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Fernanda Shaw  اتجاه البيانات (30 يوما)

Fernanda Shaw التحليل الإحصائي (30 يوما)

Fernanda Shaw فيديوهات ساخنة

FULL BODY DUMBBELLS 💪🏼🔥 No gym? No problem. 💪🏽🔥 Here are some of our favorite full-body dumbbell exercises you can do right at home to get your heart rate up and break a sweat! 3 rounds 45 seconds on 20 seconds off 1 minute rest @New Human @incredibleasyou_ #iay #incredibleasyou #fitnessgoals #tiktokfit #foryoupagе #gymmotivation #leanbody #TikTokFitness #onlinecoaching #athomeworkout #fullbodyworkout #dumbbells #newhuman
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🖤Back💪🏼🔥 Some of my favorites BACK cable exercises 🙌🏼 1- Straight bar pull down 2- Straight bar alt side pull down 3- Rows 4- Face pulls 5- SA pull downs Wearing @incredibleasyou_ Confident Jumpsuit 😍 #fitnessgoals #tiktokfit #foryoupagе #gymmotivation #iay #iayapp #nutritioncoach #onlinecoaching #incredibleasyou #TikTokFitness #jumpsuit #backless #backlessjumpsuit #backworkout #backtraining
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🤎 FULL BODY 1 DUMBBELL ONLY💪🏼 3 rounds 30 seconds on 15 seconds off 1 minute rest Wearing @incredibleasyou_ Fresh jumpsuit 🤎✨ #fitnessgoals #tiktokfit #foryoupagе #gymmotivation #iay #nutritioncoach #onlinecoaching #incredibleasyou #jumpsuit #iayapp #TikTokFitness #leanbody #hiit #strongcore #fullbodyworkout #athomeworkout #dumbbellworkout
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HIIT PLATFORM🔥 3 rounds 30 seconds on 30 seconds off 1 minute rest #tiktokfit #foryoupagе #homeworkouts #TikTokFitness #homeworkoutsforwomen #onlinecoaching #leanbody #iayapp #nutritioncoach #fitnessapp #hiitworkout #cardioworkout #hiitcardio
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🖤CORE PLATE ONLY🔥 3 rounds 40 seconds on Minimum rest @Michael Soares 💪🏼 #iay #incredibleasyou #fitnessgoals #tiktokfit #foryoupagе #leanbody #foryoupagе #leanbody #nutritioncoach #onlinecoaching #TikTokFitness #athomeworkout #coreworkout #strongcore #bostonfitness #bostontrainer
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🖤FULL BODY PLATES ONLY💪🏼 3-4 rounds 30 seconds on 15 seconds off 30 seconds rest #tiktokfit #foryoupagе #homeworkouts #gymmotivation #onlinecoaching #leanbody #homeworkoutsforwomen #iay #hiitworkout #iayapp #fitnessapp #fullbodyworkout #plateworkout
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❤️ FULL BODY DUMBBELLS 💪🏼 Try this routine and let me know how it goes! 🙌🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest Ready for a custom plan? Sign up for my 1:1 coaching—link in bio! Get 1 FREE MONTH when you sign up for 2 months until Jan. 1st🤩 #fitnessgoals #tiktokfit #foryoupagе #gymmotivation #fullbodyworkout #homeworkoutsforwomen #iay #onlinecoaching #iayapp #TikTokFitness #leanbody #nutritioncoaching
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HIIT PLATFORM🔥 3-4 rounds 30 seconds on 15 seconds off 1 minute rest #tiktokfit #foryoupagе #homeworkouts #gymmotivation #TikTokFitness #tiktokfitness #leanbody #onlinecoaching #homeworkoutsforwomen #nutritioncoach #fitnessapp #iayapp #hiitworkout #fullbodyworkout
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HIIT PLATFORM 🔥 4 rounds 30 seconds on 15 seconds off 30 seconds rest #fitnessgoals #tiktokfit #foryoupagе #gymmotivation #iay #iayapp #onlinecoaching #nutritioncoach #TikTokFitness #incredibleasyou #leanbody #homeworkoutsforwomen #nutritioncoaching #hiitworkout #seamlessleggings #stepplatform #platform #lifefitness @incredibleasyou_
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CORE- Elastic band🔥 Trying a different style here….let me know what you think! 3 rounds 45 seconds on Minimum rest #iay #incredibleasyou #fitnessgoals #tiktokfit #foryoupagе #leanbody #nutritioncoach #onlinecoaching #athomeworkout #bostonfitness #bostontrainer #coreworkout #bandworkout
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🖤 FULL BODY - Dumbbells🖤 3 rounds 30 seconds on 30 seonds off 1 minute rest Wearing @incredibleasyou_ 🤩 #tiktokfit #foryoupagе #homeworkouts #gymmotivation #TikTokFitness #leanbody #onlinecoaching #homeworkoutsforwomen #fitnessapp #nutritioncoach #iayapp #jumpsuit #dumbbellworkout #hiitworkout #fullbodyworkout
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🩷 FULL BODY DUMBBELLS 💪🏼 3 rounds 45 seconds on 20 seconds off 1 minute rest #fitnessgoals #tiktokfit #foryoupagе #gymmotivation #homeworkoutsforwomen #fullbodyworkout #iay #iayapp #onlinecoaching #TikTokFitness #nutritioncoach
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💘FULL BODY PLATE ONLY💘 Tag your bestie!💪🏼🙌🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest Me and @Sheila Shahram are wearing @incredibleasyou_ Rise pink set🍑 #iay #incredibleasyou #fitnessgoals #tiktokfit #foryoupagе #leanbody #nutritioncoach #onlinecoaching #TikTokFitness #athomeworkout #bostonfitness #iayapp #fullbodyworkout
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🖤TRICEPS 🔥 Here are some of my favorite triceps cable exercises⬇️ 1- Tricep extensions 2- SA Kick backs 3- Cross cable triceps extension 4- Bent over overhead triceps extension 5- SA reverse grip tricep extensions #fitnessgoals #tiktokfit #foryoupagе #gymmotivation #iay #nutritioncoach #incredibleasyou #iay #iayapp #TikTokFitness #leanbody #onlinecoaching #jumpsuit #tricepsworkout #cableworkout #upperbodyworkoutforwomen #backlessjumpsuit @incredibleasyou_
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🖤BODY WEIGHT HIIT🔥 3-4 rounds 30 seconds on 10 seconds off 1 minute rest #fitnessgoals #tiktokfit #foryoupagе #gymmotivation #homeworkoutsforwomen #fullbodyworkout #iay #iayapp #onlinecoaching #TikTokFitness #nutritioncoaching #homeworkouts #incredibleasyou #hiitworkout
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🎄FULL BODY PLATE ONLY💪🏼 3 rounds 30 seconds on 10 seconds off 1 minute rest @incredibleasyou_ #fitnessgoals #tiktokfit #foryoupagе #gymmotivation #homeworkouts #fullbodyworkout #leanbody #homeworkoutsforwomen #coreworkout #onlinecoaching #iay #hiitworkout #TikTokFitness #incredibleasyou #iayapp #plateworkout #nutritioncoach
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