No Diggity - Instrumental

(For licensing or usage, contact licensing@viralhog.com) Desperate times call for desperate measures. You got this 🤙#queensland #cyclonealfred #australia

Can you handle this slice?😋😍😇 #pizza #Foodie #pizzalovers #pizzalove #gourmetpizza #torontofood #torontoeats #foodtoronto #asmr #crunchy #asmrsounds #pizzalover #torontoeats #food #cheesepull #foodporn #foodoftiktok #pizzatiktok #torontotiktok

Just finished this beautiful arched shelf, decorative center piece for the event 🙌 for front and back view! 🧰⚒️ For all of the tools I’m using check the link in my bio 🔎 🎓 If you want to know more about what wood do I use, where to get it, how to build arches and how to make them collapsible, take my mini course! Link in bio ☝️ #arch #backdrop #chiara #bookshelf #custom #eventdecor #partydecor #eventbackdrop #partybackdrop #custombackdrop #uniquedesign #decordesign #eventdecoration #trimwork #bendy #bendable #plywood #backdropdesign #woodworking #woodwork #diywoodwork #woodproject #eventdecorator

We had it made.#schoollife #school #goodtimes #backintheday #schoolmemories #memories #derekjaime #takemeback #adultingishard #adulting #foryour

SAVE THIS ONE SHRED FAM – you’re gonna want it on repeat! This one’s creamy, cheesy, loaded with protein, and straight-up comforting! It’s like Tuscan vibes met your fat loss goals. (174 recipes in the bio) Tuscan Chicken & Creamy Rice (Makes 5 servings) Ingredients: 32 oz chicken breast, raw & skinless 3 cups cooked Minute Rice 70g 1/3 reduced-fat cream cheese 250g fat-free cottage cheese 28g parmesan cheese 56g reduced-fat cheddar 0.5 packet mac & cheese powder (Kraft) 0.25 cup evaporated 2% milk 0.5 cup chicken broth 1 tbsp black pepper 1 tbsp onion powder 1 tsp smoked paprika 1 tbsp Italian seasoning 40g sundried tomatoes, chopped 1 cup spinach, fresh 4 cloves garlic Salt to taste Step-by-step Recipe (6 Steps for Instagram): Grill the Chicken Season 32 oz chicken breast with salt, pepper, and smoked paprika. Grill until fully cooked and nicely charred. Dice and set aside. Cook the Rice Prepare 3 cups of Minute Rice and fluff with a fork. Set aside. Make the Creamy Sauce In a blender, combine 70g reduced-fat cream cheese, 250g fat-free cottage cheese, 0.25 cup evaporated milk, 0.5 cup chicken broth, 1 tsp onion powder, 1 tbsp Italian seasoning, 1 clove garlic, and 0.5 packet mac & cheese powder. Blend until smooth. Simmer the Sauce Pour sauce into a large skillet over medium heat. Stir in 28g parmesan cheese and 56g cheddar until melted and creamy. Toss Everything In Add grilled chicken, 3 cups rice, 40g sundried tomatoes, 1 cup spinach, and 3 more cloves minced garlic to the skillet. Stir to coat in the sauce. Let it all simmer together for 3–5 minutes. Taste & Plate Adjust salt and pepper if needed. Spoon into bowls and top with a pinch more parm if you’re feelin’ it. Macros (per serving): ~587 cal | ~58g protein | ~57g carbs | ~12g fat #mealprep #healthyeating #fitfood

Use or Trash 🚮: Sinus products - - #ent #doctor #product #review #allergies #sinus #sinusitis #sinusrelief #cold #allergy #allergyseason #doctok #medtok

🪢 - Chave de bloqueio do freio oito ♾️ . . . #bombeiros #csalt #salvamentoemaltura #rapel #escalada #corda #climbing #knot

Replying to @alimags18 Where did I go for my dental implants? What kind do I have, and how much do they cost? Let's discuss! I got my All-on-4 Dental Implants done at @JAX Implants & Dentures #teeth #dentalimplants #dentist #toothless

Are you born on these days? Life Path 1 is the leader of the Numerology world. They must always be in a position of power. #numerology #lifepath #spirituality #numerologytiktok #numerologyreading #numerology101

abang ni setup kereta dia sendiri dari kosong, power tak power? 🔥 @kancil_gila #kancil #kancilturbo #swiftyrev

Do you call the timeout here? 🤔

Only fooodies will understand where that greasy paper bag comes from… & how many extra fries you can find at the bottom 🤣 (174 high protein recipes in bio) part 1 of FAST FOOD AINT FAT FOOD revisited : cheddar bacon ranch fries 🍟 I bet you have no idea who made these French fries from the brown paper bag. (Macros ingredients below) Macros: 682 calories, 59g protein, 82 carbs, 15 fat 2 medium russet potato’s (I used about 80%) 4 slices center cut bacon 56g fat free cheddar 2 slices thin cheddar Seasonings: garlic parmesan and salt Protein ranch: 340g nonfat Greek yogurt 50ml fat free Fairlife milk Tbsp ranch seasoning Garlic parm Garlic powder Onion powder Pepper #airfryer #EasyRecipes #proteinrecipes #loadedfries #fastfood

Do YOU think Sedona Prince will get drafted? 🤔

📚Boyun fıtığı , omuza ve/veya kola yayılan ağrıya ve kas güçsüzlüğüne ve uyuşukluğa neden olabilir. . 🖐🏼Boyun fıtığında klinikte değerlendirmede uygulanan Spurling Testi’ni sizlerle paylaştım. . 🚨Kesin teşhis için hekiminize başvurunuz. . ⚠️Evde denemeyiniz. . . . . . . #boyunfıtığı #boyunağrısı #boyunağrısı #boyundüzleşme

It felt warm that day. So I got a cold cut. MY WAY. - Order a roast beef and turkey on a wrap. - DOUBLE THE MEAT 🍖 - 2 slices extra thin swiss - mustard, lettuce, tomato, jalapeno, peppers, onions, 🧅 SLICE IT IN HALF TO GET THE MACROS At 460 cals, or eat the entire thing in one sitting for 920 cals but … for me 1/2 is good . With double meat.. it’s super satiating.

Trash sinus products 🗑️ - - #fyp #ent #doctor #product #review #sinus #cold #sinusitis #sinusrelief #allergies #allergy #doctok

Do you want me to come over… 😈 #spicybooks #romancereader #contemporaryromance #romcoms #funnybooks #readerproblems

Turningstone is a 💎 Have you been here?? Follow for more bucket list golf trips! #golftok #golftiktok #golfmeme #golfstagram #golf

Daddyball rule #117 #daddyballuniversity #coachrad #baseballtiktoks #travelballcoach #baseballcomedy

Garlic Steak Bites w/ Cheesy Cajun Broccoli Orzo High Protein. Low Cal. Pure Flavor. This one SLAPS, Shred Fam. Juicy garlic steak bites + creamy Cajun orzo + broccoli = absolute fire. You’ll be looking forward to every meal this week — trust me. (174 ways to shred above) If you want high-protein meals that actually taste amazing… I got you. Macros (per serving): 550 cals | 61g protein | 46g carbs | 15g fat Makes 6 servings Drop a “MEAL PREP” if you want more recipes like this! Macros: 550 cals, 61g protein, 46 carbs, 15 fat Makes 6 servings Ingredients * 300g fat-free cottage cheese * Cajun seasoning (to taste) * Garlic seasoning (to taste) * Minced garlic (to taste) * 140g reduced-fat cheddar cheese * 32oz sirloin steak * 1 cup broccoli (fresh or frozen) * 50ml fat-free Fairlife milk * 7 servings orzo protein rice from Barilla Instructions 1. Prepare the Steak: Season the sirloin steak with Cajun seasoning, garlic seasoning, and minced garlic. Let it marinate for at least 30 minutes. 2. Cook the Orzo/Rice: In a pot, cook the orzo or rice according to package instructions. Add the broccoli during the last 3-4 minutes of cooking. Drain and set aside. 3. Make the Cheese Sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, fat-free milk, and a pinch of Cajun seasoning. Blend until smooth and creamy. 4. Grill the Steak: Preheat your grill to medium-high. Grill the marinated steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes before slicing into bite-sized pieces. 5. Combine Orzo and Sauce: In the pot you used for the orzo/rice, add the cheese sauce and stir until well combined. Heat gently if necessary. 6. Add Steak: Gently fold in the grilled steak bites into the cheesy orzo mixture, ensuring everything is evenly coated. 7. Serve and Portion: Divide the dish into 6 servings and plate them. Enjoy!

WATCH UNTIL THE END , SHARE, LIKE & SAVE THIS ONE. It’s going to be a must have. PHILLY CHEESE STEAK OVER GARLIC MASH POTATO

Should this be a thing!? Tag a friend that needs a warm up hole or 3 😂 #golftrip #golfgame #golfmeme #golftok #golftiktok

The primary aim of my content is to underscore the importance of Black issues and to explore the rich cultural heritage and intricate social dynamics of the Black community within the United States. At this moment, many Black individuals are navigating a profound crisis of identity, shaped by a legacy of historical injustices that continue to resonate today. There exists a concerning lack of accountability within communities, coupled with a pressing need for a more nuanced comprehension of the reparative measures essential for addressing these deep-seated issues. Currently, many feel there is an absence of strong, forward-thinking leadership—much like the historical figures who facilitated progress—resulting in a focus that often leans more toward lamenting past grievances instead of actively working to resolve contemporary challenges. This mindset can lead to a cyclical pattern of blame, where individuals may find refuge in justifying their circumstances instead of taking proactive steps toward personal and collective empowerment. To truly advance and create a better future, it is crucial to shift our focus from an inward-looking perspective that dwells on historical injustices, towards fostering a proactive approach that prioritizes solutions. This requires a collective awakening—a realization that we have the capacity and agency to dictate our path forward. Embracing this responsibility is vital for our own betterment and for advancing the community as a whole. By dedicating energy towards actionable change, we can pave the way for a brighter future, grounded in resilience and progress. #black #BlackTikTok #blackpeople #blackculture #blacklivesmatter

Plot twist he took the outfits home with him 😎 @Thecolesofficial #ratemyoutfit #grwm #wardrobestylist #fashion #fyp

Green Chile Chicken Burritos (SAVE THIS ONE.. you’re gonna wanna prep it asap) are creamy, cheesy, and clock in at 58g of protein each. Made with cottage cheese, cream cheese, and TWO types of cheddar — this is flavor that fuels fat loss. Full recipe below! Makes 6 Big Burritos Macros (per burrito): ~486 calories | 58g protein | 21g fat | 37g carbs Ingredients: 32 oz chicken breast, cooked and shredded 90g reduced fat cream cheese (1/3 less fat) 250g nonfat cottage cheese 160g reduced fat cheddar, shredded 6 slices thin sharp cheddar 1 container Hatch green chiles (8 tbsp / ~240g) 6 Mission Carb Balance whole wheat tortillas (110 cal each) Optional seasoning: garlic powder, cumin, salt, smoked paprika, black pepper Instructions: Grill or pan-sear your chicken with basic seasonings (salt, pepper, garlic, smoked paprika). Shred once cooked. In a blender, combine: Cream cheese Cottage cheese Half of the green chiles A pinch of salt and cumin Blend until smooth and creamy. In a large pan over medium heat, add shredded chicken + creamy sauce + shredded cheddar + remaining green chiles. Stir until hot and melty. Warm tortillas, fill each with the cheesy chicken mix, and top with 1 slice of sharp cheddar per burrito. Roll tightly and sear burritos seam-side down in a skillet or air fryer for that crispy golden crust. Slice, serve, and flex on your deficit. #tastyshreds #highproteinmeals #fatlossrecipes #burritobowl #greenchileburrito #mealprepideas #lowcalhighprotein

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Part 1 of “don’t tell your husbands” with this cheddar bacon broccoli Alfredo pasta. Cheddar bacon broccoli Alfredo “SAVE IT”(shhhhh don’t tell your husbands it’s low calorie high protein) ohhh and husbands .. don’t trick your wives.. this only swings one way.. if you try this on her… even if you get results… it will result in you being moved out. Ingredients (for 4 servings): For the Pasta: * 8 oz Protein Banza pasta (or any other chickpea-based pasta) * 16 oz 95/5 lean ground beef * 8 slices center-cut bacon (oven-baked) * 1 cup broccoli (cut into florets) For the Alfredo Sauce: * 50g reduced-fat cheddar cheese (shredded) * 70g reduced-fat mozzarella cheese (shredded) * 100ml evaporated milk * 1/2 cup chicken bone broth Seasonings: * 1 tsp Italian seasoning * 1/2 tsp paprika * Salt, to taste * Pepper, to taste * 1/2 tsp garlic powder * 1/2 tsp onion powder Instructions: 1. Cook the Pasta: * Bring a large pot of salted water to a boil. Add the Banza pasta and cook according to the package instructions until al dente (about 7-9 minutes). Drain the pasta, reserving a little pasta water, and set it aside. 2. Prepare the Bacon: * Preheat your oven to 400°F (200°C). Place the bacon slices on a baking sheet lined with parchment paper. * Bake the bacon for 15-20 minutes or until crispy. Once done, remove from the oven, drain on paper towels, and crumble or chop into small pieces. Set aside. 3. Cook the Ground Beef: * In a large skillet over medium-high heat, cook the 95/5 ground beef until browned and fully cooked, about 6-8 minutes. Drain any excess fat and season with a pinch of salt, pepper, and 1/2 tsp paprika. Remove from heat and set aside. 1. Make the Alfredo Sauce: * In a medium saucepan, combine the evaporated milk, chicken bone broth, garlic powder, onion powder, and Italian seasoning. * Once heated, slowly whisk in the shredded cheddar and mozzarella cheese. 2. Combine Everything: * Add the cooked pasta, ground beef, crumbled bacon, and blanched broccoli to the saucepan with the Alfredo sauce. Toss everything together until well coated. Macros: 561 cals, 59g protein, 41 carbs, 19 fat #mea#mealpreps#pastaotein

STOP RUNNING SLANT ROUTES LIKE THIS #football #foryou #fyp

Replying to @_jdawg___ Mhm. #cyborg

Lorentz just turned penalty kill into penalty thrill with that shorty! 😍🔥 #mapleleafs #leafs #hockey #stevenlorentz #goal #hockeytiktoks #leafsnation #shorthanded #hockeytok #shorty #leafsforever #sports

The reason for why Black people get shot by the police The primary aim of my content is to underscore the importance of Black issues and to explore the rich cultural heritage and intricate social dynamics of the Black community within the United States. At this moment, many Black individuals are navigating a profound crisis of identity, shaped by a legacy of historical injustices that continue to resonate today. There exists a concerning lack of accountability within communities, coupled with a pressing need for a more nuanced comprehension of the reparative measures essential for addressing these deep-seated issues. Currently, many feel there is an absence of strong, forward-thinking leadership—much like the historical figures who facilitated progress—resulting in a focus that often leans more toward lamenting past grievances instead of actively working to resolve contemporary challenges. This mindset can lead to a cyclical pattern of blame, where individuals may find refuge in justifying their circumstances instead of taking proactive steps toward personal and collective empowerment. To truly advance and create a better future, it is crucial to shift our focus from an inward-looking perspective that dwells on historical injustices, towards fostering a proactive approach that prioritizes solutions. This requires a collective awakening—a realization that we have the capacity and agency to dictate our path forward. Embracing this responsibility is vital for our own betterment and for advancing the community as a whole. By dedicating energy towards actionable change, we can pave the way for a brighter future, grounded in resilience and progress. #black #BlackTikTok #blackpeople #blackculture #blacklivesmatter #police

Steak Nacho Power Burrito “SAVE THIS ONE & give it a ❤️ so you don’t forget to meal prep it this weekend. Also share it with someone you think needs it. It’ll either offended them, bless them or both. You ever eat a burrito so packed with protein you feel like you could deadlift a Honda Civic? That’s this. 50g protein per burrito. No bloat. No cravings. Just fat-burning flavor bombs. 5 meal prep burritos that slap like cheat day but hit like a cut. Macros (Per Burrito): 531 cals | 52g protein | 24g carbs | 23g fat (Full breakdown in image or below) INGREDIENTS (Makes 5 Burritos): 5 Mission Carb Balance Whole Wheat Tortillas 12 oz sirloin steak, cooked & seasoned with taco seasoning 6 slices uncured center cut no sugar bacon 400g egg whites 1 medium russet potato (220g), peeled & cubed 120g reduced fat cheddar 120g fat free cottage cheese 2 tbsp light cream cheese 1 packet Kraft Mac & Cheese powder Optional: smoked paprika, garlic powder, splash of water or milk RECIPE: 1. Boil & Air Fry Potato: Cube potato, boil 10 min till soft. Air fry at 400°F for 12 min till crispy. 2. Sear Steak: Dice steak, coat in taco seasoning, sear in pan until golden and cooked through. 3. Crisp Bacon: Pan fry bacon slices till crisp. Chop into bits. 4. Scramble Egg Whites: Scramble egg whites lightly and set aside. 5. Make Nacho Cheese Sauce: Blend cheddar, cottage cheese, cream cheese, mac powder, and seasonings until smooth. Heat gently in pan until melted and creamy. 6. Combine Everything: In one giant bowl, mix: Seared steak Crispy potatoes Scrambled eggs Bacon Warm cheese sauce 7. Build Burritos: Warm tortillas, fill each with 1/5th of the mixture, roll tight, and grill seam-side down if desired. Drop a “BURRITO MODE” in the comments and I’ll DM 3 of you my FREE eBook with 174 high-protein meals. #burrito #mealprep

Where I stand! #segregation #seg #standingonbusiness #blackowned #melanin #melaninmagic #seasoning #fypシ #adopted #mixed #blacktiktokcommunity #✊🏿✊🏾✊🏽✊🏼✊🏻 #foryoupageofficiall #trendin

Healthy Honey Pepper Chicken Mac and Cheese (500 Calories, 52g Protein) HIT ME WITH A “PROTEIN BOWL” if you dig it! INGREDIENTS: * 32 oz chicken breast, raw & skinless * 12 oz protein pasta (Barilla Plus) * 50g 1/3 reduced fat cream cheese * 100g reduced fat cheddar cheese * 0.75 cup 2% evaporated milk * 1 cup low sodium soy sauce * 2 tsp honey * 1 cup chicken broth * 1 tbsp corn starch * 1 egg * Black pepper to taste STEPS: 1. Boil Pasta: Cook protein pasta as directed. Drain and set aside. 2. Prep Chicken: Dice chicken, season with pepper, and toss in 1 tbsp cornstarch + 1 beaten egg. Sauté in a pan until golden. 3. Make Sauce Base: In a saucepan, whisk soy sauce, evaporated milk, chicken broth, honey, and cream cheese. Heat until smooth. 4. Add Cheese: Stir in shredded cheddar until melted and creamy. 5. Combine: Add cooked chicken and pasta into the sauce. Simmer 2-3 mins. 6. Finish: Top with cracked black pepper, extra cheddar if you’re feeling wild.

Comment “JUICE” below to get the link to my juicing guide for kids sent to your DMs! 🌿🌿 After 90 days my son did a complete 180 Juicing can have a positive impact on speech development in children with autism by addressing gut health, which is closely linked to brain function and communication. The gut-brain connection plays a key role in regulating neurotransmitters that affect speech and behavior. By improving digestion and reducing inflammation through nutrient-rich juices, the body is better able to absorb essential vitamins and minerals that support neurological function. As gut health improves, many parents observe gains in their child’s ability to focus, process language, and communicate more effectively. Comment “JUICE” below to get the link to my juicing guide for kids sent to your DMs! 🌿🌿 #healingchronicillness #autism #autismrecovery #autismresources #autismfamily #autismmom #autismmama #autismmoms #autismlove #autismdad #autismdads #healingautism #autismparent #autismsupport #autismparents #autismparent #autismspectrumdisorder #HealingJourney #pickyeater #healyourgut #afrid #healyourlife #autismdiet #healingherbs #healingfoods #naturalhealing #naturalremedies #apraxia #christianparenting #fypシ

Paige Bueckers finally got a chance to cut the nets 🥹

Baconator vs. Faconator: A High-Protein Burger Showdown I DARE YOU TO EAT ONE…. I do not however dare you to eat 2 in one sitting. You cannot and should not. ❤️174 recioe in bio use coupon code: shred now Macros and ingredients: Macros for 1: 495 cals, 54g protein 23 carbs 26 fat Recipe to make 4 16oz. 93/7 beer 4 oro wheat keto English buns Onion Jalapeno Taste flavor co honey siracha 16 slices center cut bacon 4 slices velveeta Salt and pepper #Baconator #HighProtein #LowCalorie #HealthyBurger #easyrecipesathome

Tips on Teenager receding hair. #androgeneticalopecia #malepatternbaldness #hairline

Cheesesteak protein bowl Hearty Potato, Steak, and Bacon Meal Prep with Chipotle Sauce Hit me with a “protein please” Hope you guys enjoy . 😉 Makes 6 bowls 1 serving 530 cals 62g protein 22 carbs 18 fat Ingredients * 4 medium russet potatoes * 1 tablespoon olive oil * Salt, to taste * Pepper, to taste * 1 teaspoon garlic powder * 1 teaspoon paprika * 32oz sirloin steak, thinly sliced * 1 white onion, thinly sliced * 8 jalapeños, thinly sliced * 120g reduced-fat mozzarella, shredded * 120g reduced-fat cheddar, shredded * Salt, to taste * Pepper, to taste * 1 tablespoon olive oil Directions: Make Chipotle Sauce: Blend 300g non-fat Greek yogurt, 50g chipotle in adobo, and 3 minced garlic cloves. Season with salt and pepper. Chill. Prep Potatoes: Peel and cube 4 russet potatoes. Soak in cold water for 30 minutes for crispiness. Season Potatoes: Drain, dry, and toss with 1 tbsp olive oil, salt, pepper, garlic powder, and paprika. Air Fry: Cook seasoned potatoes at 400°F (200°C) for 15-20 minutes, shaking halfway, until crispy. Sauté Veggies: Heat 1 tbsp olive oil in a skillet. Cook sliced onions and jalapeños until translucent. Cook Steak: Add sliced sirloin to skillet with onions and jalapeños. Season with salt and pepper. Cook 5-7 minutes until done. Shred Cheese: Grate 120g reduced-fat mozzarella and cheddar. Assemble: Layer air-fried potatoes, steak mixture, and cheese in containers. Serve with chipotle sauce. #highprotein #lowcalorie #easytomake #chickentenders #airfry #Recipe #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #mealprepideas #EasyRecipes #airfryerrecipes #healthydinner #macrofriendly #proteinpacked #Foodie #healthyrecipes

I think my jokes are getting worse… just your standard how-to tutorial. • • • #construction #constructionlife #bluecollar #bluecollarlife #heavyequipment #heavyequipmentlife #heavymachinery #fyp #trucking #dumptruck #truckdriver

Jk I invested too and it’s 📉

Chicken bacon ranch pizza for people with big ole taste buds but are still trying to get in or stay in shape. Ingredients: For the dough: 1/2 cup self-rising flour (or fit flour) 90g nonfat Greek yogurt For the toppings: 1/2 cup pizza sauce 28g reduced-fat cheddar cheese 3 slices thin provolone cheese 5oz cooked chicken breast (shredded or chopped) 4 slices center-cut bacon (cooked and crumbled) 56g fat-free cheese 28g low-moisture mozzarella Protein ranch dressing (for drizzling) Instructions: Prepare the dough: Preheat your oven to 400°F (200°C). In a bowl, mix 1/2 cup of self-rising flour (or fit flour) with 90g of nonfat Greek yogurt. Stir until it forms a dough. If it’s too sticky, add a little more flour. Lightly flour a surface and roll out the dough into your desired pizza shape, keeping it around 1/4 inch thick. Place the rolled-out dough onto a parchment paper-lined baking sheet or pizza stone. Pre-cook the dough: Bake the dough for about 8-10 minutes until it starts to lightly brown and firm up. You don’t need to fully bake it yet, as it will bake more with the toppings. Prepare the toppings: Cook the chicken breast if it’s not already cooked. You can grill, bake, or pan-sear it. Shred or chop it into bite-sized pieces. Cook the bacon in a skillet until crispy. Once done, chop or crumble it into smaller pieces. Set all toppings aside. Assemble the pizza: Once the dough has pre-baked, spread 1/2 cup of pizza sauce evenly over the base. Layer the reduced-fat cheddar, provolone, fat-free cheese, and mozzarella evenly across the pizza. Add the shredded chicken and crumbled bacon. Bake the pizza: Place the assembled pizza back into the oven for another 8-10 minutes, or until the cheese has melted and the crust is golden brown. Finish and serve: Once out of the oven, drizzle the protein ranch dressing over the top. Slice and enjoy your high-protein chicken bacon ranch pizza! Macros: Approximately 1064 cals, 138g protein 37 fat, 45 carbs

Great budget golf trip 🤝 link in bio to book! #golf #golftrip #golftiktok #golftok #orlandogolf

Single Lesbians! Comment the most important quality you look for in a partner. #wlw #singlelesbians #lesbiandating #lesbiansoftiktok #lesbian #masc #fem #stem #lgbt

Burrito meal prep is the most convenient way to meal prep IMO. Ingredients and macros for these bad boys are below! Hit me with a “fast food me” and I’ll giveaway a few of my fast food recipes books 🔥🍕🍝 Recipe makes 9 burritos Macros: 371 cals, 37.5g protein 18 carbs 17 fat You’ll need: 32oz. 95/5 beef 3 tbsp taco seasoning 1 tbsp cumin 1 cup minute rice 1 cup chicken stock 50g chipotle in adobo sauce 1/4 cup tomato sauce One onion chopped 8 tbsp nacho cheese 180g reduced fat cheddar 9 mission carb balance tortillas #mealprep #healthyrecipes #fitfood

Even Hyman was like “WOW!” 🤣 #oilers #stars #hockey #NHL #nhlplayoffs #playoffhockey #dallasstars #edmontonoilers #goal #sports #zachhyman

Finally got my 3D printed Multiboard printed and hung up! #3dprinting #makercommunity #FDMPrinting #3d

Meet Grady Judd—he likes putting bad guys in jail 😆 #gradyjudd #florida #FL

My dad wants to know what every one decides! 😂 • • • • #question #golfcourse #etiquette #golfcourseetiquette #ignorance #golftiktok #golfadvice #golfing #golfcourse #redflaggolfer #fyp #help #fightmode #golfgirl #CapCut