Adam

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  الترتيب العالمي
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  متابعون
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  الإعجابات

Adam  اتجاه البيانات (30 يوما)

Adam التحليل الإحصائي (30 يوما)

Adam فيديوهات ساخنة

Adam

@ thefitadam

Replying to @pash Don’t listen to her! She’s spreading simple, basic, easy to understand facts! @Liza | Weight Loss & Meals 👏 Use ADAM to try MacroFactor free for 14 days and apply to my 1:1 coaching 🤝 #thefitadam #fatloss #calories #caloriedeficit

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Adam

@ thefitadam

I’ve never seen anything like it… Very original and hilarious @Kale 🥬 🤣 #thefitadam

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@ thefitadam

Replying to @doloresnapierkows You SHOULD be hungry in a calorie deficit. That doesn’t mean you should only eat a lettuce wrap and a handful of ice cubes though… People take things to the extreme and that helps no one. Eat high protein, high fiber, and limit your favorite foods to a couple times a week. It’s not that hard 👍 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for 14 days! #thefitadma #fatloss #caloriedeficit #weightloss

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@ thefitadam

@Kale 🥬 Can you eat whatever you want in a calorie deficit? 🤔 Yes…everyone should know that by now. Should you eat McDonald’s every day? No. But you could… No one’s telling you to eat junk all day, try to be smarter. When you stop restricting the foods you like and intelligently work them into your deficit, fat loss becomes A LOT easier. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for 14 days! #thefitadam #fatloss #calories #caloriedeficit

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@ thefitadam

Chewing your food and spitting it out just for the taste is NOT normal! It’s a sign that your diet is too restrictive and it may help in the short term, but it’ll lead to destructive behavior. You’re better off using a calorie tracking app like MacroFactor (ADAM to try it free) and leaving room for your favorite foods! Apply to my 1:1 coaching and let me know what questions you have! #thefitadam #fatloss #calories #calorietracking #fatlosshelp

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