Try this Upper body and core bodyweight workout to build lean muscle and increase mobility. I always start my workouts with my @BSN Supplements N.O. XPLODE Mango Citrus Smash pre-workout to keep the energy up. 4 rounds 30 seconds work 30 seconds rest 1.) Push-up full crunch to Push-up knee crunch 2.) Plank knee drive to side kick 3.) Mountain Climber to push-up air tuck 4.) Push-up to low extended plank to tuck #bsnsponsoredathlete
High intensity full body bodyweight burner with my @BSN Supplements N.O. XPLODE Bubblegum Blast pre-workout to keep the energy up. 4 rounds 30 seconds work 30 seconds rest 1.) Knee pop to squat jump 2.) Push-up tuck to knee touch 3.) Air tuck to plank tuck to mountain climber 4.) Kicks to mountain climber #bsnsponsoredathlete
Upper body and core dumbbell workout with my @BSN Supplements N.O. XPLODE Mango Citrus Smash pre-workout to get the energy up. 3 sets each exercise 10 reps 1.) Push-up to dumbbell mountain climbers 2.) Side plank twist opens on dumbbell 3.) Push-up to low plank on dumbbell 4.) High plank to plank on dumbbell #bsnsponsoredathlete
To kick off 2025 I am launching the largest fitness community of its kind on discord where there will be free workouts, meal plans, and a community of like minded fitness people to keep each other accountable. To start things off I am launching an 8 week fitness challenge with $1000 in prizes to get you in the best shape of your life. Sign up now because spaces are limited. Link in bio.