Justin Agustin

Gentle exercises from bed, like calf pumps, ankle circles, and leg elevations, can help reduce swollen feet and ankles by promoting better circulation. These movements activate the calf muscles, which act as a pump to return blood and fluid from the lower legs back to the heart. Elevating the legs further aids fluid drainage. Swelling often results from poor circulation or fluid buildup, especially in sedentary individuals. By keeping the blood flowing and lymphatic system active, these simple exercises support heart health, reduce discomfort, and improve overall mobility. Daily movement, even in bed, can play a vital role in restoring and maintaining health. #circulation #beginnerworkout #homeworkout

Want to improve your sleep quality and wake up feeling refreshed? Mu Yuchun’s pillow sleep technique promotes deep relaxation and full-body comfort. Placing a pillow under the knees encourages better spinal alignment, while a neck support pillow provides gentle head and neck positioning. Side sleepers can use a pillow between the knees for extra balance and ease. This method enhances natural circulation, reduces tension, and supports a more restorative sleep experience. If you’re looking for a simple way to enjoy a better night’s rest, try this effective sleep positioning technique for improved relaxation and overall well-being. #sleep #bettersleep #fallasleep #howto #nightroutine

If you’ve been sedentary, many of the muscles that support your knees—like your glutes, hamstrings, and inner thighs—can become weak or inactive. This puts extra stress on the knees, often leading to pain or stiffness. By gently reactivating these dormant muscles, you start to restore balance, improve alignment, and build strength around the joint. This support system acts like a brace from within, helping to stabilize and protect the knee. You don’t need intense workouts—just consistent, gentle movement designed to wake up these muscles. It’s a simple, powerful way to reduce discomfort and reclaim strength in your lower body. #knees #Fitness #homeworkout

My 5-in-5 challenge is in full effect at justinagustin.com and the Justin Agustin Fitness app! Five-minute micro workouts are perfect when you’re short on time or low on energy. They’re quick, manageable, and eliminate the pressure of committing to a long session. This small effort still boosts circulation, engages muscles, and improves mood—helping you build a consistent habit. Over time, these short bursts accumulate, leading to increased stamina, strength, and mobility. Consistency is more important than intensity for long-term success, and micro workouts make it easier to show up daily. By lowering the barrier to entry, they help you stay on track and make fitness a sustainable part of your lifestyle—even on your busiest days. #beginnerworkout #homeworkout #fitnessforall

Seated marches, heel and toe raises, knee extensions, and ankle circles gently activate the muscles in your lower body, encouraging better flow through your veins and reducing fluid buildup in the legs. These simple movements support healthy circulation, helping move fluid upward toward the heart and preventing it from pooling in the lower extremities. This can reduce or prevent swelling, heaviness, and the development of varicose veins. Regularly performing these exercises helps keep your legs energized and promotes overall vascular health. They’re especially helpful for anyone who sits for long periods or has limited mobility. #circulation #swelling

Even low-impact exercise offers significant benefits for circulation, especially in sedentary individuals and seniors. Gentle movement stimulates blood flow, helping deliver oxygen and nutrients to muscles and vital organs. This reduces the risk of blood clots, lowers blood pressure, and supports heart health. Improved circulation also enhances energy levels, mental clarity, and helps prevent swelling in the legs and feet. For seniors, it can play a vital role in maintaining mobility and independence. Most importantly, regular movement—even in small doses—keeps the circulatory system active, reducing stiffness and promoting overall health without putting strain on the joints or heart. #beginnerworkout #circulation

Happy 102nd birthday to my Lola (grandma in Filipino)! Like every year, I ask her what’s her best advice… Here’s what she had to say this year: Don’t worry, be happy. Smile. Keep Walking. Will do Lola, will do! ❤️ #grandma #advice #life

Gentle movement, even from a seated position, is essential for improving circulation, which helps deliver oxygen and nutrients to every part of the body. Healthy circulation supports heart function, reduces swelling, prevents clots, and eases joint stiffness. For those who spend a lot of time sitting, small movements like arm lifts or marching in place while seated can keep the blood flowing and muscles active. You do not need to stand or break a sweat to make progress. Every bit of movement counts. Your body benefits from consistent effort, and gentle activity can help you feel stronger and more energized. #circulation #sedentary #health #beginnerworkout

If your knee sometimes buckles when you try to stand up from a seated position, you’re not alone, and there is something you can do about it. Simple, gentle exercises like knee extensions, heel and toe raises, straight leg lifts, and supine hamstring curls can make a real difference. These movements target the muscles that support your knees, your quadriceps, hamstrings, calves, and hips. As these muscles grow stronger, they help stabilize your knee, giving you more control and confidence when you rise to your feet. Even small improvements in strength can lead to big gains in independence, safety, and daily comfort. Start slow, stay consistent, and trust that each rep is a step toward stronger, steadier legs. #Fitness #homeworkout #knees

This moment holds more than 102 years… it holds the love of every generation in between ❤️

Awakening the glute muscles is important for healthy movement, posture, and stability. When we spend a lot of time sitting, our glutes can become less active, making everyday activities like walking, standing, and climbing stairs feel more challenging. Gently reactivating these muscles helps support the lower back, improve balance, and increase overall strength. For those with a sedentary lifestyle, focusing on glute engagement can make movements feel smoother and more comfortable. Healthy glutes also contribute to better mobility and ease in daily life, helping us feel more confident, supported, and energized as we move through our day. #glutes #beginnerworkout #homeworkout

Kitchen counter pushups with mountain climbers offer a full-body workout without needing to get on the floor. Pushups strengthen the chest, arms, shoulders, and core, while the continuous flow into mountain climbers adds a cardio and core element, improving heart health, circulation, abdominal and hip strength and endurance all in a low-impact, joint-friendly way. Perfect for beginners or individuals with limited mobility, this standing sequence builds strength and stamina safely. Using the kitchen counter for support makes the movements more accessible, helping you stay consistent with exercise and feel stronger and more energized every day. #beginnerworkout

If you’re just starting out or returning to movement, gentle exercise is a powerful and uplifting way to begin. It allows your body to reawaken with ease, helps you feel connected and in control, and builds strength from the inside out. There’s incredible value in starting slow, your body responds best when it feels safe and supported. Every gentle movement is a celebration of progress, no matter how small. If you’ve been sedentary, this is your opportunity to feel more energized, capable, and confident. You’re not behind, you’re exactly where you need to be, and every step forward is a victory. #beginnerworkout

Just 5 minutes of gentle movement can help break the cycle of being sedentary. It wakes up your body, reduces stiffness, and reminds your muscles to stay active. These short sessions add up, helping you build a habit of movement. You’re shifting from stillness to strength—one encouraging step at a time. #beginnerworkout

🤣Okay, fair, daughter. But seriously… so much love and respect to my wife @kathleen_jd , who carried our baby with so much strength and grace. Watching her navigate pregnancy and now postpartum with self-love has been inspiring. Meanwhile, my own workouts look totally different now. It’s not about long sessions or chasing old goals, these days, it’s 5 to 15 minutes whenever I can fit it in. But that time matters. It helps me stay healthy, strong, and present for myself, and most importantly, for my family. Yes, I am practicing what I’ve been preaching … because now more than ever, I have the best reason to take care of myself. ❤️ #fitnessjourney #dad

Gentle movement increases circulation and helps oxygen flow through your body, naturally boosting energy. It’s not about intensity; it’s about consistency. Even a few minutes can wake up your muscles and lift your mood. You don’t have to push hard to feel better, your body simply needs movement, and every little bit counts. Be kind to yourself. Start gently. #beginnerworkout #homeworkout #Fitness

I almost forgot that this is the whole point ❤️

I’m so grateful to have a mom who truly prioritizes her health. She’s been such a tremendous support to Kat and me, and seeing her bond with Natalia, without being held back by aches or stiffness, is such a gift. 💪🏽 This is what it looks like when exercise goes beyond fitness, it enhances everyday life. It strengthens your why. You don’t have to take my word for it, just look at my amazing mom 💙 If you’re interested in her workout plan, she’s following my monthly challenges on my membership platform :) #fitnessforlife #healthandwellness #aginggracefully

💪🏽Learn more at justinagustin.com This month, we’re making fitness Accessible, Adaptable, and Achievable at Justin Agustin Fitness. I’ve created a 30-day challenge designed for anyone who wants to move more—without pressure, without intimidation, and without feeling left behind. See you there!! #beginnerworkout #homeworkout #fitnessforlife #Fitness