NutritionBabe

If you’re READY for real, lasting weight loss, healthy hacks, and high-volume, satisfying meals—follow my page & check out my bio 🍝🍝 If you’re feeling uncomfortable in your body, frustrated with your weight, and stuck in habits that aren’t serving you, this MASTERMIND is exactly what you need. The women enrolled are already losing weight, gaining control, and feeling better than ever—and you can too. This is the guidance, structure, and accountability to finally get the results you want. You deserve to feel amazing in your body, and I’ll be with you every step of the way to make sure it happens. Comment READY below to grab one of the last spots—let’s do this! #italian #italianfood #pasta #pastatiktok #pastalover #angelhair #spaghetti #lowcarb #insulinresistance #pcos #menopause #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthymeals #healthylifestyle #healthyrestaurant #restaurant #italianrestaurant

If you’re READY to get real results, more healthy hacks and high volume recipes, I’m your girl. FAQ: I burnt my lip, thanks for your concern #icecream #froyo #frozenyogurt #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthydesserts

If you’re READY for real, lasting weight loss, healthy hacks, and high-volume, satisfying meals—follow my page & check out the link in my bio If you’re feeling uncomfortable in your body, frustrated with your weight, and stuck in habits that aren’t serving you, this MASTERMIND is exactly what you need. The women enrolled are already losing weight, gaining control, and feeling better than ever—and you can too. This is the guidance, structure, and accountability to finally get the results you want. You deserve to feel amazing in your body, and I’ll be with you every step of the way to make sure it happens. See link in bio to grab one of the last spots—let’s do this! #sushi #sushilover #lowcarb #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthyfood

🍕🍕Love pizza but want a low-cal, high-fiber, nutrient-packed twist? Try these & follow my page for more healthy recipes, & nutrition tips! 📝 remember: It’s totally okay to enjoy a real slice of pizza every now and then, but this veggie-packed version works much better for our routine pizza cravings. These are packed with fiber, vitamin C, and ready in 30 minutes with just 4 simple ingredients. Recipe (Serves 2–3) Ingredients: • 1 cabbage, sliced into 1-inch-thick “steaks” • 1/3 cup pizza or marinara sauce • 1/2 cup part-skim shredded mozzarella • Pizza toppings of your choice (e.g., veggies, lean protein) Instructions: 1. Preheat oven to 400°F (200°C). 2. Place cabbage steaks on a parchment-lined baking sheet. Bake for 25–30 minutes, until the cabbage is tender and the edges are slightly browned. 3. Remove from oven and spread sauce on each cabbage steak. Top with shredded mozzarella and your favorite toppings. 4. Switch the oven to broil. Broil the topped cabbage steaks for ~3 minutes, or until the cheese is bubbly and golden. 5. Enjoy! Serve hot and dig in to this guilt-free, delicious pizza alternative. 😋 You’ve got this! Let’s keep crushing those wellness goals together! 🙌🌟 #HealthyEating #CabbageSteakPizza #WellnessJourney #FitFoodie #LowCalorieMeals #HealthySwaps #NourishToFlourish #EatToFuel #FitnessLifestyle #BalancedEating #HighFiberMeals #HealthyComfortFood #CleanEatingIdeas #healthyrecipes #pizza #pizzalover #nutrition #nutritiontips #lowcarb #fiber #guthealth #MentalHealth #menopause #perimenopause #pcosweightloss #pcos #pcosrecipes

Best Little Fruit Snack Hack created my little genius! For more healthy recipes and tips to help foster a positive relationship with food for your kids, check out the link in my bio #pomegranate #fruit #healthydessert #holidaytiktok #healthy #snack #dessertrecipe #kids #EasyRecipe

We could do better than this. #datesandbutter

I can’t be the only healthy girlie who’s feeling this way 🙃 #plasticfree

Hey @robertfkennedyjr, you’re officially our new health secretary! 🇺🇸🍎 Let’s Make America Healthy Again! I’m Ilana, a registered dietitian and corporate health consultant, and here’s how we can turn the tide on America’s health crisis: 1️⃣ Protect WIC & Free School Meals – Millions of kids rely on school meals, but cafeterias are flooded with sugary drinks and ultra-processed junk. Let’s fund real nourishment: protein, fiber, and veggies—not the problem. 🥦🥩 2️⃣ Bring Back Mandatory PE – Childhood obesity has tripled since the ‘70s, and kids spend 7+ hours a day on screens. PE needs to be daily, not a once-a-week afterthought. 🏃‍♂️💪 3️⃣ Reform Healthcare Incentives – The system rewards disease management, not prevention. Insurance should prioritize nutrition counseling—because real health starts with real food. 🏥💡 America deserves better. Who’s ready to drive REAL change for our nation’s health? 🙌🇺🇸 Spaghetti Squash Pie Bake a spaghetti squash whole for 40 min at 400°. Keep the oven on. Let the squash cool, slice open, discard the seeds and fork out the strands. Strain the excess liquid using a dish towel or cheese cloth and add to a mixing bowl. Add 1/3 cup each of onion, mushroom and olives. Add 1/2 cup egg whites and 1/2 cup marinara. Stir in 1/2 cup shredded cheese and add to a small greased pan. Top with a sprinkle more of cheese and bake at 400° for 25 minutes. #MakeAmericaHealthyAgain #NutritionMatters #PublicHealth #HealthyFuture #RFK #RFKJr #maha #dietitian #spaghettisquash #healthyrecipes

🚨 Ready to finally lose the weight and feel AMAZING by summer?! 🚨 See link in bio. Only 13 spots left for my exclusive 90-day Weight Loss Mastermind, where I’m going to meet with you personally throughout the 3 months and customize a plan to fit YOUR life, schedule, and goals—so you can not fail!!! 🔥 What you get: ✅ several Private 1-on-1 sessions with me to craft your perfect strategy and plan ✅ Exclusive group accountability with me to keep you on track ✅ Meal plans, recipes, and inspiration so you never feel lost ✅ Ongoing calls with me to guarantee your success This is the most personalized, results-driven program I’ve ever offered—and spots are extremely limited (only 13 left- they’re going fast!). Link in bio, Don’t wait—Lets get your first private session scheduled now! 🔥🔥🔥 RECIPE: 3 zucchini’s, sliced thin 1 1/2 cups cottage cheese 3/4 cup shredded mozzarella, divided 1/2 tsp Italian season 1/4 tsp each black pepper and garlic powder. 3 tbsp fresh basil Parm optional 1/3 cup whole wheat breadcrumbs 2 tsp olive oil or melted ghee or butter Dried oregano dash 1 cup marinara Preheat oven oven to 400°F. Place zucchini on a baking sheet lined with parchment paper and spray with oil. season with a pinch of salt and black pepper and bake for 15 minutes. in a medium size bowl mixed cottage cheese, basil, garlic powder, 1/2 cups mozzarella optional to add in 1 tablespoons of grated Parmesan. Set aside. in a small bowl mix, mixed breadcrumbs with olive oil, optional tablespoon of Parmesan cheese and dash of dried oregano or Italian seasoning. when zucchini is finished baking remove it from the parchment paper. Use a towel to dry off the parchment paper a bit an ad marinara sauce in a thin layer on the parchment paper. Lay the zucchini back over the marinara. Spoon the cottage cheese mixture in a single layer over the zucchini. Add a little bit more marinara, remaining mozzarella, and breadcrumbs over the top. Bake for 20 minutes and put under a low broil for two minutes at the end. Yum! #WeightLossMastermind #90DayTransformation #PersonalizedWeightLoss #healthyweightloss

Bagels, ice cream, and now wraps! What are we turning cottage cheese into next?!? Follow to find out! To make the wrap: Preheat oven to 350°FPBlenanding cottage 1 cup lowfat cottage cheese eese 1/2 cup egg whites 1 garlic clove 1/2 tsp dried basil Pour on a greased baking sheet and bake for 45 min. Its long but worth it. #cottagecheese #cottagecheesewrap #highproteinmeals #healthyrecipes #highproteinwrap #proteinrecipe

🚨 FINALLY LOSE THE WEIGHT & KEEP IT OFF! 🚨 If you’ve been starting and stopping on your weight loss journey, this is your sign to break the cycle and see real, lasting results. I created the 90-Day Weight Loss Mastermind for people just like you—because when you have the right plan, support, and accountability, success is inevitable. LINK IN BIO TO CLAIM YOUR SPOT! And here’s the deal: 🔥 ONLY 20 SPOTS – and they’re filling up FAST. This is NOT just another diet. It’s a proven system with: ✔ Personalized coaching from me (you get direct guidance!) ✔ Daily accountability & motivation so you stay on track ✔ A tight-knit group of like-minded people cheering you on ✔ Support whether you’re using weight loss meds or not 🎉 Join the hundreds of people who have already transformed their bodies and confidence with my coaching! 👉 secure your spot before they’re gone! And because I want you to WIN, here’s how I navigate a vegan restaurant while staying on track with my goals: 🥗 Don’t be fooled by “healthy” labels! Many vegan spots have more fried foods and pastas than you’d expect, so make sure you’re actually choosing low-starch veggies and lean proteins like tofu and tempeh—not just white and fried carbs. 🌮 A mushroom in a taco doesn’t make it healthy! Especially if it’s battered and fried in inflammatory seed oils. Just because it’s plant-based doesn’t mean it’s healthy for weight loss. 🍵 I skipped the cocktail and opted for tea—because staying savvy about alcohol is key for weight loss. (I can help you navigate this!) 🍨 Vegan desserts? Some are delicious, but most aren’t “worth it.” Just because it’s non-dairy doesn’t mean it’s going to help you hit your goals. Be mindful before you dive in! Losing weight doesn’t mean missing out—it means making smarter choices. And I’ll help you make the right ones, every step of the way. 🔥 SPOTS ARE LIMITED—don’t wait! LINK IN BIO let’s do this together! #WeightLossSupport #AccountabilityGroup #90DayTransformation #WeightLossJourney #HealthyEating #VeganFood #WeightLossTips #2BMindset

Think it’s healthy? Doesn’t mean it’s healthy for weight loss. Follow @ilanamuhlsteinrd for real talk that cuts through the marketing hype and helps you spot the difference. #traderjoes #weightlosstips #healthymindset #nutritiontruth

Follow for more delicious, healthy recipes smoothie🍹🍹🍹🥭🥭🥭 Recipe for base: 1/2 cup unsweetened almond milk or milk of choice 1/2 cup orange carrot juice 1 tbsp camu camu 1 scoop vanilla protein powder 1-2 tbsp collagen 2 tbsp sea moss 1 cup frozen mango 1/2 banana Juice of 1/2 lemon - or more if you want 2 tbsp fresh mint Ice optional and blend! Garnish with coconut cream and more mint (drizzle of honey if you want to keep it in Nara’s style. I personally liked my less sweet version more) #erewhonmarket #narasmith #mangoes #mangosmoothie #sunrise #erewhonsmoothie #sophiarichie #winneharlow #smoothierecipe #viralrecipe #postworkout #spirulina #beauty #dragonfruit #pitaya #pitayabowl #magnesium #seamoss #collagen #protein #sorbet #pretty #acai #nutrition #nutritiontips #dietitian #healthyrecipes #weightloss #healthyrecipes #proteinsmoothie #smoothie #losangeles #dietitian #recreate @Erewhon Market

The easiest and most perfect gluten free tortillas- that are also kosher for passover! And grain-free because quinoa is technically a seed My family is obsessed, let me known if you make them. Ps I used real lowfat milk, but any should work #glutenfree #homemadetortillas #quinoarecipes #passover #passoverrecipes #kosher #kosherforpassover #pesach #glutenfreerecipes

If your child is struggling with their , don’t wait. 💬click the link in bio to join Raising Balanced Eaters and help them build healthy, lasting habits—whether alongside weight loss medications or as a powerful alternative. Watching your child feel uncomfortable in their body is heartbreaking. You see them hesitate to join activities, avoid photos, or compare themselves to others. It’s not just about appearance—it’s their health, confidence, and future at stake. This program will teach them how to eat, enjoy food, and make balanced choices for life—without shame or restrictions. Let’s give them the tools to grow strong, healthy, and happy in their own skin. 💬 go to www.RBEnetwork.com . Their future is worth it. Spinach Cottage Cheese Lasagna Roll Ups: 8 lasagna noodles 1 tablespoon olive oil 1 tsp garlic powder or crush garlic 1 16oz bag spinach or 10oz package frozen chopped spinach, thawed and drained 1/2 onion, chopped 1 cup cottage cheese 1 cup shredded mozzarella cheese 1 teaspoon salt 1 (14 ounce) jar tomato or spaghetti sauce ¼ cup grated Parmesan cheese, or to taste Step 1: Preheat oven to 350°F. Step 2: Bring a large pot of salted water to a boil. Cook lasagna noodles for about 8 minutes until al dente. Drain and lay flat. Step 3: Heat olive oil in a skillet over medium heat. Sauté onion until fragrant, about 2 minutes. Transfer to a large bowl and mix with spinach, cottage cheese, mozzarella, and salt. Step 4: Spread 1/4 cup of the spinach mixture onto each lasagna noodle. Roll up tightly and place in a baking dish. Cover with spaghetti sauce and parchment paper or foil. Cook for 30 minutes, then remove cover. Sprinkle with Parmesan and broil on low for 2-3 minutes until bubbly and browned on top. #P#ParentingTipsM#MomLifeP#ParentLifeR#RaisingKidsB#BusyMomHacksH#HealthyEatingForKidsB#BalancedMealsP#PickyEatersK#KidsNutritionH#HealthyEatingJourneyN#NutritionForKidseasyhealthymeals #Recipe #lasagna #spinachlasagna #cottagecheeselasagna #cottagecheese #balancedeating

Time to place a Costco order. I’ve also found these sugar bombs at sprouts ##musttry##healthysnacks

It’s just smart 🍓🍓🍓 #foodtips #strawberry #SnackTime

Everyone’s talking about silencing food noise, but let’s be real—it’s everyone else’s opinions that need to be silenced. If you want to raise kids in a home free from food guilt, toxic diet talk, and confusion around eating, comment RBE below ❤️. Knowing what to say (and what not to say) to your kids about food is one of the most powerful things you can do for their health. You don’t want to push restriction, but unlimited access isn’t the answer either. Inside my Raising Balanced Eaters program, we break down what real balance looks like—so your kids grow up feeling confident around food, without stress or obsession. This is the gift that keeps on giving, now and for life. #nutrition #balancedeating #foodnoise #healthykids #mindfuleating #raisinghealthykids

40g protein 5 min lunch! Yes please! Follow for more super easy, delicious recipes Green Goddess: 1 cup cottage cheese Juice 1 lemon 1 garlic clove 1/4 avocado 1-2 cups parsley, basil, cilantro 1-2 scallions 2 tbsp nutritional yeast Black pepper 1-2 tbsp rice wine vinegar (not shown) Add it to 3/4 chickpeas and ~2 cups greens or veggies of your choice #EasyRecipe #healthylunch #lunchideas #healthylunchideas #healthyfood #salad #saladrecipe #cottagecheeserecipe #cottagecheese #highprotein #highproteinrecipes #highfiber #girldinner #5minlunch #lunchbreak #healthymeals #foodtips