If you’ve ever felt like you’re doing all the right things but your body isn’t reflecting your effort, keep reading. “Why would you take a GLP-1 if you already work out and eat well?” For a long time, I did everything “right.” I worked out, ate well, and even sacrificed things I enjoyed because I didn’t want to feel like I took 100 steps backwards in my results. No matter how consistent I was I never felt like my body would reflect the effort I put in daily. Maybe it was aging. Maybe it was insulin resistance. Maybe my body was just changing. Since adding a GLP-1 as a tool, everything has changed. The inflammation? Gone. The bloat? Gone. I’ve lost 12 pounds and my body finally feels like it should based on the choices I make every single day. And that makes me really happy—and really proud.