fousey

Trying to lose weight and still eat out? Here’s exactly what I order at Panda to stay shredded. Double chicken teriyaki, no sauce, 1 rice, 1 veggie. Tag someone tracking macros or cutting weight. Thank Me Later. 😉

WARNING: Chipotle might not be as good for you after the gym as you think. I brought a food scale inside and tested the real portion sizes — the results shocked me. Send this to your gym partner or eating-out buddy. LIKE this if you want more real-life fitness breakdowns like this. 💪💕

Day 27 of my 30-Day Water Fast. As we’re coming to the end, I can’t help but reflect on a moment earlier this month while I was running. I said out loud to my stream, “There is nothing I want more than to see my friend Ahmed start his fitness journey alongside me.” Yesterday, that prayer was answered. It’s one of the greatest feelings to not only be proud of your own progress, but to celebrate someone else’s as well. That kind of energy is unmatched. Tag your workout partner today. Let them know you appreciate them. Let’s keep getting these gains together. I’m beyond excited to be nearing the big day… I know y’all are patiently waiting to see what my first meal will be. Stay tuned — it’s coming! Big love. Big energy. Big G7. Let’s get it.

It’s time. InshaAllah. 💕 I can show you much better than I can tell you.

Day 22 of my 30-Day Water Fast. 💦 This is how I spent the night of Day 21… and trust me, I’d find it hard to believe too if I wasn’t the one actually doing it. But contrary to popular belief, I feel more energetic, clear-minded, and healthier than ever. After running 5 miles, I felt zero soreness, no aches, and my lungs felt stronger than ever. My body’s clearly running off its fat reserves now—and I’ve got plenty of it left to burn through, like we all do. Truthfully, every day I still think about ending it. I miss food. I miss comfort. I miss chicken, rice, steak, all of it. But there’s this little voice inside of me now that says… “keep going.” Maybe even past the 30 days. I don’t know how I’ll feel once I get there, so I’m just taking it one day at a time. Thank you to everyone who’s been watching and supporting me during this. Honestly? I could still do this without the stream—it’d probably be easier without all the noise—but I still appreciate the real ones who’ve been locked in and showing love. If you want to check in or just see how I’m doing any time of day, I’m still live 24/7. Link in bio. Peace. 💕

Do you think I actually ate all of this? Answer before you watch… 🥙 After 30 days of No food.. Yesterday was my first real refeed — 2 hibachi plates and an acai bowl for dessert, I’m officially back. Thinking of posting more foodie-style content as I refeed, rebuild, and get back in the gym consistently. Would you be down to follow along the journey with this type of content? Let me know and let me know what you want to see me eat next! 🍔

BE VERY CAREFUL!!! YOU’RE IN DANGER!! 🗣️

Day 14 of My 30-Day Water Fast. Yeah, I’m flexing on the 14-day progress pic—but let’s be real, the difference is insane. I need to remind everyone: I didn’t do this for weight loss. That’s just a byproduct of what I set out to do. These last 14 days have easily been some of the hardest I’ve ever faced. Not just because of the fast itself, but because I’ve been live 24/7, fully exposed to the world, with people saying whatever they want, trying to trigger me, and me letting it get to me. Yesterday was tough. Really tough. Life threw another obstacle at me—but I’m not even gonna say what it was. Because at the end of the day, life is always going to throw obstacles at us. That’s just how it works. There are only two things that are constant in this world: 1️⃣ Change. 2️⃣ Roadblocks and challenges. But what really matters isn’t what happens to you—it’s about how you handle it. Today is my last day in this Airbnb. I feel like it served its purpose. I got what I needed out of it, and now it’s time to take the stream, myself, and Muffin back to San Diego. I don’t have much to say today, except: thank you. Thank you to those of you who have been keeping up with this journey. Thank you for the support. And let’s see if we can push through the next half and finish what we started. And before I go, I just want to say this: Whatever challenge you’re facing right now, whatever is taking away your peace of mind—I pray you find the clarity and the strength to overcome it. Because you can. Nothing that has been put in your way is impossible to get through. And what doesn’t kill you? Only makes you stronger. At the end of the day, you choose how you want to suffer: ⚡ Suffer by giving up and staying stuck. ⚡ Or suffer by doing the hard work that will change your circumstances. See you tomorrow for Day 15. 🚀 Love you all. ❤️

Day 30 of my 30 Day Water Fast. 💦 It’s not until you look back at where you started that you realize how far you’ve come. There’s so much I could say—but I’m physically, mentally, and spiritually drained in a way words can’t describe. Tonight at 10:30 PM, I’ll break the fast with my first meal: bone broth. I’ll report back after that with my thoughts and feelings. Thank you to everyone who believed in me, stood by me, prayed for me, and watched me through this journey. We did it. G7. It’s a Mindset. 💕

I haven’t eaten anything in 10 Days… Watch This. 🤯

THEY ARE LYING TO YOU! 🗣️

Day 18 of my 30-Day Water Fast. LONG but IMPORTANT read. 💕💦 Last night at 4 AM, I made a decision—I wiped everything from my Instagram and TikTok that was posted before this fast. Every video, every picture, gone. Why? Because everything I had posted before felt like it was created with greed, anger, resentment, and bitterness. Keeping those memories up was holding me back from the person I’m trying to become. If you truly want to change, you have to let go of the old version of yourself. I get it. You’ve heard me say this before. And that’s why when someone in my chat said, “How many days do you guys give him until he crashes out again?” That sh*t hurt. I know my past behavior gives people every reason to doubt me. But instead of waiting for me to fail, maybe the better thing to say is: “I know you’ve fallen before, but I pray this time you stay consistent.” Because I truly do want to change. I hated who I was. And if I could erase every clip, every post, every trace of the old me, I would. But I can’t. That version of me will live online forever. What I’m realizing during this fast? I don’t like selling my soul. I don’t like being on camera 24/7. I don’t like giving people the space to pick me apart in my own home, in my car, in my personal life. I used to feed off the hate. But now that I’m trying to live in light, that same energy is holding me back. Every step forward, I get dragged two steps back just by staying in this space. And yeah, I know the irony of saying all this while still streaming 24/7. But until I find another way to make a living, I have to keep going. I committed to 30 days live—so I’ll finish it, no matter how much I hate doing it. And yeah, I’m pissed off today. Doing this during Ramadan was the worst decision. Dry fasting all day and breaking my fast with only water, black coffee, electrolytes, and green tea is insane. If I could do this again, I’d do it outside of Ramadan so I could at least drink water during the day. Sorry for the long read—just had to get this off my chest.

WELL. It finally happened. 😭💕

Day 5 of my 30-day water fast. Yesterday (Day 4) was the best day I’ve had so far. • Least cravings. • Least anger. • Least frustration. • Least crash-outs. It feels like I’m purging out every negative emotion and toxin that’s lived inside me. I’m having strong emotional responses—crying at things I wouldn’t normally cry at. Even just thinking about food hits different. Taco Bell. Sushi. Kebab. And during Ramadan, knowing my mom is cooking up a storm every night makes it even harder. The vape cravings? Completely gone. But I know that if I think about it too much, my body will remember, so I just keep my mind moving forward. Started at 200 lbs on Day 0 (night time weigh in with food intake and water intake, dropped to 192.2 on Day 1, and today, on Day 5, I’m at 181 lbs. Not trying to lose weight too fast—I need as much on me as possible to survive the next 25 days. But the best part of all this? Being live 24/7. Not just to prove I’m not eating, but because I’m building a real bond with the people watching. It’s just me, them, and Muffin in this cabin. Love you guys. Inshallah, I’ll succeed today and be back tomorrow for a Day 6 update. 💕💦

72 HOURS DOWN! Only 648 to go. 😂💦

Officially One Week Without Food. 🎉 I’m as miserable as can be and want to quit. Not quitting but that’s what my feelings and thoughts are saying.

My reaction to eating fruit for the first time in 30 Days. 🤯

My final meal to break my fast after not eating for 30 Days. Thanks to everyone who tuned in live. Will post regularly during my refeed and as I train for my first ever Men’s Physique Bodybuilding Competiion. 💕

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