Leana Deeb

can’t wait for you all to have this. coming jan 2025.

day 3 of modest gym fits + full workout on insta / wearing @Gymshark “long line top” + “recess training pants” code Leana10 to save 🖤

My 3 go to training hijab styles 🧕 GYMSHARK BLACK FRIDAY SALE GOES LIVE NOVEMBER 21ST at 10:00am cst, 4:00pm gmt - up to 70% off + an additional 10% off with code LEANA10 🫶

THE FIRST @Gymshark STORE IN DUBAI!!!! So proud to have been a part of this special moment 🇦🇪🤍

meal prep with me 🤍 All recipes below 1. BREAKFAST - BIRCHER MUESLI (Overnight Oats) * 1 serving oats + water * @Bloom Nutrition vanilla plant protein * 1/2 - 1 cup grated apple or applesauce * 2 tbsp granola * 1 tbsp chocolate chips * 1 tbsp hemp seeds * 1 tbsp maple syrup * Top with apples and yogurt 2. ASIAN NOODLES + BONE BROTH * Noodles of choice (tried for pho but used ramen!) * Toppings: cilantro, red chilis, green onions * Add soy sauce/miso as desired * Bone Broth: Boil bones for 15 min, then transfer to stock pot with carrot, celery, onion, garlic, pepper, and water. Simmer for 2+ hours. Pair with tofu or protein of choice. 3. FATOUSH, CHIMICHURRI CHICKEN, SWEET POTATOES FATOUSH * 2 bunches mint, chopped * 1 head lettuce, chopped * 4 tomatoes, seeded and chopped * 2 red bell peppers, seeded and chopped * 1/2 cucumber, chopped * Pita bread: Bake with olive oil at 450°F for 15 min * Dressing: 2 tbsp pomegranate molasses, 6 tbsp olive oil, 1 lemon (juice), salt, 1 tbsp sumac, dried mint SWEET POTATOES * 3 sweet potatoes, cut into thirds with skin on * Bake at 450°F for ~20 min * Peel, mash with butter, salt, and milk of choice CHIMICHURRI CHICKEN * 1-2 lbs chicken thighs * Chimichurri: 1 bunch parsley, chopped, olive oil, 2 tbsp minced garlic, salt (save half for dipping) * Season chicken with remaining chimichurri, cinnamon, ginger, za’atar, paprika, garlic powder, salt 4. FRUIT / JUICE - fruit: Pomegranate, grapefruit, cantaloupe - Juices: Watermelon, carrot/celery Hope you enjoy 🤍#bloompartner

Day 2 of showing you my modest gym fit daily - this one is a snippet of my collection coming out in jan 🥹

a constant battle but still love my hijab

#ad 2 years ago I put on the hijab, and deleted all my content. I took a massive risk that could’ve jeopardized my career. Today I’m launching my modest collection with gymshark in selfridges. If you give something up for the sake of God, he replaces it with something better. All glory to the most high. Collection goes live worldwide Jan 16th 4PM GMT | 11 AM EST @Gymshark #ad

grwm 🤍 part 1

LEANA X GYMSHARK MODEST COLLECTION IS LIVEEEEE

GRWM part 2 🤍 (full makeup look on part 1)

Workout slides on IG (if you wanna follow along) - but full deets here Run: 1-2 miles CORE CIRCUIT: 4 rounds x 12-15 reps for every movement 1.a weighted lying leg raises 1.b toe touches 1.c high plank with knee tuck 1.d Russian twist with press 1.e DB plank pull through

what l eat in a day 🤍 supps: drinking @bloomsupps greens in coconut + handful of caps breakfast: sourdough egg toast + coconut yogurt with pomegranate, mint, manuka honey Lunch: fattoush salad + grilled chicken with sweet potato Dinner: tomato beef pasta #bloompartner

fly emirates first class w me (for the very first time) - was shook lol. ft. My @Bloom Nutrition green travel packs always coming in clutch 🤍 #bloompartner

24 hours in Lisbon, Portugal 🇵🇹 such a beautiful country, can’t wait to come back and explore more 💗 Things that I did - create an itinerary - ate at manifest brunch spot - went to LX factory and saw the bookstore called “Ler Devagar” - went to alfama (which is considered an old town but so beautiful) and saw some historic areas called “praça do comércio” and also walked the beach - cool coffee / matcha shops called dramatico & instant crunch - went to eat at cevicheria and around there had so many flea markets + cool sight seeing and lots of restaurants - ended the night with pastel de nada (famous Portuguese desert) so fire - drinking @Bloom Nutrition greens travel packs to get in my greens intake #bloompartner 🤍

it took 2 hours lol. all recipes on my insta <3

As we close out 2024, I wanted to share this for anyone who feels like this year wasn’t their best. I started the year full of expectations. Not everything went to plan. Mainly i let myself down. But i told myself no matter how long it takes, I’ll never quit. I accepted that this was a year to grow , to improve, to fail and learn. And honestly the biggest blessing was knowing that I continued to get up after falling . There are lessons in everything if you allow yourself to see them. Going into 2025 I am far from perfect but i feel ready for anything, and I want you to know that if 2024 wasn’t your year, 2025 will be. Keep going. if you didnt give up, you did better than you think. most importantly I want to say thank you. I wouldn’t be who I am today without every single one of you. I thank God for blessing me with this platform and I pray that he allows me to show up and be here for you, like you do for me. I can’t wait to meet many more of you in 2025, to hug you & continue to experience life with you all. Thank you again.❤️

morning routine ✨ everything listed out below! 1. choose a time to wake up and stay consistent with it (I recommend before the sun comes up to get ahead of the day) 2. skincare / hydrating first thing 3. Prayer or meditation - you can also try journaling. But doing something that brings you calm and a way of practicing gratitude can do wonders for you before the day starts. 4. Supplements - I always get so many questions on why I take supps. Sometimes I lack greens so @Bloom Nutrition helps me stay on top of it + they also have such amazing flavors that don’t taste like grass lol. Their new flavor “spiced cranberry” just went live!! - available in target as well!! 5. Matcha ALWAYS 6. Reading + note taking - currently reading the “Obstacle is the way” , honestly reading and consuming positive knowledge vs consuming content on social media first thing in the morning will create so much discipline in your day and also improves your mood + wisdom. 7. Didn’t show this - but having a plan for your day. I usually plan the week out before (the week starts) so I know what I have to get done. But knowing exactly what you have to accomplish in the day so you don’t waste time 8. MOVEMENT IN THE MORNING- one of the most important things. If you train first thing in the morning you’re less likely to skip the workout if you wait till the end of the day. This is personal preference of course but if you can, train early 🤍 Hope these help you!! #bloompartner

how to sleep on time 🤍