Nona Bayat

• 
  8983
  الترتيب العالمي
• 
  2566
  ترتيب الدولة / المنطقة
• 
  3.66M
  متابعون
• 
  700
  أشرطة فيديو
• 
  107.78M
  الإعجابات

Nona Bayat  اتجاه البيانات (30 يوما)

Nona Bayat التحليل الإحصائي (30 يوما)

Nona Bayat فيديوهات ساخنة

Nona Bayat

@ nonabayat

all you need is a pair of dumbbells ❤️ #shoulders #GymTok #shoulderworkout

2.12M

206.15K

9.71%

10.04K

317

9.66K

Nona Bayat

@ nonabayat

Boulder shouldersss - workout deets on ig (nonabayat) #shoulderworkout #shoulders #GymTok

967.17K

133.94K

13.85%

3.53K

216

6.32K

Nona Bayat

@ nonabayat

at least the pain makes us stronger

806.78K

103.58K

12.84%

1.76K

130

2.08K

Nona Bayat

@ nonabayat

Ab workout : hanging leg lifts | 3x10 oblique crunches | 3x12 rope crunches | 3x15 - @Red Bull USA #redbullpartner

408.2K

48.2K

11.81%

2.43K

251

2.94K

Nona Bayat

@ nonabayat

full shoulder workout on ig - nonabayat (outfit: @Gymshark energized seamless collection (launches may 29) + woven cargo pants) #gymshark #Fitness #shoulderworkout #GymTok ad

403.54K

27.76K

6.88%

618

56

577

Nona Bayat

@ nonabayat

ab workout: rope crunches 3x15 v-ups 3x12 mountain climbers 3x1 min - The white peach @Red Bull is soooo good 🤤💕 - @Red Bull USA #redbullpartner

215.95K

21.9K

10.14%

831

48

849

Nona Bayat

@ nonabayat

all you need are dumbbells #GymTok #workout #Fitness #fullbodyworkout #shygirlworkout

207.49K

12.18K

5.87%

1.08K

22

698

Nona Bayat

@ nonabayat

131.51K

19.21K

14.61%

14

86

276

Nona Bayat

@ nonabayat

ab workout details on ig:nonabayat (outfit: @Gymshark apex collection discount code: NONA10) #abworkout #abs #GymTok #gymshark ad

128.9K

14.61K

11.34%

572

44

471

Nona Bayat

@ nonabayat

till failure (outfit: @Gymshark - discount code: NONA10)

116.59K

10.59K

9.08%

199

22

251

Nona Bayat

@ nonabayat

listen to that voice in your head and pursue your dreams 🩷 all of this is because of your support & love, thank you 🙏🏽

90.49K

6.78K

7.49%

16

89

30

Nona Bayat

@ nonabayat

high protein pizza: ~70g protein Crust (~37g protein): 1.5 cup cottage cheese 0.5 cup bread flour 2 eggs Bake at 400F for 25 min Add toppings, I added: tomato sauce, ground beef, mozzarella, mushroom, cilantro Bake again at 400F for 5-10min Enjoy 💕 #highprotein #highproteinmeals #proteinpizza #GymTok #fitnessmotivation

57.61K

3.7K

6.42%

81

31

142

Nona Bayat

@ nonabayat

such an easy hack

57.57K

3.33K

5.78%

26

20

81

Nona Bayat

@ nonabayat

everything I ate on this specific day (greens from @Bloom Nutrition #bloompartner )

53.38K

3.62K

6.78%

23

19

24

Nona Bayat

@ nonabayat

everyday is different 🫶🏼 - greens are from @Bloom Nutrition #bloompartner

48.89K

4.68K

9.57%

24

25

30

Nona Bayat

@ nonabayat

let’s have breakfast together 💕 - I had eggs, mushrooms, fruits, kimchi, and my @Bloom Nutrition greens - #healthyfoods #healthy #bloompartner #Fitness

46.05K

1.77K

3.85%

26

19

30

Nona Bayat

@ nonabayat

everything that I ate on this day, every day is different ❤️ (greens supplement is from @Bloom Nutrition #bloompartner )

45.98K

3.74K

8.14%

40

24

52

Nona Bayat

@ nonabayat

new YouTube is live: @TheNonaBayat this video gives you a whole routine for before & after your leg workout #legday #legdaywarmup #legworkout

34.55K

1.74K

5.04%

42

20

54

Nona Bayat

@ nonabayat

my mouth was watering 🤤 (steak, kimchi, sweet potato fries) #healthyfoods #highprotein #highproteinmeals #GymTok #gymgirl #gym

33.98K

1.86K

5.48%

16

13

20

Nona Bayat

@ nonabayat

30.5K

2.12K

6.94%

22

18

23

أكثر