PT.1 of diet changes I’ve made for every area of my life. Reminder that even the smallest things count when you are wanting to make a big change. Changing simple things in your lifestyle really helps you get on the right track #greenscreen
mind you I was also a dancer for 12 years so I had a lot of core strength before even attempting assisted leg raises. But these are how I personally keep up with my core strength ❤️
full day of training and eatting for yall!! Over these next few weeks I will be upping my calorie count about 300-400 so I will do an updated one soon @GHOST LIFESTYLE & @DFYNE code MANDI