Hazzy

Lat Pulldowns: Master the Difference ⚠️ . Here are the 3 main variations of Lat Pulldowns you want to be aware of. 🔥 When using a Close Underhand Grip, and Keeping your Body Upright, this will emphasize your Biceps & Lats. ✅ When using a Mid Overhand Grip, and Slightly Leaning your Body Back, this will emphasize your Mid-Back. ✅ Lastly, when using a Wide Overhand Grip, and Bringing your Body Upright, this will emphasize your Lower Lats. ✅ Save this for next time you do Lat Pulldowns. 🔥 Keep crushing it saiyans . #back #backworkout #lats

Maximize your One Arm Cable Rows ⚠️ . Here are 5 Steps to Maximize your One Arm Cable Rows Step #1: Grab the Handle with your Working Arm. Step #2: Position the Same Hip as your Working Arm right under the Pad so you are properly Stabilized. ✅ Step #3: Next Use a Thumbless Grip as this will Create a Greater Mind-to-Muscle Connection to your Back. You can also Hold it the Way I held it at the End as it still replicates a Thumbless Grip. ✅ Step #4: Use your Opposite Hand and Position it on the Bench and Push Against for Greater Stability. ✅ Step #5: Lastly, instead of Pulling the Cable towards your Chest, make sure to Actively Pull Back and Down to Maximize your Lats. ✅ Save this for next time you do One Arm Cable Rows 💪🏽 . #lats #backworkout #cablerows

Pushups: Know The Difference ⚠️ . 3 Pushup Variation to Train Each Muscle Group for your Arms. When performing Diamond/Close Grip Pushups, this will emphasize your Triceps. ✅ When performing Wide Grip Pushups, this will emphasize your Chest. ✅ Lastly, when performing Pike Pushups, this will emphasize your Shoulders. ✅ Save this for next time you do Pushups. 💪🏽 Keep crushing it warriors . #chest #pushups #tríceps

Carve your Body with Face Pulls ⚠️ . Here are the 5 main form tips you want to be aware of when Maximizing your Face Pulls. 🔥 Form Tip #1: Instead of Using a Single Rope, when it’s available use Two Ropes so you can increase the Range of Motion. ✅ Form Tip #2: Instead of Having your Palms In, position your Palms Out so you can create greater External Rotation for better shoulder health. ✅ Form Tip #3: Instead of Pulling Down your Chest, Pull the Ropes Towards your Eyes or Above your Head. ✅ Form Tip #4: Avoid Having your Elbows Down, Focus on Having your Elbows Up to better perform this movement. ✅ Form Tip #5: Lastly, Instead of Having the Ropes In, Spread Them Out so you can Create a Stronger Contraction. ✅ Save this for next time you do Face Pulls. 🔥 Keep crushing it saiyans . #facepulls #back #backworkout

Triceps: Know The Difference . When performing Overhand Tricep Pushdowns, this will emphasize your Lateral Head. When using an Underhand Grip, this will also emphasize your Lateral Head as Hand Position does not change what is being worked. However, this will limit your ability to Generate Force as your Wrist Position limits the Load you can Push. However, when bringing the Cable Height to your Chest. And performing Overhead Tricep Extensions, this will shift emphasis to your Long Head. 💪🏽 Save this for next time you train your Triceps Keep crushing it warriors . #triceps #pushdowns #arms

Carve your Body with Rope Pullovers ⚠️ . Here is the Main Form Hack you want to utilize when performing Rope Pullovers. 🔥 When performing One Rope, this will limit the Range of Motion for your Lats in the Contracted Position. ⚠️ So Instead, use 2 Ropes when available, so you can perform a Full Range of Motion on this movement and maximize the Contraction. ✅ Using this Hack will Blow Up your Lats with this Lat Finisher. 🔥 Keep crushing it warriors , #lats #back #backworkout

Maximize your Bench ⚠️ . Here are the 6 Main Form Tips you want to be aware of to Bench Press like a Pro. 🔥 Form Tip #1: When you grab the bar, make sure you grip the bar as if you’re bending the bar in half, this will allow to increase stability in the movement. ✅ Form Tip #2: Setup your Eyes Parallel to the Bar so you’re Positioned Correctly in the starting position. Without being Too Low or Too High. ⚠️ Form Tip #3: Bring your Knees Out and Squeeze your Glutes to stabilize your Lower Body into the Floor. ✅ Form Tip #4: Instead of Having your Elbows Flared Out, Tuck your Elbows in Roughly 60DEG. ✅ Form Tip #5: Raise your Chest Up, and Squeeze your Shoulder Blades as if you have a Lemon in between your Shoulder Blades. ✅ Form Tip #6: Lastly, create a Half U shape as you Go Down, so this way you can perform a Full Range of Motion. ✅ Save this for next time you do Bench Press. Keep crushing it warriors . #bench #press #chest

Maximize your Shoulder Press ⚠️ . The Last Shoulder Press Video you Need to Watch. 🔥 Form Tip #1: Instead of Having the Seat Flat, Bring it at least 1 Level Higher, so you’re positioned better to properly Kick the Dumbbells back into Position . ✅ Form Tip #2: Instead of Using an Upright Bench, bring the Bench down to 60DEG, so you can go through a Full Active Range of Motion. Allowing you to Generate More Force while attacking the Upper Chest a bit more. ✅ Form Tip #3: Make Sure to Rest the Back of your Head and Neck on the Pad so you’re stabilized in this position, avoid Sliding Down the Bench, as this will increase the risk of Neck/Trap Injury. ✅ Form Tip #4: Make Sure your Wrists are Parallel to your Forearms to Protect yourself from Wrist Injury. ✅ Form Tip #5: Lastly, instead of Pressing with your Elbows Flared Out, Tuck your Elbows in Roughly 15-30DEG so you Protect yourself from Shoulder Injury. ✅ Save this so you can Shoulder Press like a Master. 🔥 . Keep crushing it warriors 💪🏽 . #shoulders #delts #shoulderpress

Carve your Body with Shoulder Press ⚠️ . Here are 4 Main Form Tips you want to be aware of when performing this movement. 🔥 Form Tip #1: Instead of Having the Bench at 90DEG, bring the Bench down to 60DEG, so you can generate more Force Output and have a Full Active Range of Motion. ✅ Form Tip #2: Instead of Having your Neck and Spine Rounded Forward, Bring your Chest Up and Rest your Head on the Bench for Better Stability. ✅ Form Tip #3: Instead of Having your Forearms Caving into your Biceps, make sure your Forearms are Vertical from the Floor. ✅ Form Tip #4: Lastly, Avoid Banging the Dumbbells at the Top, this takes tension away from your Delts, instead Push the Dumbbells Up several inches away from each other. ✅ Save this for next time you Train your Shoulders. 💪🏽 Keep crushing it warriors . #shoulders #delts #shoulderworkout

Barbell Rows: Know The Difference ⚠️ . Here are the 3 main variations of Barbell Rows you want to be aware of. 🔥 Using an Underhand Grip, and Pulling to your Belly Button, this will emphasize your Lats. ✅ Using an Mid Overhand Grip, and Pulling to your Middle Abdomen, this will emphasize your Mid-Back. ✅ Lastly, using a Wide Overhand Grip, and Pulling to your Upper Abs/Lower Chest, this will emphasize your Upper Back. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #rows

Maximize your Reverse Flyes ⚠️ . Here are the 2 main variations of Reverse Flyes you want to be aware of. When performing Reverse Flyes with the Cables at 60DEG, this will emphasize your Traps. ✅ However, when you shift the Cables to 45DEGs this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders or Traps. 🔥 Keep crushing it warriors . #shoulders #traps #flyes

Carve your Body with Incline Dumbbell Bench ⚠️ . Here are the 5 main form tips you want to be aware of when doing Incline Press. ⚠️ Form Tip #1: Setup the Bench roughly 30-45DEG where your Upper Chest will be emphasized. ✅ Form Tip #2: Instead of Having the Dumbbells Up to your Hips, Bring them Closer to your Knees, so you have greater Torque to Drive your Legs Back, so you Conserve Energy for the set. ✅ Form Tip #3: Make sure your Wrists are parallel to your Forearms so they stacked over your joints to Protect yourself from Wrist Pain. ✅ Form Tip #4: Instead of Having your Dumbbells to the Side, Tuck them in roughly 15-30DEG to protect yourself from Shoulder Injury. ✅ Form Tip #5: Lastly, Raise your Chest Up, by Squeezing your Shoulder Blades into each other so you’re properly setup to Activate your Chest. ✅ Save this for next time you do Incline Bench. Keep crushing it warriors 🔥 . #bench #incline #chest

Machine Rows: Know The Difference ⚠️ . When using a Neutral Grip, and Pulling with your Elbows Tucked In, this will emphasize your Lats. ✅ However, when using a Wide Overhand Grip, and Flaring your Elbows Slightly Out, this will emphasize your Mid-Upper Back. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it warriors . #back #backworkout #lats

Shoulders: Know The Difference ⚠️ . When Bringing the Dumbbells in Front of you, and doing Front Raises, this will emphasize your Front Delts. ✅ When Shifting the Dumbbells 45DEGs to the Side, and doing Side Raises, this will emphasize your Side Delts. ✅ Lastly, when Leaning Forward, and doing Rear Delt Flyes, this will emphasize your Rear Delts. ✅ Keep crushing it warriors . #shoulders #delts #workout

Leg Press: Know The Difference . When bringing your Feet Lower on the Platform, and Breaking More at the Knees, this will emphasize your Quads. 🔥 When shifting your Feet Wider, and performing Leg Press like this, this will emphasize your Inner Thighs. ✅ Lastly, when bringing your Feet Up Higher, and bending more at the Hips, this will emphasize your Glutes. ✅ Keep in mind all variations of the Leg Press will target the Legs but in different emphasis. Keep crushing it warriors . #legpress #legs #legworkout

Carve your Body with Cable Rows ⚠️ . Here are the 3 main variations of Cable Rows you want to be aware of. 🔥 Variation #1: Having your Elbows Tucked Into your Body will emphasize your Lats. ✅ Variation #2: Having a 45DEG Elbow Bend will emphasize your Mid-Back & Rear Delts. ✅ Variation #3: Lastly, using a Elbows Flared Out will emphasize your Upper Back. ✅ I’m looking for 5 men who want to Carve 10-15lbs of Rock-Hard Muscle in the next 90 days without a Soul Crushing Diet. 🔥 Link in My Bio. Let’s get to work! Keep crushing it saiyans . #back #rows #cablerows

Maximize your Biceps 💪🏽 . Here are 2 main Variations you want to be aware of when your training your Inner Biceps. 🔥 When performing Preacher Curls, this will make the inner head of your biceps work the hardest at bottom/stretched position of each repetition. ✅ However, when performing Spider Curls, this will make the inner head of your biceps work the hardesr at the top/contracted position of each repetition. ✅ Using a combination of will be killer in growing your biceps. 💪🏽 Keep crushing it saiyans . #biceps #arms #armworkout

Cable Rows: Know The Difference ⚠️ . Here are the 3 main variations of Cable Rows you want to be aware of. 🔥 When pulling around 60DEG Elbows Flare, this will shift emphasis to your Upper Back. ✅ When pulling around 45DEG Elbows Flare, this will shift emphasis to your Mid-Back. ✅ Lastly, when Driving your Elbows into your Hips (0-5DEG), this will shift emphasis to your Lats. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it warriors . #back #rows #backworkout

Maximize your Curls ⚠️ . Here are the 5 Steps tips you want to be aware of so you can perform Dumbbell Curls like a Pro. 🔥 Step #1: First Start the Movement with your Hands Supinated. Step #2: Relax your Traps by Pulling your Shoulders Away from your Ears. Step #3: Tuck your Elbows into your Side so your Palms are Open Outwards. Step #4: Keep your Wrists Parallel to your Forearms so they’re Stacked. Step #5: Raise your Pinkies Higher so you can Maximize the Peak Contraction. Using all 5 steps with controlling the descent for 2-3 seconds will be killer for your Bicep Growth. 💪🏽 Save this for next time you do Curls. Keep crushing it saiyans . #biceps #curls #armworkout

Maximize your Tricep Pushdowns. ⚠️ . When performing Underhand Grip, this will put your Arms in the Weakest Leverage to Generate Force into your Triceps as you’ll be limited by your wrists. When performing an Overhand Grip, now this generate more Force, as your wrists are stacked over the Bar. Neutral Grip will Allow you to Generate Less Force than the Overhand, but will allow you to Contract Harder at the Bottom. 🔥 Lastly, if you use a Double Rope, this will allow you to increase your Range of Motion further, while Generating Lots of Force in your Triceps. ✅ Save this for next time you Train your Triceps. 💪🏽 . #arms #triceps #armworkout