Hazzy

Carve your Body with Mid-Grip Lat Pulldowns ⚠️ . Here are 4 main form tips you want to be aware of with Mid-Grip Lat Pulldowns. 🔥 Form Tip #1: Setup the Pad so your Hips are under the Pad. I like to push through my Toes to better stabilize from the Lower Body ✅ Form Tip #2: Instead of Grabbing a Super Wide Grip, Bring your Hands Out 2” Outside Shoulder Width for greater Force Output. ✅ Form Tip #3: Instead of Using a Regular Grip, have your Thumbsover so you have a greater sense of Mind-to-Muscle connection with your Back. ✅ Form Tip #4: Lastly, instead of Having your Elbows Tucked In, make sure to Flare your Elbows Out, so you can properly target your Mid-Back. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans. #back #lats #backworkout

Carve your Body with Face Pulls ⚠️ . Here are the 3 main variations of Face Pulls, you want to be aware of. When Pulling the Rope to your Chest, this will emphasize your Mid-Back. ✅ When Pulling the Rope to Eye Level, this will emphasize your Rear Delts. ✅ Lastly, when Pulling the Rope the Head, this will emphasize the Side Delts & Traps. ✅ Save this for next you want strengthen your Rotator Cuffs. 🔥 Keep crushing it saiyans . #back #backworkout #shoulders

Carve your Body with Dumbbell Curls ⚠️ . Here are the 3 main Grip Variations you want to be aware of. 🔥 When performing Curls with an Underhand Grip, this will emphasize your Biceps. ✅ When performing Curls with a Neutral Grip, this will emphasize your Brachialis & Brachioradialis. ✅ And Lastly, when using an Overhand Grip, this will emphasize primarily your Upper Forearms. ✅ If you feel pain in your forearms, then switching to an Overhand Grip will help balance out the muscles in your forearms from doing excessive Underhand Grip Curls. 🔥 Save this for next time you train your Arms. 💪🏽 . #biceps #arms #armworkout

Carve your Body with One Arm Pushdowns ⚠️ . IF you don’t have access to 2 Ropes, do this instead. Form Tip #1: Make sure to Knot the Rope into 1 Handle, so this way you can maximize the range of motion for each arm. ⚠️ Form Tip #2: Instead of having your Wrists Extended Out, make sure to keep your Wrists Neutral while performing Pushdowns. ✅ Form Tip #3: Instead of Standing Upright, Take a Step Back and Slightly Lean Forward so you’re in a better Active Range of Motion to Target your Triceps. ✅ Form Tip #4: Lastly, instead of Pulling with your Shoulders, Lock your Shoulder in, so this way you Bend only at the Elbows. ✅ Use these 4 Form Tips and watch your Triceps Grow. 🔥 Save this for next time you train your Arms. 💪🏽 Keep crushing it saiyans. . #arms #armworkout #triceps

Carve your Body with Rear Delt Machine Flyes ⚠️ . Here are the 4 main form tips you want to be aware of when performing Rear Delt Machine Flyes. 🔥 Form Tip #1: This foot stance is a preference, however, the goal is wherever you set your Feet, you want to be able to push against the floor effectively so you can increase stability in this movement. ✅ Form Tip #2: Instead of Grabbing the Handles in a Neutral Grip, grab the Handles in an Overhand Grip so you can push more Weight. ✅ Form Tip #3: Slightly Push your Shoulders Forward by Protracting your Shoulders, this will mimic a Snow Angel movement which will help you feel your Rear Delts more. ✅ Form Tip #4: Lastly, instead of Bringing the Handles All the Way back with Momentum, focus on Slow Contractions at a rough 90DEG angle to the Side. This will allow you to gain a stronger Mind-to-Muscle Connection. ✅ Save this for next time you use this Machine. Keep crushing it saiyans. 💪🏽 . #reardelts #machines #shoulders

Carve your Shoulders with Cables ⚠️ . Here are the 3 main exercises you can use to isolate your Shoulders. 🔥 Variation #1: When Raising the Cables in front of you, this will emphasize your Front Delts. ✅ Variation #2: When Raising the Cables to the Side of you, this will emphasize your Side Delts. ✅ Variation #3: When Driving your Elbows down at a roughly 45DEG angle, this will emphasize your Rear Delts. ✅ Save this for next time you train your Shoulders. 🔥 Keep crushing it saiyans. 💪🏽 . #shoulders #delts #workout

Carve your Body with Rope Pushdowns ⚠️ . Here is the main form tip I use when performing Rope Pushdowns 🔥 When performing this exercise with One Rope, this will target mainly your Lateral Head as you’re pushing the Rope into your Body. ✅ However, when using Two Ropes, this will not only target your Lateral Head, but also emphasize the Long Head as you’re able to Pull Across the Body. ✅ Also increasing the Overall Range of Motion for this exercise will be killer for your Triceps. 🔥 Keep crushing it saiyans. 💪🏽 . #triceps #pushdowns #arms

Carve your Body with Lat Pulldowns ⚠️ . Here are 3 main Grip Variations you want to be aware of. 🔥 When performing an Underhand Close Grip, this will emphasize your Biceps & Lats. ⚠️ When performing a Mid Grip, this will emphasize your Mid-Back. ✅ And Lastly, when performing Wider Grip, this will emphasize your Lower Lats at the bottom of the position. ✅ Save this for next time you train your Lats. 🔥 Keep crushing it saiyans. . #back #backworkout #lats

Carve your Body with Cable Rows ⚠️ . Here are the 3 main Grip Width Variations you want to be aware of. 🔥 When performing a Neutral Close Grip, this will emphasize your Lats. ✅ When using a Mid Overhand Grip, this will shift emphasis to your Mid-Back & Rear Delts. ✅ When using a Wide Overhand Grip, this will emphasize your Upper Back. ✅ ⚠️ NOTE: Grip Width will also change the position where your Elbows move back in the movement. Save this for next time you do Cable Rows. 🔥 . #back #rows #lats

Carve your Body with Leg Curls ⚠️ . Here are the 4 main form tips you want to be aware of when Mastering Leg Press. (#4 is the most common mistake).🔥 Form Tip #1: Setup your Feet so your Ankles are Right on Top of the Pad. ✅ Form Tip #2: Wrap your Top Foot over the Pad so you’re better stabilized. ✅ Form Tip #3: Instead of Having your Hips Extended Back, make sure to Tilt your Pelvis Forward to better stabilize at the Hips. ✅ Form Tip #4: Lastly, Avoid Pushing the Weight with your Hips, this happens because the weight is too heavy. As your hamstrings is not a huge muscle like your Quads. Instead reduce the weight and focus on effectively pulling with your hamstrings. ✅ Bonus Tip: Control the movement as you descend on the negative for 2 seconds minimum and watch your hammies burn. 🔥 Save this for next time you do Legs. 🦵🏽 Keep crushing it saiyans. 💪🏽 . #legs #legworkout #quads

Carve your Body with Tricep Pushdowns ⚠️ . Here are the 4 main form tips you want to use when performing Back Supported Tricep Pushdowns 🔥 Keep in mind this exercise is great for training the lengthened/stretched position of the triceps which is different from the traditional tricep pushdowns. ✅ Form Tip #1: Make Sure to Place your Back Against the Pad so this way increase Stability. ✅ Form Tip #2: Instead of Using an Underhand Grip, this will take away power output, so use an Overhand Grip so you can generate more Force into your Triceps. ✅ Form Tip #3: Instead of Keeping your Feet Upright with your Body, bring your Feet in Front of You so you can Push Against the Floor to increase stability. ✅ Form Tip #4: Lastly, instead of Pulling with your Shoulders, Lock your Shoulders into your Body, so this way you can Bend at the Elbows and Maximize your Triceps. ✅ Save this for next time you do this Tricep Pushdown Variation. 🔥 Keep crushing it saiyans. . #triceps #arms #armworkout

Carve your Body with Dumbbell Rows ⚠️ . Here is the ONLY Dumbbell Row video you need to see so you can go from Training Like a Noob to an Absolute Pro. 🔥 Form Tip #1: Instead of Having the Front Seat fully Flat, Lift the Seat Up 2 Levels, so this way you are Setup Higher, so you can get a deeper stretch on every rep. 🔥 Form Tip #2: Instead of Holding the Dumbbells in the Middle, make sure to hold the Dumbbells Slightly Higher so you have greater leverage to pull through your Back. ✅ Form Tip #3: Instead of having your Traps Overengaged, this will take away tension away from the Lats, so relax your traps by pulling your shoulders away your ears. ✅ Form Tip #4: Lastly, instead of pulling the Dumbbells Vertically Up, make sure to Scoop the Dumbbell Back & Up. This will create a stronger contraction into your Lats. 🔥 Save this for next time you do Dumbbell Rows. 💪🏽 Comment “BACK” if you want my FREE Back Guide. 🔥 . #back #backworkout #lats

Carve your Triceps with this ONE Hack ⚠️ . Here are ONE Major Hack you can use to explode your Triceps. 🔥 When performing One Rope with Both Hands, this will limit the overall range of motion of the exercise. So instead Use 2 Ropes when available so you can Increase the Range of Motion and Maximize your Triceps. 🔥 Save this for next time you train your Arms. 💪🏽 . #triceps #arms #armworkout

Here are the 2 main Tricep Variations you want to be aware of. 🔥 When performing the 1st Variation, this will emphasize primarily the Long Head (Orange) of your Triceps. ✅ However, when performing the 2nd Variation, this will emphasize primarily the Lateral Head (Red) of your Triceps. ✅ Save this for next time you train your Triceps. 💪🏽 Keep crushing it saiyans . #triceps #arms #armworkout

Carve your Body with One Arm Machine Rows ⚠️ . Here are the 2 main One Arm Machine Row variations you want to be aware of. 🔥 When performing Seated Machine Rows, this will make your Lats work the hardest in the shortened/contracted position of each repetition. ✅ However, when performing Standing Machine Rows, this will shift the emphasis to the Mid-Lengthened/stretched position of each repetition. ✅ Using a combination of both will be killer in Growing your Lats. 🔥 Save this for next time you do Machine Rows . #back #backworkout #lats

Carve your Body with Rope Pullovers ⚠️ . Here are the 3 main form tips you want to be aware of when performing Rope Pullovers. 🔥 Form Tip #1: Make Sure to Lower The Cable Height several inches above your head, so this way you don’t get out of Active Range of Motion for your Lats. ✅ Form Tip #2: Instead of Grabbing the Ropes, Grab the Balls so this way you can feel a stronger Contraction at the Bottom. ✅ (Use 2 Ropes if you have the option). Form Tip #3: Instead of Keeping your Body Upright, make sure to Slightly Lean Forward at Angle, so this way you can be in a better position to Maximize your Lats. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans. . #back #backworkout #lats

Carve your Body with T-Bar Rows ⚠️ . Here are 4 main form tips you want to be aware of when performing T-Bar Rows (Bonus #5 at the end 😉) Form Tip #1: Make sure to Setup the Handle Right above the Bar so the Weight is Setup in the Centre of Gravity. ✅ Form Tip #2: Make Sure to Lean Forward by Pushing with your Hips Back like you’re performing an RDL, make sure to keep your Chest Up. ✅ Form Tip #3: Perform a Thumbsover Grip so you can create a Stronger Mind-to-Muscle Connection with your Back. ✅ Form Tip #4: Instead of Using 45lbs Plate this will limit the Overall Range of Motion, so instead use 25lbs Plates so you can Maximize the Range of Motion on this Exercise. ✅ Bonus #5: Avoid Using the Standard Handle as it’s too Narrow and will Limit the Contraction, instead use a slightly Bigger Handle, so you can Maximize the Contraction. ✅ Save this for next time you Train your Back. 🔥 Keep crushing it saiyans . #back #lats #rows

Carve your Body with Machine Pulldowns ⚠️ . Here are the 2 main variations you want to use when performing Machine Pulldowns 🔥 When using a Wide Overhand Grip, this will emphasize your Mid-Back / Rear Delts. ✅ However, when using an Underhand Grip, this will emphasize your Biceps / Mid-Back. ✅ This will still hit your Lats, however not as effective as your Mid-Back due to the Arm not getting Close to the Body. 🔥 Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #pulldowns

Carve your Body with Straight Arm Pulldowns ⚠️ . Here are the 2 main variations of Straight Arm Pulldowns you want to add to your program. 🔥 When Using a Wider Grip, this will have your Elbows Flared Out emphasizing your Mid/Upper Back. ✅ Make sure to Grip the Bar Over your Wrists so you can feel a greater Mind-to-Muscle Connection on your Back. 💪🏽 However, when using a Closer Grip this will have your Elbows Tucked In emphasizing your Lats. ✅ Instead of grabbing the Rope, Hold Onto the Balls of the Rope so you can get a Deeper Contraction at the Bottom. 💪🏽 Save this for when you Train your Back. 🔥 Keep crushing it saiyans. . #back #lats #backworkout