let's keep pretending pt. 2 - sped up

Decompressing the low back while gliding the sciatic nerve Low back decompression involves gentle stretches or positions that create space between the lumbar vertebrae, reducing pressure on discs and spinal nerves—especially helpful for those with tightness from sitting or poor posture. Sciatic nerve flossing is a controlled movement technique that mobilizes the sciatic nerve through its pathway, helping to ease symptoms like tingling, numbness, or radiating leg pain often caused by nerve irritation. Together, these practices can improve mobility, reduce pain, and support nervous system health. #sciatica #sciaticarelief #sciaticapain #sciaticapainrelief #lowbackpain #lowbackpainrelief #lowbackpainexercises #backpain #pain #chronicpain #painrelief #nervoussystemregulation #nervoussystemhealing #nervoussystem #creatorsearchinsights

If you know, you know 🥰 #mycity #beachgirl #wellnesstok #travelmore #livemore #experiences #catchflights

Flow from Mimi #pilatesbypaige #bodybypilates #pilatesinstructor #pilatesprincess #pilatesinstructormiami #matpilates #yogagirl #sculpt #pilates #mimiyoga #pilatestok #yoga

Pottery funsies

Blueberry Butter Swim Biscuits 🫐 I’ve been seeing these all over my fyp so I had to see what the hype was about. These were definitely a 10/10 ✨ - - - Recipe 🫐 Ingredients (makes ~9 biscuits) • Butter bath • ½ cup (1 stick) unsalted butter, melted • Biscuit dough • 2½ cups all‑purpose flour • ¼ cup granulated sugar • 1 Tablespoon baking powder (aluminum‑free preferred) • ½ teaspoon salt • 1¾ cups buttermilk (add a bit more if dough seems dry) • 1½ cups fresh or frozen blueberries • Glaze (optional but recommended) • 1 cup powdered sugar • 2–3 Tablespoons milk 1. Preheat & prep Preheat oven to 450 °F (232 °C). Lightly grease a 9×9‑inch (or 8×8) baking dish. 2. Butter bath Melt ½ cup butter and pour it into the baking dish, swirling to coat the bottom . 3. Mix dry ingredients In a medium bowl, whisk together the flour, sugar, baking powder, and salt . 4. Combine with buttermilk Pour in 1¾ cups buttermilk and stir until a sticky dough forms. Add a splash more buttermilk if needed . 5. Fold in blueberries Gently mix in the blueberries to avoid bursting them . 6. Bake Pour the dough over the melted butter in the dish. Spread gently. Use a knife to lightly score into 9 squares. Bake on the middle rack for 25–30 minutes. The tops should be golden and a toothpick should come out clean . 7. Glaze & serve While the biscuits bake, whisk powdered sugar and milk until the desired drizzling consistency is reached . Drizzle over warm biscuits, let cool slightly, then slice and serve. #fyp #biscuits #swimbiscuits #cooking #Recipe #recipeideas #EasyRecipe

wanted to try out the new sacheu contour and im lovingggg!! such a perfect neutral shade too🥰🥰 PRODUCTS USED: - @Armani beauty concealer - 4.75 - @makeupbymario foundation - 11.5 - @SACHEU Beauty US liquid bronzer - giving drama - sacheu liquid blush - im guilty - @Huda Beauty loose powder - cherry blossom - @Polite Society Beauty Bronzer - club tropicana - @Kosas eyebrow gel - @Kylie Cosmetics lip liner - coconut - @caliray beauty lip gloss- zuma #MakeupRoutine #grwm #foryou #fypage #softglam #naturalglam #fullglam #fentyskin #fentybeauty #naturalmakeup #softglammakeup #everydaymakeup #fenty #hauslabs #glowingskin #grwmroutine #grwmmakeup #hauslabs #foryoupage #fy #fypシ #fypシ゚viral #texas #sanantonio

literally hidden!! Treat yourself or someone you love ! 🤍 🧖‍♀️ #fyp #parati #greenville #sc #yeahthatgreenville #gville #hiddengem #spaday #spa #facial #treatyourself #engaged #weddingprep #greenvillesc #giftideas #foryoupage

✂️♻️ don’t you want a custom upcycle, friend??? #slowfashion #reworkedfashion #upcycledfashion #upcycledclothing

it’s tennis season!!!!! and the weather in the dmv has been perfect for it #tennis #dmv #tennisdrills #beginnertennis #wilsonintriguese #wilson #tenniscourt

I’m out here like goldilocks 🤣swatching the NYX Bare With Me Serum Concealer Swatch 1 - Fair Swatch 2 - Vanilla Swatch 3 - Light I do use shade light because it is pretty close just not olive in undertone by any means 😵‍💫🫒 #paleoliveskin #oliveskin #fairolive #fairoliveskin #makeupforoliveskin #oliveundertonefoundation #oliveundertoneskin

Booked a lip gloss making class yesterday for #selfcaresunday and LOVED it! And for only $65? ABSOLUTELY. Check out @theformulationbar 🥰 • • • #thingstodoindc #thingstodoindmv #dmvdates #dmvdatenight #dmvactivities #dmvgirlsnight #dmvgirls #girlsday #girlsnight #hbcuowned #dcweekend #dcitinerary #marylandsmallbusiness #blackowned #blackownedsmallbusiness #girlsgirl #christianinfluencer #dmvinfluencer #dcinfluencer #mdinfluencer #vainfluencer #dmvcontentcreator #dccontentcreator #thingstodoindc #lipgloss #lipglossvendor #lipglossclass #customlipgloss #custommakeup #thelipbar

Healing minute by minute… ALSO GUYS do we like day in the life’s to a sound or when i voiceover more??

Reviewing CalCologne’s MOST HATED Fragrance 🤮💀 #fragrancetok #perfume #perfumetok #erbapura #lemaleelixir

Мой влог 😝💌 #влог #рутина #тиктокеркомедии #туториал #утро #др #друзья #блог #тикток #америка #американгерл #еда #матча #уход #эстетика #лук #рек #рекомендации #люблю #длятебя #лайк #комментарии #подпишись

I’ll take one of every color plz 🫣 #walmartfinds #walmart #noboundarieswalmart #skimsdupe #skimsdupetank #basicstyle #musthavebasics

Raleigh needed this (I needed this) #alo #raleighnc #raleigh #northhills #fashiontiktoks #aloyoga

my current go to drugstore lip combo and it EATS !!!! @Maybelline NY lifter liner - On It @loréal paris usa lipstick - Fairest Nude and Maybelline lifter gloss - Ice #drugstore #affordablemakeup #lipcombo #drugstoremakeup #lippie #makeup

SO EXCITED!!! #london #londonlife #travel #traveling #grwm #fyp

Date night dress 🌹 This fabric is from Kiki Textiles it’s the ‘Red Dty Spandex’ it has a fluid drape and 4 way stretch. I love how soft Dty knits are like this one and it has a bit more of a luster rather than a matte finish. Also this fabric was opaque enough for my needs that i didn’t use a liner for this dress pattern. The pattern is one of my favorites the Heart Neckline dress by SiiriiStudio on Etsy. This pattern is made for knit fabrics with stretch. The neckline and arms are finished off with bias tape that I made from the same fabric. This is the midi length of the dress and the pattern comes in sizes XXS-XXL. #DressPattern #DressMaker #Sewing #SewingPattern #SewingFabrics #SewingTutorial #SewingAddict #SewingInspo

#fridaynights @Tacoma Rainiers

Coffee that hits different and pastries that melt in your mouth. Welcome to📍@solowayroastery. ☕🍰 // #fabfoodchicago #chicagoeats #coffeeshop #chicagocoffee #solowaycoffeeshop #lincolnpark

if we are shade twins then you areeee PT 2 ayyyy @Fenty Beauty 260 @Tower 28 Beauty 20 @Patrick Ta Beauty 14 @NARS Cosmetics m3.5 @Armani beauty 5.75 @ONE SIZE BEAUTY medium 20 @Hourglass Cosmetics 10 @Charlotte Tilbury 7.5 @Rare Beauty 26w @Supergoop 32n #makeup #makeuptok #foundation #shadetwins #skintint #beauty #BeautyTok #makeuphacks #makeuptutorial #makeuphacks #mediumneutral #cathynguyen #coconutcathy #viralmakeup

I said what I said! These are some of my favorite PCOS tips to naturally balance hormones and lose weight. #pcos #pcosweightloss #pcosawareness

SPRING CLEANINNNN 🧼🌸🧺🫧🧽☀️🍋🪴🧻🧹🌿✨🪞🌼 #springcleaning #spring #cleanwithme #cleaningtiktok #cleaningmotivation #motivation #declutter #organizedhome #organizing

Esto es lo que como sin obsesionarme ni restringirme y tengo más resultados que nunca🙊🍫🍓 Mis suplementos de @Legion Supplements code: 'KAREN' #whatieatinaday #fitmeals #gluteosfuertes #loquecomoenundia #fitnessgirl #comidasaludable #comidaparagluteosgrandes#bulking

first day at my big girl internship !!!! God is sooo gooddd!!🫶🏼🫶🏼 #hairinfluencer #curlyhairroutine #grwm #beauty #contentcreator #God #intership #bigthingstocome

Wig install for going on a boat 🧑🏼‍🦲🌊 #wigs #wiginstall #wiginstalltutorial

let’s get some new shoes for work !! 🤍👩🏼‍⚕️🩺🏥 #nurse #nursingshoes #oncloud #brooks #nurselife @Brooks Running @On 👟

Makeup therapy! 💄💋🎀 *All shades & products is 🔗 in my LTK!* @DanessaMyricksBeauty @Morphe Cosmetics @Haus Labs by Lady Gaga @Saie @Charlotte Tilbury @Anastasia Beverly Hills @Juvia’s Place @trestique beauty @ONE SIZE BEAUTY @Huda Beauty @makeupbymario @thelipbar #makeup #makeuptutorial #makeuptherapy #naturalmakeup #softglam #blackgirlmakeup #tiktokmakeup #MakeupRoutine #makeuproutineeveryday #everydaymakeup #makeupforblackwomen

Super cute 💗 #lululemon #foryoupage #shopping #fyp #vlogging #definejacket #prettypink #imjustagirl

I’m in love!!! Amazon really is that girl #ibizaoutfits #summeroutfitinspo #SummerFashion #ibizaoutfitinspo

another crz yoga set for my collection🩷 #amazon

Set up, Wash, Blowout, REPEAT💗! This is literally what it sounds like inside my head when I’m doing a blowout, nothing but peaceful energy☺️. I had the honor of doing a birthday blowout for my long time friend @Amelia🍓💗 we aimed for smoothness with subtle bounce on the ends and it was👩‍🍳🤌🏼💋! Set up your appointment for a blowout and get a complimentary consult while you’re here! 2 birds, 1 stone😉! Hope to see you soon❤️! #barringtonstylist #owayorganics #organicsalon #lakezurichstylist #crystallakestylist #elginstylist #hairinspo #birthdayblowout #blowoutstyles #haircare #curlyblowout #selfcareday

@Des We Love Youu 🤍 #foryouuuuuuu #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #foryoupage #foryouuuuu #foryou

#ad tis the season! 🍺 @Daisy Makes code MAINSTREET10 to save - cheers! 🍻

night vlog 💞 #nightvlog #catmom #selfcareroutine #girls

Such a pinch me moment 🥹🩷 #boutiqueowner #atlmarket #dressedbyalliah

grwm 💋💋 @rhode skin @milkmakeup @Hourglass Cosmetics @ILIA Beauty @Saie @makeupbymario @Too Faced @Patrick Ta Beauty @Kosas @Rare Beauty

Where my girls who love fineline tattoos? 🪡🎀💗 #finelinetattoo #sanantoniotattooartist #daintytattoos #girlytattoos

My nail techs name is Aidai 💅🏼 @Osaka Beauty House #chicago #russianmanicure #chicagoinfluencer

Spend the Saturday with me!!! ❤️ Please bare with me on responding to everyone I’m so glad you guys blew my last video up 🥹 please please please give me some time my DMs & texts are FILLEDDDD🥰 I’ll be responding tonight and tomorrow! #dallasbraider #fortworth #dfwbraider #fyp #dfw #dallashairstylist

Hydration but make it a habit ✨ this one’s bright & simple with lemon, orange, blueberries & mineral salt. #electrolytes #refreshingdrinks #watercocktail #hydrationstation

5 things I started doing to reverse my PCOS symptoms and feel my best 1. Eating 3 blood sugar friendly meals a day One of the biggest game-changers for my energy and cravings? Eating 3 balanced, blood sugar-friendly meals every day. Each meal is built around protein, healthy fats, and fiber. Example: Lunch might be grilled chicken (protein), avocado (healthy fat + fiber), and a scoop of brown rice (fiber + carbs). This combo keeps blood sugar stable, keeps you full, and helps avoid that mid-afternoon crash. 2. Stopped thinking that a 45 minute strength session 4 times a week was enough movement I used to think that 4 strength sessions a week was plenty of movement… but I’ve realized that lifting alone wasn’t enough. Yes, strength training 3-4x/week is essential & building muscle is key for your overall health, metabolism, longevity… all the things. But we can't skip the basics like walking. Walking daily (even on rest days!) has been a game changer for my digestion, blood sugar balance, and just feeling good in my body. A daily 30-60 minute walk isn’t “overdoing it”…it’s part of taking care of yourself. 3. Started taking ovasitol-l After learning more about how insulin resistance impacts PCOS, I decided to give ovasitol a try and it has been a complete game changer. It’s a blend of inositols (myo + d-chiro) which can help improve insulin sensitivity, support hormone balance, regulate cycles, and even reduce cravings (this was SO helpful for the weight loss side of things). I have been taking it for 2 years now and it’s the #1 supplement I recommend to my PCOS clients or to anyone struggling with an irregular cycle. It not only supported my weight loss journey and regulate my cycle, but it also helped me feel more in control of my body!!! 15% off, lnk in blo!!! 4. I know you don’t want to hear this but truly, you need to stay patient and consistent. I know it’s not the fun, flashy advice… but the truth is: patience + consistency are EVERYTHING during your health journey!!! There’s no magic fix & definitely no perfect timeline. The results come when you show up for yourself, even when it feels slow and as if nothing is working. Keep stacking those small wins. They add up in big ways ladies!!! 5. Focusing on your sleep and stress Sleep and stress might not seem like a big deal but they can seriously make or break your wellness journey. When it comes to better sleep, one of the biggest game changers for me was cutting screen time 30 minutes before bed and taking magnesium glycinate about 30-60 minutes before I wind down. Total difference in how rested I feel. As for stress? You need outlets that help calm your nervous system. This could look like journaling, meditating, taking an extra walk, or just giving your brain a break. The coolest part: when you start prioritizing movement and nutrition, your sleep and stress naturally start to improve!!! #pcos #pcosweightloss #pcossupport #healthylifestyle #hormonehealth #bloodsugarbalance #insulinresistance

If your jeans aren’t touching the ground, I have a solution for you😉 I have a 34” inseam so finding pants long enough for me, especially jeans, is always a struggle. Things I’ve learned: Cut the hem! 🗣️ #longlegs #jeans #fyp #OOTD #DIY

continuing to fuel my body with whole & nutritious foods 💪🏻 #wieiad #whatiatetoday #food #cooking #trending #viral #Fitness #healthandwellness

another robe curl slayyy🤏🏽😮‍💨 #heatlesscurls #heatlesshairstyles #robecurls #hairstyleinspo #heatlesscurlstutorial

peace #pilatesworkout #pilates #reformerpilates #matpilates

Bronzed & glowy summer makeup✨ @Beauty of Joseon Relief Sun Spf @DanessaMyricksBeauty yummy skin glow serum in main squeeze @LAWLESS Beauty forget the filler foundation in 16T @Huda Beauty faux filter concealer in cookie dough @Too Faced chocolate soleil cream bronzer in chocolate mocha @YENSA Beauty cream blush in vibrant coral @Benefit Cosmetics hoola bronzer @cledepeaubeauteus golden galaxy highlighter @Nova Beauty smokey and bronzed eyeshadow palettes @ONE SIZE BEAUTY rent due lip liner @novabeauty poppin lipstick & tea gloss @onesize powder melt setting spray #summermakeup #bronzedmakeup #makeup #baseroutine