef Rakich

@ josef_rakich

It’s real simple guys…

415.8K

14.75K

3.55%

936

57

534

Josef Rakich

@ josef_rakich

This or that? 🤔

149.84K

3.73K

2.49%

154

23

249

Josef Rakich

@ josef_rakich

What does Creatine do? #creatine

128.97K

3.36K

2.61%

356

82

310

Josef Rakich

@ josef_rakich

WARNING! ⚠️ When performing dumbbell flys do not connect the dumbbells together as this will take the tension and the stress of the chest. #chestworkout

84.37K

1.44K

1.71%

146

7

53

Josef Rakich

@ josef_rakich

❌ Chest Press Mistake!

82.98K

1.02K

1.23%

164

10

143

Josef Rakich

@ josef_rakich

Don’t make the simple mistake of allowing your front deltoids to take over a bicep curl!

79.58K

1.2K

1.51%

264

7

39

Josef Rakich

@ josef_rakich

My Top 5 Exercises For Big Shoulders!

34.29K

1.3K

3.8%

698

11

126

أكثر