Danijel Lizačić

Fixing your abs training with one simple tip 👆 Most people do cable crunches wrong (or any abs exercise really) without realizing they're performing hip flexion instead of "crunching" abs through spinal flexion. Lock your hips in place 🔐 👇 Visualize bringing rib cage toward pelvis through conscious abs contraction (by flexing your spine) > fully extend the abs through controlled negative > repeat > enjoy the abs gains 🤝 Yeah obviously you have to be lean enough to have clearly visible, separated abs and if you're feeling an irresistible urge to bring that up; don't! We all know. 😴 This vid is about abs training, not getting leaner. 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #abs #abstraining #gym #Fitness #absworkout

Gg 🫡

His logic sorta makes sense if you train triceps at the end of the session after heavy pressing, which is a pretty common way to train them (ex. at the end of the push session). Still nothing revolutionary here. Props for a hella bold clickbait title though. 😂 🏋‍♂️ If you're actually serious about crushing your fitness goals, taking your physique and performance to the next level fill in the coaching form on my website (link in my IG profile) and let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #triceps #tricepstraining

Replying to @bictor069 Climbing isn't my thing, being #shredded on the other hand 👀 #gym #fitness

More mojo for me 😋 #triceps #gym #Fitness #gymmotivation

Replying to @lucas63510 #gym #Fitness #shredded #victimweight

How do you even reach a point where there's even just a split second thinking this could be true? 💀 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #Fitness #fatloss #coldbaths

Back to AC Shadows 🫡 Gn fam

Fasted vs after 2k cals meal #Fitness #gym #veins #carbs

Whenever someone has "health" in his IG handle and/or when Gary Brecka opens his mouth, take it with a grain of salt (because saying you should automatically discard it as a bss apparently isn't woke enough). You won't become a high performer or a being with a higher level of cognition due to one or even multiple supplements. Especially if the supplement is available to everyone. 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #supplements #ltheanine #Fitness

The fact some people still think #caloriedeficit is optional for #fatloss #weightloss is wild to me ngl #nutrition #Fitness

Replying to @titussaiz My type of ribs 😋🦈 #gym #Fitness #obliques #abs

Replying to @poweeceman After 5k calories (all the calories for the day) 🫡 Gn fam #bloated #Fitness #gym

How do I know it's not a postural issue? I consulted with (and coached) more PTs, orthopedic specialists, chiropractors and osteopaths than this guy probably talk to in life. It bothered me also until my abs started popping out more than my rib 🤷‍♂️ 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #ribflare #gym #Fitness #abs

Gn fam #abs #gym #Fitness #GymTok

The golden rule to getting shredded; stay in a caloric deficit until you get shredded. You're welcome. Oh and find a better source of information. 😊 🏋‍♂️ If you're serious about crushing your fitness goals, taking your physique and performance to the next level fill in the coaching form on my website (link in my IG profile) and let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #fatloss #weightloss #gym #Fitness

"I've done it and I didn't get fat so science is wrong" logic. 🫠 If you believe that's how it works, why don't you give it a try? 😊 Then we're all going to listen about your list of reasons on why you didn't manage to get leaner a couple of months later. 🏋‍♂️ If you're serious about crushing your fitness goals, taking your physique and performance to the next level fill in the coaching form on my website (link in my IG profile) and let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #fatloss #weightloss #cheatday

To put things into perspective; to get from the point he's at in this video to let's say my conditioning; he'd need to lose another 20-25lbs (generous estimation). There's a big difference between visible abs/lean(ish) and shredded. If someone still carries a lot of fat in their face that literally by default means they're not at a very low body fat. 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #shredded #facefat #fatloss

Squatting a truck is much cooler anyways #Fitness #gym #gymmemes

Funny how that works ay 🫠 #Fitness #nutrition #shredded