Hazzy

Pushups: Know The Difference ⚠️ . 3 Pushup Variation to Train Each Muscle Group for your Arms. When performing Diamond/Close Grip Pushups, this will emphasize your Triceps. ✅ When performing Wide Grip Pushups, this will emphasize your Chest. ✅ Lastly, when performing Pike Pushups, this will emphasize your Shoulders. ✅ Save this for next time you do Pushups. 💪🏽 Keep crushing it warriors . #chest #pushups #tríceps

Lat Pulldowns: Know The Difference ⚠️ . Here are the 3 Main Variations of Lat Pulldowns you want to be aware of. 🔥 When Using a a Wider Grip, this will Adduct your Elbows into your Body, emphasizing your Lower Lats. ✅ When using a Mid Grip, this will shift the emphasis to your Mid-Back as your Elbows will be Slightly Flared Out. ✅ And Lastly, when using an Underhand Grip, this will shift emphasis to your Biceps & Lats as there is more Elbow Bend, and your Elbows will be coming in Front of you. ✅ Save this for next time you Train your Back. Keep crushing it saiyans . #back #lats #latpulldown

Maximize your One Arm Cable Rows ⚠️ . Here are 5 Steps to Maximize your One Arm Cable Rows Step #1: Grab the Handle with your Working Arm. Step #2: Position the Same Hip as your Working Arm right under the Pad so you are properly Stabilized. ✅ Step #3: Next Use a Thumbless Grip as this will Create a Greater Mind-to-Muscle Connection to your Back. You can also Hold it the Way I held it at the End as it still replicates a Thumbless Grip. ✅ Step #4: Use your Opposite Hand and Position it on the Bench and Push Against for Greater Stability. ✅ Step #5: Lastly, instead of Pulling the Cable towards your Chest, make sure to Actively Pull Back and Down to Maximize your Lats. ✅ Save this for next time you do One Arm Cable Rows 💪🏽 . #lats #backworkout #cablerows

Triceps: Know The Difference . When performing Overhand Tricep Pushdowns, this will emphasize your Lateral Head. When using an Underhand Grip, this will also emphasize your Lateral Head as Hand Position does not change what is being worked. However, this will limit your ability to Generate Force as your Wrist Position limits the Load you can Push. However, when bringing the Cable Height to your Chest. And performing Overhead Tricep Extensions, this will shift emphasis to your Long Head. 💪🏽 Save this for next time you train your Triceps Keep crushing it warriors . #triceps #pushdowns #arms

Maximize your Reverse Flyes ⚠️ . Here are the 2 main variations of Reverse Flyes you want to be aware of. When performing Reverse Flyes with the Cables at 60DEG, this will emphasize your Traps. ✅ However, when you shift the Cables to 45DEGs this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders or Traps. 🔥 Keep crushing it warriors . #shoulders #traps #flyes

Shoulders: Know The Difference ⚠️ . When Bringing the Dumbbells in Front of you, and doing Front Raises, this will emphasize your Front Delts. ✅ When Shifting the Dumbbells 45DEGs to the Side, and doing Side Raises, this will emphasize your Side Delts. ✅ Lastly, when Leaning Forward, and doing Rear Delt Flyes, this will emphasize your Rear Delts. ✅ Keep crushing it warriors . #shoulders #delts #workout

Machine Rows: Know The Difference ⚠️ . When performing One Arm Machine Rows, and using a Close Neutral Grip, this will emphasize your Lats. ✅ However, when performing a Wige Grip and Flaring your Elbows Out around 60DEG, this will emphasize your Mid-Upper Back. ✅ Save this for next time you Train your Back Keep crushing it saiyans . #back #backworkout #rows

Machine Rows: Know The Difference ⚠️ . When using a Neutral Grip, and Pulling with your Elbows Tucked In, this will emphasize your Lats. ✅ However, when using a Wide Overhand Grip, and Flaring your Elbows Slightly Out, this will emphasize your Mid-Upper Back. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it warriors . #back #backworkout #lats

Bench Press: Know The Difference . When using a Close Grip and performing Bench Press, this will emphasize your Triceps. 💪🏽 When using a Wider Grip, and performing Wide Grip Bench Press, this will emphasize your Mid-Chest. ✅ Lastly, when using an Underhand Grip, and performing Bench Press, this will emphasize your Upper Chest. ✅ Save this for next time you do Bench Press. 🔥 Eid Mubarak 🌙 . #chest #bench #benchpress

Leg Press: Know The Difference . When bringing your Feet Lower on the Platform, and Breaking More at the Knees, this will emphasize your Quads. 🔥 When shifting your Feet Wider, and performing Leg Press like this, this will emphasize your Inner Thighs. ✅ Lastly, when bringing your Feet Up Higher, and bending more at the Hips, this will emphasize your Glutes. ✅ Keep in mind all variations of the Leg Press will target the Legs but in different emphasis. Keep crushing it warriors . #legpress #legs #legworkout

Reverse Flyes: Know The Difference ⚠️ . When performing Cable Reverse Flyes at 60DEGs, this will emphasize your Traps. ✅ However, when performing it at 45DEGs, this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders & Traps Keep crushing it saiyans 🔥 . #traps #back #backworkout

Rope Pullovers: Know The Difference ⚠️ . When using a Neutral Grip, and performing Rope Pullovers with your Elbows Tucked In, this will target your Lats. ✅ However, when using a Wider Grip, and Flaring Out your Elbows, this will emphasize your Upper Back. ✅ Save this for next time you train your Back. 🔥 Keep crushing it warriors . #back #lats #backworkout

Maximize your Biceps 💪🏽 . Here are 2 main Variations you want to be aware of when your training your Inner Biceps. 🔥 When performing Preacher Curls, this will make the inner head of your biceps work the hardest at bottom/stretched position of each repetition. ✅ However, when performing Spider Curls, this will make the inner head of your biceps work the hardesr at the top/contracted position of each repetition. ✅ Using a combination of will be killer in growing your biceps. 💪🏽 Keep crushing it saiyans . #biceps #arms #armworkout

Maximize your Close Grip Bench ⚠️ . Here are the 7 Form Tips you Want to be Aware of to Master the Close Grip Bench Press. Step #1: Plant your Feet on the Ground and Imagine the Roots of a Tree is Actively Pulling your Feet towards the Floor. ✅ Step #2: Make Sure to Grab the Bar Shoulder Width, so this way your Forearms are Stacked Over Each Other. ✅ Step #3: Bring your Knees Out and Squeeze your Glutes so they are Engaged. ✅ Step #4: Arch your Back Slightly and Squeeze your Shoulders Blades Together for Greater Stability. ✅ Step #5: Tuck your Elbows Roughly 60DEGs and Avoid Flaring your Elbows Out. ⚠️ Step #6: Instead of Having your Wrists Pulled Back, make sure your Wrists are Stacked Over your Forearms to Avoid Wrist Injury. ⚠️ Step #7: Lastly, Bring the Bar Down with your Elbows Slightly Tucked and touch your Nipple Line before Exploding Back Up. ✅ Save this for next time you want to perform the Perfect Close Grip Bench 🔥 Keep crushing it warriors . #triceps #bench #closegrip

The Perfect Dumbbell Walking Lunge ✅ . Here are 5 Steps you want to be aware of when performing Dumbbell Lunges 🔥 Step #1: Start your Feet Shoulder Width Distance apart, The Prime Working Leg in the Front, and the Back Leg as Support. ⚠️ Step #2: Lift the Heels of your Back Foot so you are on your Toes. ✅ Step #3: Keep your Body Upright, so this way the Dumbbells are Stacked with your Torso. ✅ Step #4: Instead of Bending with your Back Leg Halfway Through, make sure your Back Knee is 1 Inch from the Floor so you get a Full Stretch on the movement. ✅ Step #5: Lastly, Avoid Having your Knees Cave In, and instead have your Knee Line Up perfectly with your 2nd Toe. So this way you’re in perfect Alignment. ✅ Using all 5 Form Tips will help you perform the Perfect Dumbbell Lunge. 🔥 . #legs #legworkout #lunges

Maximize your Curls ⚠️ . Here are the 5 Steps tips you want to be aware of so you can perform Dumbbell Curls like a Pro. 🔥 Step #1: First Start the Movement with your Hands Supinated. Step #2: Relax your Traps by Pulling your Shoulders Away from your Ears. Step #3: Tuck your Elbows into your Side so your Palms are Open Outwards. Step #4: Keep your Wrists Parallel to your Forearms so they’re Stacked. Step #5: Raise your Pinkies Higher so you can Maximize the Peak Contraction. Using all 5 steps with controlling the descent for 2-3 seconds will be killer for your Bicep Growth. 💪🏽 Save this for next time you do Curls. Keep crushing it saiyans . #biceps #curls #armworkout

Cable Flyes: Know The Difference . When Bringing the Cable Height Low, and performing Low-to-High Flyes, this will emphasize your Upper Chest. ✅ When Bringing the Cable at Shoulder Level, and doing Mid Cable Flyes, this will emphasize your Mid Chest. ✅ Lastly, when Bringing the Cable Height High, and performing High-to-Low Flyes, this will emphasize your Lower Chest. ✅ Save this for next time you Train your Chest. 🔥 ⚠️ Note: You are working all Distinctions of your Chest in all variations, but one is being more focused than the other. Keep crushing it warriors . #chest #flyes #pècs

Maximize your Rope Pullovers ⚠️ . When performing Rope Pullovers with a Single Rope, this will limit the Range of Motion at the bottom. So instead use 2 Ropes, so you can Maximize the Contraction of your Lats. Leading to More Muscle Gains. 🔥 Keep crushing it saiyans . #muscle #transformation #back

Cable Rows: Know The Difference ⚠️ . When Setting Up with your Body Leaned Forward, and performing Cable Rows. This will emphasize primarily your Middle Lats. ✅ However, when you Lean your Body Back, and drive your Elbows Behind your Body. This will emphasize primarily your Upper Lats. ✅ Keep in mind both variations will Target your Lats, but the distinctions of the Lats will be emphasized differently. 🔥 Keep crushing it warriors . #back #cablerows #lats

Carve your Body with Flat Dumbbell Bench ⚠️ . Here are 4 main form tips you want to be aware of when performing Flat Bench Form Tip #1: Squeeze your Shoulder Blades Together as if you have a Lemon in between your Back, this will create a natural arch engaging your Chest. ✅ Form Tip #2: Bring your Knees Out and Squeeze your Glutes so you’re stabilized at the Hips Down. ✅ Form Tip #3: Shift your Elbows from 90DEG to roughly 45-60DEG so this way you protect yourself from Shoulder Injury. ✅ Form Tip #4: Avoid Having your Forearms Collapse into your Body, make sure your Forearms are Perpendicular to the Floor. ✅ Using these 4 Hacks will Blow Up your Bench 💪🏽 . #bench #chest #press