Squat University

• 
  30959
  الترتيب العالمي
• 
  7932
  ترتيب الدولة / المنطقة
• 
  1.53M
  متابعون
• 
  5.4K
  أشرطة فيديو
• 
  63.66M
  الإعجابات

Squat University  اتجاه البيانات (30 يوما)

Squat University التحليل الإحصائي (30 يوما)

Squat University فيديوهات ساخنة

Squat University

@ squatuniversity

Spine decompression for back pain? Not always the right choice. @jemaeliza

1.36M

37.49K

2.76%

363

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Squat University

@ squatuniversity

She built muscular legs! (avarose.fit/IG) #Fitness @Muscle and Motion

844.08K

45.61K

5.4%

1.19K

257

1.58K

Squat University

@ squatuniversity

How to squat with long femurs! @Muscle and Motion @baileyhaslam

722.24K

32.27K

4.47%

659

178

4.37K

Squat University

@ squatuniversity

How to train your core on rest days! Ab workout routine in 8 minutes! (@Amine💯) @Muscle and Motion

686.33K

46.15K

6.72%

2.48K

107

1.53K

Squat University

@ squatuniversity

Sam Sulek missed a squat!

655.44K

23.37K

3.57%

10

143

58

Squat University

@ squatuniversity

How to improve your posture! @chrissyhope11

599.94K

29.04K

4.84%

1.58K

60

2.36K

Squat University

@ squatuniversity

Knee pain when running! @Drake @Muscle and Motion

551.88K

20.88K

3.78%

428

76

698

Squat University

@ squatuniversity

His bench press was DEEP for max stretch on the pecs! (seok_tory/IG) #bodybuilding #gym @Muscle and Motion

524.68K

9.95K

1.9%

199

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483

Squat University

@ squatuniversity

Why do some people pass out when lifting heavy like the deadlift? It’s an exaggerated response of the nervous system to the valsalva maneuver. Don’t be scared though - for most this is a very safe & necessary part of lifting weights. @Brittany Amber Jones

444.5K

10.17K

2.29%

40

45

261

Squat University

@ squatuniversity

Deep squat tips! kebe_lifts/IG @marissa mcnamara

429.75K

18.31K

4.26%

970

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643

Squat University

@ squatuniversity

How to Asian squat! @marissa mcnamara

405.94K

15.18K

3.74%

176

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429

Squat University

@ squatuniversity

Does form in the gym when lifting matter? @giancarlo piccolo @Muscle and Motion

366.17K

8.05K

2.2%

28

72

89

Squat University

@ squatuniversity

How to squat big weight! (ji_inspiration/IG) #Fitness @Muscle and Motion

363.61K

13.31K

3.66%

76

33

160

Squat University

@ squatuniversity

The secret to better bench press numbers - push-ups - with @JULIUS MADDOX

327.77K

19.67K

6%

421

129

710

Squat University

@ squatuniversity

@Preston Powell had shoulder pain for months - here’s a glance into his physical therapy session with me. #weightlifting

306.37K

16.46K

5.37%

278

29

278

Squat University

@ squatuniversity

Have hip pain? This recent patient of mine loves CrossFit & Olympic Weightlifting but couldn’t get into her start position for cleans & deadlifts with extreme pain/tightness in her right hamstring. She also couldn’t sit for more than a minute without that symptom - BUT the moment I gave her a band loop to put around her knees, it vanished! . This is because she was needed more hip stability to support her body & limit excessive compression on the sciatic nerve. . Shout out @Muscle and Motion for the amazing anatomy graphics used today!

298.98K

7.58K

2.54%

742

49

1.25K

Squat University

@ squatuniversity

Need help with pull-ups? @welitbae collab with professor.pullups/IG

276.03K

9.56K

3.46%

358

43

536

Squat University

@ squatuniversity

@Preston Powell had shoulder pain with dead hangs from a pull-up bar and when lifting. Here’s what we did. #gym

214.86K

8.68K

4.04%

281

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254

Squat University

@ squatuniversity

A great back workout! @Liam O’Regan @Muscle and Motion

197.02K

11.22K

5.69%

613

25

495

Squat University

@ squatuniversity

How to fix knee pain for good!

193.95K

9.26K

4.77%

502

34

740

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