Tyler

• 
  11369
  الترتيب العالمي
• 
  3212
  ترتيب الدولة / المنطقة
• 
  3.1M
  متابعون
• 
  4.37K
  أشرطة فيديو
• 
  109.84M
  الإعجابات

Tyler  اتجاه البيانات (30 يوما)

Tyler التحليل الإحصائي (30 يوما)

Tyler فيديوهات ساخنة

Tyler

@ tylerpath

If you’re alone in the or just an introverted chill guy and you fail on bench press — here’s how to make sure you can safely get the bar back up :) #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

This sounds funny, but when you’re training to failure, you actually have to train to failure otherwise, it’s not training to failure. And no, that wasn’t brain rot. In other words, you have to attempt the rep and actually fail it rather than stop and tell yourself “oof that last rep was hard, there’s no way I can do another one” and then stop without attempting. Goodluck and stay safe! #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

A big misconception when it comes to dips is thinking you need to stay upright in order to bias the triceps on a dip. Truth is, it’s the elbow flare that dictates whether you’ll be getting more lower chest involved or not. Ideally, a narrower grip with minimal elbow flare will allow you to bias the triceps #fyp #Fitness #gym #bodybuilding

1.63M

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Tyler

@ tylerpath

If you’re ever in the situation where you need to do cardio and weight training in the same day, here’s the order you should follow to maximize muscle gains. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Tyler

@ tylerpath

Here’s my thoughts on working out when you’re sick (and whether you should do it in the first place) #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Tyler

@ tylerpath

For the longest time I would do lat pullovers with the rope because I figured it’d feel more ergonomic than the straight bar. Then I realized, the rope just makes it harder to hold your grip compared to the straight bar. I’d still chalk this up to personal preference but if you want my recommendation — I’d go straight bar #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

The advantage of using cables on lateral raises is that you can manipulate the resistance profile of the movement based off of the height of the cables. And a way to make the cable lateral raise stretched focused is by raising the height of the cables to hand height. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

Ngl, after I started doing overhead tricep extensions in a way that I’m not limited by a rope (either isolateral like in a katana extension or unilateral) I’ll never go back to using a rope. #fyp #Fitness #gym #bodybuilding

1.22M

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Tyler

@ tylerpath

If you have a weak incline barbell bench press, focusing on the bottom part of the range of motion where it’s hardest can get you stronger in that position. Thats why I always recommend incorporating pause rep-style bench pressing — in this case, Pause Rep Incline Barbell Bench Press #fyp #Fitness #gym #bodybuilding

1.19M

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Tyler

@ tylerpath

I get it, free weight preacher curls feel super sus when you first start doing them. But, the unilateral dumbbell version is literally the best biceps exercise imo. Regardless, if you choose to do preacher curls, don’t skip out on the bottom half of the movement or else that defeats the purpose of even doing them. So long as you avoid ego lifting and you’re in control— you will be fine 👍 #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

If you’re doing dumbbell hammer curls without a back rest, I recommend doing the cross body variation and alternating. Not because you’re inherently training the brachioradialis/ brachialis more by internally rotating the shoulder… but rather it is simply gonna be more stable since the center of mass will be closer to your body. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

If your biceps are fatiguing on lat pulldowns before your lats, you’re likely pulling with more elbow flexion than shoulder extension / adduction. In other words, focus on getting your elbows down to the side of your body rather than simply getting the bar down #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

The bayesian cable curl has been getting a lot of popularity recently because it’s a lengthened focused bicep exercise that is NOT a preacher curl. However, the setup on this exercise truly matters — here’s how to make sure you’re actually making the exercise lengthened focused #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Tyler

@ tylerpath

While this will not directly fix the issue of having more biceps and forearm involvement (ultimately that is dictated by your arm path), a thumbless grip can help you shift your mental focus more to your back rather than your forearms. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

Reverse curls can be a viable option for training the other elbow flexors like the brachialis and brachioradialis… if you don’t lose your grip. Thus, a way to make this exercise better is to take the grip out of the movement by using a cuff #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

The barbell bent over row is one of the tougher exercises to maintain proper form. To the point, that holding the bent over position is likely a limiting factor in the movement. With that said, a smith machine bent over row is a lot more forgiving especially if it’s slanted since you won’t have to bend down as far. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

The beauty of using dumbbells is that you do not need to maintain a strictly pronated grip when you press. In fact, most people will find that turning the dumbbells in and having a slightly tucked arm path on a flat bench press (let’s call it 65ish degrees) will feel more comfortable and allow them to get a deeper stretch at the bottom which should be better for chest growth. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

Been awhile since I’ve seen anyone talk about the bilateral cable bicep curl with the bar. A way we can make this actually a bit morr lengthened focused is by flipping our body away from the cables and performing a faceaway version of the exercise. #fyp #fitness #gym #bodybuilding

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Tyler

@ tylerpath

If you’re doing Bayesian cable curls from hand height, here’s how you can make them even better (IMHO) and more stable at the shoulder joint #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

The biggest mistake on bicep curls that you might not even notice is curling the wrist on the concentric. Ideally, you want to keep the wrist neutral or even slightly go into extension as you curl. #fyp #Fitness #gym #bodybuilding

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