Trent Harrison

The sooner you accept losing belly fat will take longer than you think, the sooner you will lose the belly fat.

5 Supplements I Recommend 💊🔥 Here’s why these are in my daily stack:
 Creatine – Boosts strength, muscle growth & brain function
Magnesium – Improves sleep, reduces stress, supports recovery
Vitamin D – Supports immunity, mood, and hormone health
Fish Oil – Reduces inflammation & supports heart + joint health
Protein Powder – Helps hit your protein goals for fat loss & muscle gain You don’t NEED supplements, but when paired with solid nutrition and training, they can definitely help! Supplements I use: @legion code TRIZZLEMAN to save 20% #supplements #creatine #vitaminD #fishoil #magnesium #proteinpowder #fatloss #musclebuilding #fitnessforlife

Breakfast Egg Casserole Meal Prep (50g protein) This meal prep is so delicious and the best part is the different variations you can make with it! Change up the veggies and protein how you’d like and enjoy Macros per container (recipe makes 4 servings): 495 calories, 50g protein, 35g carbs, 16g fat 
🔖save this for your next meal prep! 

Ingredients needed: 8 eggs 24oz egg whites 24oz hash browns 1 cup low fat cottage cheese 2 chicken sausage links Instructions Crack your eggs in a mixing bowl then add egg whites, cottage cheese, and whisk together Season your eggs (I used garlic parmasean and salt) Cook your chicken sausage (air fry or pan cook) Spray your meal prep containers with non stick spray and evenly pour egg mixture in each container Add chicken sausage and veggies of choice to each container Top your containers with hash browns and cheese Bake in the oven at 400 degrees for 30 minutes 
Enjoy your meal prep! #mealprep #highprotein #breakfastmealprep #macros #macrofriendly

Chocolate strawberry overnight oats meal prep (50g of protein)🍓 Preperation time: Less than 5 minutes Time isn’t your problem, your lack of preperation is. Protein, fiber, and deliciousness 😋 This meal will help keep your energy high throughout the day, hunger levels low, and have you on your way to hit your protein 500 calories, 48g protein, 58g carbs, 9g fat Ingredients: -60g Oats -1 scoop Whey protein (code TRIZZLEMAN @legion to save) -120g oikos greek yogurt (or any nonfat greek yogurt) -4-6oz fat free fairlife milk -1/2 cup of strawberries -Sprinkle of cinnamon & salt (optional) You can also sub out the greek yogurt for 20g of almond butter! #overnightoats #proteinmeal #mealprep #breakfast #oats #oatmeal #proteinoats

Strong marriages raise strong kids.

Here’s how easy it is to eat 3,400 calories per day even though you think you are eating healthy. Let me show you how fast calories add up even with ‘good’ foods. 
Total: 3,423 calories 170g protein 353g carbs 155g fat Meal 1: Bagel and Egg + coffee (828 calories) Bagel 2 whole eggs 2oz avocado 1 tbsp olive oil Coffee with cream and whipped cream Meal 2: PB Banana Smoothie (436 calories) 1 medium Banana 8oz 2% milk 2 tbsp peanut butter 1 scoop of protein powder Meal 3: Protein bar (290 calories) Go macro bar Meal 4: Chipotle bowl + Chips (1,454 calories) White rice 8oz chicken black beans guacamole corn salsa cheese fajitas chipotle chips Meal 5: Dates + peanut butter (507 calories) 4 Medjool dates 3 tbsps of peanut butter

🌶️ 🍯Hot honey chicken salad (350 calories and 46 protein) from Chick Fil A Chick Fil a Cobb Salad? 830 calories Chick fil a milkshake? 680 calories Both options aren’t great for weight loss, but most who order the cobb salad automatically think it’s “healthy” but unfortunately it’s not. “Healthy” isn’t a singular food item (salad vs milkshake), “healthy” is your diet as a whole. Instead of the milkshake or the salad, this is my hot honey chicken salad from Chick Fil A that is only 350 calories and 46g of protein. ✅Order: 
-Chick fil a side salad -Hot honey chicken salad (350 calories, 46g protein) -12 count grilled nuggets -Side salad -No crispy bell peppers -Add sliced egg (optional - extra 60 calories) -Add bacon crumbles (optional - extra 50 calories) -1 packet honey -1 packet hot sauce ✅Directions: -Mix the honey and hot sauce with your chicken -Pour the chicken on top of the salad -Enjoy! #chickfila #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken #salad #proteinsalad

Watermelon Creamsicles are the perfect summer treat 🍉 Blend watermelon, greek yogurt, lemon, and a little bit of honey if you want. Pour them into popsicles and freeze! 

Thank me later😋

The best DUTCH BROS orders for fat loss🔥 The blended golden eagle is 1100 calories and 136g sugar 🤯 Here are some of my favorite options to go with instead of that. (Chocolate macadamia nut is my favorite). ✅Iced Protein golden eagle ~ 230 calories, 27g protein -Medium Iced protein latte -Sugar free vanilla -Sugar free caramel ✅Cold Brew Golden Eagle ~100 calories -Medium cold brew -Sugar free vanilla -Sugar free carmel -1 scoop soft top -light cream ✅Iced Protein Chocolate Macamia nut latte ~280 calories, 27g protein -Medium iced protein latte -Sugar free mocha -Sugar free macadimia nut -1 scoop soft top #coffee #dutchbros #espresso #lowcalorie #fastfood #weightloss #Fitness #fitnessgoals #bellyfat #fatloss #coldbrew

If we want to fix the obesity problem in our country, it has to start with the parents, not the kids.

🥓Smokehouse BBQ Bacon Mac N Cheese (550 calories 53g protein) The Chick Fil A smokehouse bbq bacon sandwich meal (with fries) = 1,000+ calories 🤯 If you still want that bomb BBQ flavor for half the calories, try my mac n cheese order instead 👊🏾 ✅ Order: -12 count grilled nuggets -Small Mac n cheese -bacon bits -BBQ sauce ✅ Directions: -Mix the BBQ sauce with the nuggets -Pour the nuggets over the mac n cheese and top with bacon bits -Enjoy 😋 #chickfila #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken #salad #macncheese #bacon #BBQ

Coke zero orange cream is my new favorite diet soda🥤

Message me “Food Split” 👉🏾 Working out 3-5 days per week is irrelevent if you can’t back it up with your diet. The problem isn’t your workout split… it’s your food split. No matter how hard you workout, you will never be able to out train your bad diet. If that’s you, let me send you my food split for free designed for busy individuals that will help you build muscle & get lean without restrictive dieting. Just make sure you’re following me, then DM me the word “Food split” and I’ll send you the full guide🫶🏽

Cutting alcohol out of your diet will do more for your fitness journey than any fat burner ever will….

Want a custom plan to lose weight and build muscle without restrictive dieting? message me “PLAN” and let’s chat

Costco High Protein Breakfast (June 2025)🔥 Sugary breakfast cereals and donuts aren’t going to cut it. For breakfast, you have 2 options: skip it or make it high protein. I like to hit 30-50g of protein before NOON to get myself ahead on my protein goals. 
 Grab these the next time you go to Costco! #breakfast #protein #costco#meals #fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #donuts #greekyogurt #eggs #omelette #quickmeal #tortilla

Struggling to hit 150g of protein a day… Here’s exactly how to do it without cooking a single thing and using only Costco finds 💪🏾 Fast. Easy. No excuses. Save this for your next grocery run👇🏾
 #protein #proteinshake #muscle #calories #macros #costco

If I had to lose weight on 1700 calories, this is what I’d eat…. 
Total: 1,747 calories 166g protein 163g carbs 49g fat Comment ‘PLAN’ if you want a customized strategy to lose fat and gain lean muscle without restrictive dieting. I’ll send you all the info! Meal 1: Breakfast quesadilla (415 calories) 1 tortilla 2 whole eggs 6oz egg whites 1/4 cup low fat cheese Coffee + fat free fairlife milk and zero calorie sweetener Meal 2: Protein smoothie (370 calories) 150g Frozen fruit (strawberry banana) 6oz fat free fairlife milk 150g low fat cottage cheese 1 scoop of protein powder Meal 3: Protein bar (200 calories) Barebells bar Meal 4: Homemade chipotle chicken bowl (683 calories) 6oz White rice 6oz chicken thigh 1/4 cup Low fat cheese 1/2 cup fajitas Cilantro Meal 5: Yasso bar (80 calories) 1 yasso bar Cover No Restrictions and Easy 1700 Calories, 166g protein Day of Eating Breakfast quesadilla (415 calories) Protein smoothie (370 calories) Protein bar (290 calories) Homemade chipotle chicken bowl (683 calories) Yasso bar (80 calories)

Stop fearing salt🧂 Salt will help you perform better in the gym. Salt is an electrolyte which will cause your body to pull water into your bloodstream to help with hydration (when paired with water) and pumps! Try these tips out 🧠

Eyeballing your food vs. actually measuring it 👀 Your eyes are bigger than your stomach. That’s why you order more than you can eat at restaurants… Why groceries go bad before you get to them… And why Americans waste 30–40% of their food every year. So what makes you think your eyeballs can track your calories better than a food scale? If you're "eating healthy" but still not losing weight, this could be the missing piece. You can’t manage what you don’t measure. ✅ Start weighing your portions.
✅ Get clarity on your intake.
✅ Finally break through that plateau. Stop guessing to start making progress! #calories #macros #healthyeating #flexibledieting #weightloss #Fitness #fitnesstips #macrofriendly