Jackie Hartlaub

corned beef and cabbage 🇮🇪☘️ all the details are on my newsletter! including the version last year with a point cut brisket 💌 link to sign up in my bio! if you try this one tag me so I can see! #irish #stpatricksday #cornedbeef #highprotein

air-fryer “grilled” nuggets with ranch 🍗🔥🥒 link to pre-order my cookbook in my bio! 🫶 if you guys try these tag me so I can see ☺️ follow for more high protein recipes 🥩 #highprotein #EasyRecipe #airfryer #healthyrecipes

meal prep breakfast sandwiches 🍳🥓🥯🧀 full details including macros and a sable recipe card are on my newsletter 💌 these are SO good if you try them let me know what you think 🥰 #highprotein #EasyRecipes #mealpreprecipes

#ad low-carb salmon “sushi” rolls 🍣🥒 find @egglife egg white wraps in the refrigerated section at a Target, Whole Foods, and Aldi near you! #ad all you need is⬇️ ⚪️2 everything bagel egg life egg white wraps ⚪️1 ounce cream cheese ⚪️1/4 English cucumber, cut in thin strips ⚪️1/2 avocado, thinly sliced ⚪️2 teaspoons Japanese mayo ⚪️siracha, to taste ⚪️2-4 slices of smoked salmon ⚪️seaweed snacks Lay out two egg life egg white wraps. Spread cream cheese across the center of each egglife wrap. Add the cucumber, sliced avocado, smoked salmon. Top with mayo and as much sriracha as you like. Roll each wrap tightly and slice into 4 bite size pieces. Wrap in seaweed snacks and dip into soy sauce to serve. if you try this one let me know what you think 😍 #highprotein #EasyRecipes #protein #healthyrecipes

omelette egg bites 🍳🫑🧀 full recipe including macros is on my newsletter (avaliable to all subscribers) and is linked in my bio! if you try this one tag me so i can see 😍 #highprotein #breakfastideas #mealprep #healthyrecipes

chicken souvlaki 🧄🍋🌿 these are sooo good. more details are on my newsletter! 💌 if you try this one tag me or leave a comment letting me know what you think! 💭 #highprotein #EasyRecipe #grillingseason #greek #souvlaki #skewers

honey dijon salmon and prosciutto wrapped asparagus 🍯🧈🥓 more details for this one including macros are on my newsletter - linked in bio! ⬆️ reminder that my debut cookbook PROTEIN POWERED is available for pre-order! also linked in my bio if you want to get your hands on it early 🫶 follow for more realistic high protein recipes 🥩 #highprotein #healthy #dinner #DinnerIdeas #onepan #EasyRecipes

spicy pepperoni hot pocket 🍕🌶️🍯 all the details including macros are on my newsletter (linked in bio!) if you try this let me know what you think 🙂 #highprotein #trend #hack #lunchideas

chicken caesar lettuce wraps 🥬🔥🧀 more details are on my newsletter 💌 link in bio to pre-order my debut cookbook! 👀 follow for more high protein recipes 🥩 if you try these tag me so I can see 😍 #highprotein #healthyrecipes #grillingseason #easydinner #EasyRecipes

crispy chicken thighs & greek lemon potatoes 🧄🍋🥔 all the details including macros are on my newsletter! link is in bio 🔗 if you try this one tag me so i can see! follow for more high protein recipes! #greekpotatoes #onepanmeal #highprotein #healthyrecipes

crockpot pineapple ham with honey glaze 🍍🍯🍒 all the details for this one are available to ALL of my newsletter subscribers (paid or unpaid!) 💌 link to sign up for my newsletter in my bio 🔗 reminder my cookbook is available for pre-order now 🙌 follow for more high protein recipes 🥩 #ham #easterrecipes #easter #honeyham #holidayrecipes #highprotein #healthyrecipes

#ad braised chuck roast rigatoni bake using @Kettle & Fire 🥫🧀 #ad Heavily influenced by @haileecatalano with this one 🙏🏻 1 chuck roast, trimmed 1 (16.9 oz) container kettle and fire beef bone broth 2 jars sauz wild rosemary marinara 1 yellow onion, diced 3 garlic cloves, minced 1 box protein rigatoni 2 cups mozzarella cheese 1-2 tbsp olive oil Salt & pepper Trim & sear chuck roast in its own fat + oil for 20 min until browned. Add onion + garlic, deglaze, then stir in the wild rosemary marinara + use the entire container of bone broth to clean the jars! Nestle roast back in, cover, and bake at 400°F for 2.5-3 hrs until fork-tender. Skim fat, shred beef & mix back in. Mix the sauce with one box of protein rigatoni, layer in a casserole dish with + mozzarella in the middle & on top. Bake at 400°F for 20 min until golden. Save half the sauce to freeze for another time! 🔥 Follow for more high protein recipes! 🍳 If you try this one tag me so I can see 😍 #bonebroth #sauz #kettleandfire #highprotein #healthyrecipes #EasyRecipes

hamburger helper using @Banza🍕🍝🫘 🍔🧅🍅 Banza is made from chickpeas so each serving has 20g of protein and 8g of fiber. It has been my go to! #banzapartner (makes 5 servings) all you need⬇️ · 1 box Banza elbow pasta · 16 ounces ground beef · 1 yellow onion, diced · 2 tablespoons tomato paste · 1 can (14.5 oz) diced tomatoes, drained · 1 teaspoon Worcestershire sauce · 1 cup cottage cheese, blended with ¼ cup milk · 4 ounces cheddar cheese, shredded · ½ teaspoon garlic powder · ½ teaspoon onion powder · ½ teaspoon burger seasoning 1. Cook the Banza pasta according to package instructions, then drain, rinse and set aside. 2. In a large skillet over medium-high heat, brown the ground beef, breaking it apart as it cooks. Season with garlic powder, onion powder and burger seasoning. 3. Add the diced onion and sauté for 4-5 minutes, until softened. 4. Stir in the tomato paste, diced tomatoes, and Worcestershire sauce, cooking for another 2-3 minutes until combined. 5. Reduce the heat to low and mix in the blended cottage cheese mixture and shredded cheddar cheese, stirring until smooth and creamy. 6. Add the cooked pasta, mixing well to coat everything in the sauce and serve. If you try this one, tag me so I can see! Macros per serving - 480 cal | 37g protein | 30g carbs | 25g fat | 4g fiber #highprotein #mealprep #eatbanza

split pea soup 🍖🫛🥕🧅 details are on my newsletter for paid subscribers 💌 if you try it tag me so I can see! 😍 pre-order my cookbook using the link in my bio today 📖 #protein #highprotein #splitpea #souptok