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204196الترتيب العالمي
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44369ترتيب الدولة / المنطقة
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305.47Kمتابعون
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900أشرطة فيديو
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3.72Mالإعجابات
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فيديو جديد25
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متابعين جدد883
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طرق عرض جديدة489.48K
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إعجابات جديدة42.06K
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مراجعات جديدة718
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مشاركة جديدة1.15K
Anely اتجاه البيانات (30 يوما)
Anely التحليل الإحصائي (30 يوما)
Anely فيديوهات ساخنة
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Regardless of others opinions about sumo deadlifts/squats… they are a great glute building exercise if executed well👏🏼 #fyp #glutesworkout #workout #GymTok #gymgirl #Fitness
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Building a strong body one workout at a time😅 #fyp #gym #fitnesstiktok #gymgirl #Fitness #GymTok
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A little glute action… this workout was def not planned to be this short so I had to kinda just throw in some basics and keep it moving!! It was a good one and just 4 exercises to be in and out 😸 Rdls 4x8-10 Hip thrust pyramid set 5x12-6 Pauses sumo squats 4x8-10 Glute medius kickbacks 3x12-15 #fyp #glutesworkout #gym #gymgirl #fitnesstiktok #workout #legs #Fitness
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I’m here to tell you that you don’t have to go that far.. that was my first ‘lean bulk’ but I was honestly too caught up on just reaching a number on the scale without actually paying attention to how I was feeling and how much I was gaining!!! So learned a lot- you don’t have to be in a large surplus to gain muscle.. just a slightly over maintance and that will do it☺️ #fyp #gym #gymtips #fitnesstiktok #bulk #cut
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I think I just wanted to show off becasue babe was right next to me🤭🤭 but 105’s in the bag for RDLS’s🤝🏼 #fyp #gym #fitnesstiktok #strong
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My fav superstar to fire up the biceps🥵 alternating hammer curls straight to bilateral curls🔥🔥🔥🔥 #fyp #gym #fitnesstiktok #armsworkout #workout
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3 years of lots of work and 4 kids later but so proud of all the work!!😅 #fyp #gym #glutes #GymTok #gymgirl #workout #glutesworkout
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My fav routine right now for hammies & glutes❤️🔥 goal is to grow these hammies 🤭 #fyp #gym #fitnesstiktok #glutesworkout #gymgirl
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Time under tension is everything🙌🏼 Don’t just lift the weights but feel the weights!! #fyp #gym #fitnesstiktok #gymgirl #GymTok #Fitness #workout
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8.05%
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My girls know what it’s like to doing cable lateral raises 😩🤣 #fyp #shoulderworkout #gym #Fitness #gymgirl #workout #fitnesstiktok #armsworkout
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When I say this kill’s me everytime 😸 but I don’t regret it🤭 I usually do this on my last set! #fyp #glutesworkout #gym #fitnesstiktok #GymTok #gymgirl
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I have been doing these more and more here recently and oh my the connection with these it’s actually insane!!🥵 #fyp #gym #legs #quads #workout
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First time kinda nervous😵💫😅.. first voiceover and still getting comfortable getting out of my comfort zone but I love voiceovers so decided to bring you guys with me to do my staple glute routine!! I hope you guys like this video ❤️ #fyp #glutesworkout #workout #gymgirl #GymTok #Fitness #fitnesstiktok #gym
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9.32%
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10 weighted glute hypers, followed by 10 at 50% then as many as possible bodyweight 🥵🫶🏼 Yall better be ready for the pump😅 #fyp #fitnesstiktok #glutesworkout #gym #gymtips
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I want you to know that the possibilities are ENDLESS.. don’t feel limited to what you have, you can incorporate a variety of techniques to your training!!🫶🏼 #fyp #gym #glutesworkout #gymgirl #Fitness #workout
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