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  • 162601
    الترتيب العالمي
  • 5136
    ترتيب الدولة / المنطقة
  • 380.09K
    متابعون
  • 1.23K
    أشرطة فيديو
  • 16.72M
    الإعجابات
  • فيديو جديد
    25
  • متابعين جدد
    8.83K
  • طرق عرض جديدة
    2.71M
  • إعجابات جديدة
    261.29K
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    1.66K
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    9.79K

natseleen  اتجاه البيانات (30 يوما)

natseleen التحليل الإحصائي (30 يوما)

natseleen فيديوهات ساخنة

Reminder not to skip the gym today #reardelts #back
5.95M
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Looking for a new nail tech to do my nails with hard gel!! Tag your favourite nail tech plsssss😭 #hardgel #hardgelnailtech #russianmanicure
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WE MADE A MOVEMENT HERE #unbigmyback #backexercise #backgirl
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Baby pink + Baby blue French. Thank me later #nails #nailinspo
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Yep I always make it look like a button nose 🤍 #nosecontour #contour #makeup
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The story of the Pinterest back #unbigmyback #backgirltiktok #backexercise #backworkout
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Replying to @om.ayla2308 girl I’m human! Ofcourse I will 🤗🤗Some people can’t get over the fact I have hair on my fingers 🤣🤣🤣🤣
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Oh for sure 🥲😇 #gymmotivation #GymTok #backgirl #facts
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It’s more than just an obsession #gym #gymmotivation #GymTok
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It’s been 1 month and I’ve seen CHANGES 😭 coming from someone who only does weight lifting this has been SO DAMN GOOD for toning that extra bit you want #bike #unbigyourback #gymtips
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Back extensions. I use to suffer from back issues when I didn’t go gym, and training my lower back fixed the issues. Is something I have to work on every week to stay injury free and helps my posture. Try this workout to get a solid lower back. You can incorporate all three movements if you’re an advanced lifter, just lower the reps and sets #unbigmyback #backexercise #backgirl
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The minute I walk it is like I release it all out 😦💪🏽 #GymTok #backexercises #gymmotivation
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SAVE. SAVE💪🏾✨ MY back workout which hits the entire upper back and lats. Each exercise has 4 sets, 2 warm up sets and 2 working sets of 6-8 reps. ✨ Bag @youbynatseleen #backworkout #backdayworkout #back
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My last pose down in my old gym before it closed down ☹️ I will miss it a lot, great memories there, an unexpected ending. Oh well On to new beginnings! excuse the dirty mirrors #back #gains #unbigyourbackseason
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So blessed to have you still 💘 #grandma #grandmasoftiktok
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It’s a lonely journey but worth it Nobody is going to hold your hand to make a change for you. Everyday it doesn’t get any easier but I try to turn up even on days that I am drained and tired, That’s part of the process #gymotivation #gym
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BACK mini vlog with my new routine 🎀 #unbigyourback #backworkout #backexercise #gymvlog
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Starting of in a new gym can be overwhelming specially a gym with so much equipment, I'm only trying some of these machines for the first time and I thought l'd show you how I managed to get on. Most of these movements you can do with cables or a abductor machine. I done two working sets with 10-12 rep ranges to get use to the feel of each machine. I felt a great pump, I felt like i was properly targeting my glutes from all angles. I will split these movements into two days and I will be adding a hip thrust movement . If you have some of these machines in your gym let me know and tell me if it makes a difference in your results. #glutesworkout #newgym
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Deep question: what’s holding you back?
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This cut, chefs kiss 🤌🏽 #haircut #hairreveal #layers #hairtok
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