Dr Karan Rajan

Food Synergy Part 2! With @Cory Rodriguez

Human tamagotchi @Sophie Sumner

Lava shower @Micah & Sarah

Food diversity for gremlins!

The ultimate breakfast

Sumo wrestlers @Dr Karan podcast

Bloating 101

Fibre jam @helen

I’ve been making videos on social media since 2012. I’ve grown up on here. Feels right to share these magic moments with you guys!❤️

Colostrum!

Fallopian tubes @Dr Karan podcast

Ovaries

Pelvic floor

Chia seed bowel blockage??

The deepfake crisis

@emira bloating hack

Fiber! @arc.woman

Fruits to make you happy in the toilet…and good for gut health!

Omega 3 supplements…are they needed? Read more about Omega-3 and health outcomes here: PMID: 34505026: (2021) Meta-analysis examining the effect of omega-3 fatty acids (EPA vs. EPA+DHA) on cardiovascular outcomes. 2021) PMID: 22968891: (2012, JAMA) Meta-analysis assessing the association between omega-3 supplementation and the risk of major cardiovascular disease events. PMID: 22493407: (2012, Arch Intern Med) Meta-analysis on the efficacy of omega-3 supplements for the secondary prevention of cardiovascular disease. PMID: 36742439: (2023) Scoping review assessing the effect of different omega-3 interventions (dose, type) on the Omega-3 Index (a marker of status), suggesting >1000 mg/day EPA+DHA is often needed to reach target levels. PMID: 22696350: (2012, Cochrane Review) Systematic review on omega-3 for the prevention of cognitive decline and dementia. P.S this is not medical advice, just education. Always consult with your medical professional before taking any supplements.

Reducing dementia risk. 14 risk factors: less cognitive stimulation Social isolation Air pollution Traumatic brain injury Hearing loss Depression High blood pressure Diabetes Obesity Physical inactivity Smoking Excessive alcohol consumption Uncorrected vision loss High cholesterol