Noel Deyzel🇿🇦

Your story is still being written 🙏🏼 #Fitness #motivation #gym #fitnessmotivation

Ziploc squeezy beef 😭😭😭 #mealprep #Fitness #workout #gym #muscle

When you save recipes but never use them . Recipe👇🏼 Slice up 4 medium sweet potatoes, add to you baking dish Add around 300g broccoli to the baking pan (can cut off stems) Slice up 2.2lbs chicken (1kg) into cubes, marinate with paprika, garlic, cayenne pepper and masala (or whatever you have). Add it to your baking pan . Spray vegetables lightly with olive oil and bake for 25-30 mins at 400F (205c) . Enjoy 🫡 . #mealprep #protein #Recipe #food

Fatherless activities #MentalHealth #mentalhealthmatters #gym #motivation #fitnessmotivation

Are you stuck in this cycle? . @_ashlynbarber @TYL3R.STRONG @Ciaran Flanagan It’s easy to feel something is wrong with our lives if we don’t have something, we always chase the latest and greatest but we forget what we truly have . Don’t stop dreaming, but appreciate what you already have 🙏🏼❤️ . #fitnessmotivation #motivation #MentalHealth #bodybuildingmotivation

That actually hurt lol @Lauren J #gym #Fitness #workout #bodybuilding

“The worst she can say is no”😭 @_ashlynbarber #gym #workout #Fitness

Bro said “let me check” 😭

Cooking tutorial: Make your own takeout beef 👇🏼 . Velveting increases moisture in your meat and tenderises it🤝 . Just don’t forget to wash it off after soaking for 10 mins🙌🏼 . #mealprep #gym #protein

It’s been a tough year… #motivation #MentalHealth #mentalhealthmatters #MentalHealthAwareness

What was bro thinking💀 . If you’re unhappy about the gym rules, go to a gym that allows you to workout shirtless! It just makes it awkward for the other members! #Fitness #workout #gym #fitnessmotivation

“I don’t have time” . Full recipe: Cook ground beef on a pan (took me 4 mins 20 seconds when I timed it) add spices (fajita seasoning, garlic, salt, pepper) and let cook through 🤝 . On a low carb tortilla add 1 sliced medium tomato, lettuce, 2 tbsp salsa and your ground beef . Fold and there’s your wrap!🙌🏼 . If you’re bulking use a regular tortilla, add avocado and other sauces 🤝 . Macros: 350 calories, 43g protein, 8g carbs, 13g f at . (the beef should make 2 tortillas btw) . #mealprep #Fitness #workout #gym #protein

How to win Mr. Olympia in your bathroom #gym #Fitness #workout #bodybuilding #muscle

OHHHH ahh AHHHHH🗣️ #gym #Fitness #workout #bodybuilding

Delicious High protein Mac N Cheese recipe👇🏼 (That doesn’t taste like cement) 37g protein 465 calories . Ingredients: 450g cottage cheese (low f@t) 100 ml Milk (around 3oz) 20g nutritional yeast 240g Low f@t cheese or cheese of your choice 453g protein pasta (1lb) Spices (salt, pepper, paprika and chilli powder which is optional) . Cook your pasta with a little bit of salt, in a blender add your cottage cheese, milk and spices, blend until smooth . Now on LOW HEAT, add your sauce to a pan and add your cheese and nutritional yeast. Don’t cook the sauce or it will get watery, but just mix the cheese in and immediately remove from heat . Now add your sauce to your pasta and there’s your meal🤝 . Genuinely surprised me at how good this meal was for a high protein treat🙌🏼 . Give it a try and let me know if you like it

Have you ever met someone that brushes their teeth once a week?👀 #gym #Fitness #workout #bodybuilding

It’s been a beautiful time on this app,I still have hope but just in case I wanted to make this last video to truly just say thank you❤️ I’m sorry for getting emotional, this app has changed my life in ways that I cannot even describe to you. Thank you for being a part of my community and enabling me to do so much with my life🙏🏼 I just hope that the 7 million Americans that are reliant on this app for their lively hood find alternatives and are okay in the end. I love you guys and I hope we meet again 🫶🏼

Glute spread tutorial: #gym #Fitness #workout #bodybuilding

My moms reaction was so wholesome 😭❤️ . we often get so caught up in the day to day that we forget things that truly matter! . Call someone you care about and tell them you love them

An hourglass doesn’t rush, yet every grain of sand finds its place. Life is the same—focus on what you can do now instead of stressing about the future or dwelling on the past🙏🏼 It’s easy to forget that progress happens one moment, one effort, one choice at a time. But when you look back, you’ll realize every grain mattered What’s one small thing you’ll do today to get closer to your goals? your next move could change everything🫡 Video inspired by the legend Bob Proctor 🤝 #motivation #fitnessmotivation #workoutmotivation #MentalHealth