Steph Grasso, MS, RD

sorry men, ya’ll have it all worse #fiber #fyp

So excited that the venue has been booked but I also feel like 12 months is going to go by so fast !!!!! #weddingplanning #weddingplanningtips #engagement

Nobody asked but here you go lol #fiber

Dragged myself out of bed to make this because this stuff works miracles…..I have no time to be sick right now 😭 8oz fresh turmeric 8oz fresh ginger 1 pineapple 2 tsp black pepper 1-2 tsp cayenne (depends how spicy you want it) 12 oz warm water #antiinflammatory #turmeric #wellness #inflammationrelief

Replying to @Katie Merkle bringing back this gem for you all 💀

How to romanticize your salmon-add a delish topping I made a mango chutney: -red bell pepper -red onion -mango (they are in season rn!!) -parsley (or any fresh herb) -lime juice -salt + pepper #dinnerinspo #salmonrecipe #healthyfood #EasyRecipe

Being sick as a grown up is just laying in bed hoping someone remembers you exist lol

Replying to @user2206763846071 I AM COMING HOME WITH A FIANCÉ!!!!

husbands capturing the perfect TikTok

I believe romanticizing your meals helps you add more nutrients….also add the honey Dijon dressing, waaaay better #dinnerwithme #highfiber #highprotein

I’M SO HAPPY YOU ASKED!!!! 1️⃣ mix bean of choice with ground beef 2️⃣ toss into a prepared salad (bc it’s lunch time and I don’t have time to cut veggies) 3️⃣ add your favorite toppings (I went for a burrito bowl theme so I added avocado, tomatoes and Greek yogurt) #beans #lunchideas

Replying to @Kate I love this game lol who doesn’t love getting a fresh mani every other week anyways?!?

The best week of my life 💍 now it’s time to fight the post-vacation blues 😭 #engagement #engaged

“Scroll on the treadmill” is the best way to gaslight yourself into going to the gym #motivation #10ksteps #walkingpad

Fiber Tip: Toss in ½ cup of canned chickpeas or white beans to the couscous and kale mix → adds 6–8g fiber.   5 oz salmon fillet 2 tablespoons low-sodium soy sauce 1 ½ tablespoons honey 2 cloves garlic, minced 1 tablespoon rice vinegar (or lime juice) 1 teaspoon sesame oil 1 teaspoon ginger 1/3 cup dry couscous 2.5 cups kale, chopped Olive oil, salt, and pepper (for sautéing kale) Toasted sesame seeds, for garnish   Preheat oven to 450°F. In a small bowl, whisk together soy sauce, honey, garlic, vinegar or lime juice, sesame oil, and ginger. Place the salmon in a shallow dish or zip-top bag and pour the marinade over it. Let it sit in the fridge for 10–15 minutes. While the salmon marinates, cook couscous according to package instructions. Transfer the salmon to a baking dish lined with parchment or foil. Pour a little of the marinade over the top. Bake for 13 minutes, or until salmon is cooked through and flakes easily with a fork. While the salmon bakes, sauté kale in a skillet with a drizzle of olive oil, a pinch of salt, and pepper until wilted and tender (about 4–5 minutes). Combine the cooked couscous and sautéed kale. Plate with the baked salmon and garnish with toasted sesame seeds. #easymeal #DinnerIdeas #healthyrecipes

What 10 g of fiber looks like for breakfast #fiber #breakfast #healthybreakfast

What do we think?? A, B, or C?!?

I can’t gatekeep my protein/fiber hack anymore….and no this isn’t sponsored #highfiber #highprotein #dinnerinspo

Can’t believe it’s been 1 year with my extra toasted Bentley boy 🥹🫶🏼 #goldenretriever #goldenretrieverlife #dogmomlife

I hate to be this person, but details are in my latest post on IG 😅