Jermaine Gadsden

• 
  161194
  الترتيب العالمي
• 
  35851
  ترتيب الدولة / المنطقة
• 
  377.04K
  متابعون
• 
  1.61K
  أشرطة فيديو
• 
  12.88M
  الإعجابات

Jermaine Gadsden  اتجاه البيانات (30 يوما)

Jermaine Gadsden التحليل الإحصائي (30 يوما)

Jermaine Gadsden فيديوهات ساخنة

Jermaine Gadsden

@ _jermainegadsden

And I was dancin’ in the rain, I felt alive and I can’t complain ⚡️

692.78K

64.77K

9.35%

523

227

4.11K

Jermaine Gadsden

@ _jermainegadsden

☠️🖤🕷️ — DM me ‘PREP’ on instagram if you’re looking to compete in 2025! 🚨

364.9K

43.52K

11.93%

41

229

761

Jermaine Gadsden

@ _jermainegadsden

Full Back Workout ⚡️ — Officially started prep today! Will be using this structure for next 14 weeks! @VQ FIT code: JERMAINE #backworkout #backday

337.87K

35.66K

10.55%

416

110

755

Jermaine Gadsden

@ _jermainegadsden

Lat Work ⚡️ — Form is crucial when trying to effectively target the lats!

293.66K

16.37K

5.57%

154

60

399

Jermaine Gadsden

@ _jermainegadsden

45 minute back + bicep workout ⚡️ — if you are a little short on time, give this workout a try! @VQ FIT code: JERMAINE

284.38K

24.08K

8.47%

261

75

456

Jermaine Gadsden

@ _jermainegadsden

How To Properly Perform A Seated Cable Row ⚡️ — Save and make sure you are doing them correctly! @NOCCO USA

189.03K

13.18K

6.97%

186

33

342

Jermaine Gadsden

@ _jermainegadsden

The one 🎯

179.87K

26.04K

14.48%

94

76

1.2K

Jermaine Gadsden

@ _jermainegadsden

POV: You have a 24/7 christmas tree… 🎄

161.75K

13.55K

8.38%

24

33

806

Jermaine Gadsden

@ _jermainegadsden

Apply to work with me directly 📱 (link in bio)

144.09K

6.1K

4.23%

37

32

57

Jermaine Gadsden

@ _jermainegadsden

Time is ticking…. ⏰ - Excited to prep again. 2025 season… here we come ⚡️

103.21K

16.36K

15.85%

45

87

1.18K

Jermaine Gadsden

@ _jermainegadsden

Nah, literally. 😅

90.7K

10.1K

11.13%

42

19

368

Jermaine Gadsden

@ _jermainegadsden

#ad Weightlifting straps are one of the most overlooked tools that you should have in your gym bag ⚡️ — Hope this helps!

70.96K

1.28K

1.8%

6

31

52

Jermaine Gadsden

@ _jermainegadsden

4 Movement Back Workout ⚡️ — Quick and effective training day, save and give it a try!

52.85K

3.68K

6.96%

47

23

53

Jermaine Gadsden

@ _jermainegadsden

Who’s ready to unlock their ultimate physique? 👀 Comment “I’m Ready” below!

41.32K

2.11K

5.1%

4

17

17

Jermaine Gadsden

@ _jermainegadsden

The best feeling ever ⚡️

37.48K

3.16K

8.44%

48

26

53

Jermaine Gadsden

@ _jermainegadsden

Who struggles with posing and is looking to compete this year? 👀 comment “Me 🔓” below!

36.1K

1.99K

5.51%

33

23

29

Jermaine Gadsden

@ _jermainegadsden

Bicep Work ⚡️ — @NOCCO USA ☀️🍓

35.82K

2.66K

7.43%

23

26

57

Jermaine Gadsden

@ _jermainegadsden

Who wants to train with us? 👀 Comment “me” below ⤵️

28.13K

1.64K

5.82%

2

18

137

Jermaine Gadsden

@ _jermainegadsden

Rear Delt Growth ⚡️ — Be sure to drive your elbows to the sky and build that mind muscle connection. Form has to be great to effectively train your posterior deltoids!

25.82K

1.44K

5.58%

4

6

19

Jermaine Gadsden

@ _jermainegadsden

Rah-Rah, ah-ah-ah.. roma, roma-ma ⚡️

20K

1.63K

8.15%

16

24

61

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