Nona Bayat

• 
  8974
  الترتيب العالمي
• 
  2572
  ترتيب الدولة / المنطقة
• 
  3.66M
  متابعون
• 
  683
  أشرطة فيديو
• 
  107.26M
  الإعجابات

Nona Bayat  اتجاه البيانات (30 يوما)

Nona Bayat التحليل الإحصائي (30 يوما)

Nona Bayat فيديوهات ساخنة

Nona Bayat

@ nonabayat

workout details on ig - nonabayat (outfit: @Gymshark apex collection - drops may 27 - discount code: NONA10)

2.19M

259.89K

11.88%

4.23K

535

8.58K

Nona Bayat

@ nonabayat

all you need is a pair of dumbbells ❤️ #shoulders #GymTok #shoulderworkout

1.02M

101.36K

9.92%

4.3K

151

3.56K

Nona Bayat

@ nonabayat

at least the pain makes us stronger

649.81K

85.83K

13.21%

1.27K

117

1.66K

Nona Bayat

@ nonabayat

Boulder shouldersss - workout deets on ig (nonabayat) #shoulderworkout #shoulders #GymTok

502.38K

67.22K

13.38%

1.59K

96

2.06K

Nona Bayat

@ nonabayat

my quads are so sore 🥵 - more workouts on my ig / nonabayat #quadworkout #legworkout #GymTok #gymworkout #legdayworkout

397.05K

42.02K

10.58%

762

93

863

Nona Bayat

@ nonabayat

#ad the pain feels good (outfit: @Gymshark ~ discount code: NONA10 ) #gymshark #Fitness #GymTok #a d

278.92K

31.29K

11.22%

446

99

1.1K

Nona Bayat

@ nonabayat

one doesn’t subtract from the other 🎀⛓️

237.73K

27.79K

11.69%

262

88

982

Nona Bayat

@ nonabayat

we don’t give up on our dreams 💙

207.92K

29.37K

14.12%

171

86

878

Nona Bayat

@ nonabayat

your femininity isn’t stripped just because you lift

187.5K

28.48K

15.19%

148

59

317

Nona Bayat

@ nonabayat

love a nice bicep pump 😎 @Red Bull USA #redbullpartner

172.92K

22.16K

12.81%

306

31

503

Nona Bayat

@ nonabayat

protein pancake bowl 🥞💛 - •1 egg • 1/4 cup Greek yogurt • 1/3 cup milk •scoop of vanilla protein powder • 1/2 tsp baking powder • 2 tsp flour • dash of maple syrup Bake 350F for 20 min (Greens: @Bloom Nutrition #bloompartner ) #protein #healthyfood #GymTok

149.29K

11.74K

7.87%

116

34

194

Nona Bayat

@ nonabayat

Every day looks different, but I try my best to cook at home 💕@Bloom Nutrition #bloomparter #highprotein #healthyrecipes

140.73K

11.12K

7.9%

93

54

89

Nona Bayat

@ nonabayat

ooof didn’t know my mirror was dusty 😅 #gymhairstyle #hairstyle #hair #GymTok #gym #workout

129.42K

13.03K

10.07%

94

68

348

Nona Bayat

@ nonabayat

took less than a hour #legday #gymworkout #quickworkout #lowerbodyworkout #gluteworkout

121.01K

7.32K

6.05%

303

22

155

Nona Bayat

@ nonabayat

all you need are dumbbells #GymTok #workout #Fitness #fullbodyworkout #shygirlworkout

110.99K

6.95K

6.26%

501

14

316

Nona Bayat

@ nonabayat

on Wednesdays we wear pink & workout 💕 3x1 min each exercise (@Bloom Nutrition #bloompartner )

104.57K

7.16K

6.84%

386

60

174

Nona Bayat

@ nonabayat

workout details on ig - nonabayat (outfit: @Gymshark apex collection - discount code: NONA10) #legday #legdayworkout #gluteworkout #GymTok

96.3K

7.8K

8.1%

288

26

231

Nona Bayat

@ nonabayat

carrot recipe: •2 carrots •Serrano pepper •3 cloves of garlic •2 tbsp rice vinegar •2 tbsp soy sauce •2 tbsp sesame seed oil •sesame seeds ib: @TAMS/ Tammy Weatherhead #salad #saladrecipe #GymTok #healthyfoods

88.31K

4.19K

4.74%

41

16

63

Nona Bayat

@ nonabayat

for my shy girlies 🩷 (outfit: @Gymshark / discount code: NONA10) #shoulderworkout #GymTok #shygirlworkout #gymshark

81.11K

3.74K

4.61%

187

13

82

Nona Bayat

@ nonabayat

Ab workout : hanging leg lifts | 3x10 oblique crunches | 3x12 rope crunches | 3x15 - @Red Bull USA #redbullpartner

79.99K

9.9K

12.37%

384

43

349

أكثر