krekanto

• 
  106579
  الترتيب العالمي
• 
  133
  ترتيب الدولة / المنطقة
• 
  556.12K
  متابعون
• 
  923
  أشرطة فيديو
• 
  17.18M
  الإعجابات

krekanto  اتجاه البيانات (30 يوما)

krekanto التحليل الإحصائي (30 يوما)

krekanto فيديوهات ساخنة

krekanto

@ krekanto

How much weight do you cut for your fights? 🤔

616.38K

30.25K

4.91%

152

134

822

krekanto

@ krekanto

How do you check in with your opponents? 🤔In my opinion, always with respect!

436.63K

26.48K

6.06%

49

48

198

krekanto

@ krekanto

3 exercises that help me open my hips and kick higher before training 🙌🏾

424.23K

35.14K

8.28%

1.3K

68

902

krekanto

@ krekanto

Kicking is the foundation of Muay Thai, which is why I think this workout is simply unavoidable 😂 Add it to your routine — for example, after your main training or as a warm-up. Focus on the quality of your kicks and take your time to actually enjoy the workout. How many kicks do you do in a week? 🤔

272.68K

25.59K

9.39%

995

83

738

krekanto

@ krekanto

Quick warm-up or a full-on short session 🔋– these workouts are perfect for squeezing in a solid burn when you’re short on time. No excuses, just movement. Get in, get sweaty, get strong. Save this for your next quickie workout! 💦💪🏽

198.23K

16.62K

8.39%

815

56

503

krekanto

@ krekanto

Leg chopping. 🪓

178.79K

11.46K

6.41%

223

19

338

krekanto

@ krekanto

Can you spot the difference? 🤔

173.97K

8.26K

4.75%

194

14

141

krekanto

@ krekanto

Do these exercises and you’ll be solid as a rock 🪨

167.38K

13.04K

7.79%

395

25

319

krekanto

@ krekanto

What do you choose: Motivation or Discipline? 🤔

166.45K

11.17K

6.71%

47

50

163

krekanto

@ krekanto

We hate them 😂

145.9K

9.26K

6.34%

25

67

364

krekanto

@ krekanto

There’s nothing better than a solo session (except sparring😂) where you can go all out until the end. No time limits, no complaining, no whining. Just you pushing yourself. Thousands of kicks, round after round, calorie after calorie. Pushing to the edge—and still having a bit of fun with it too. 🙌🏾

140.45K

6.4K

4.56%

22

41

67

krekanto

@ krekanto

Don’t swing too wide, or your kick will be slower and easier to predict. Right before impact, rotate your hips to the maximum.

120.44K

8.06K

6.69%

156

15

150

krekanto

@ krekanto

What type of puncher are you on the heavy bag? 😂

101.78K

9.48K

9.31%

23

68

134

krekanto

@ krekanto

Horse legs for muay thai! 🐎 Is it easy? No. Does it hurt? Yes.

90.91K

5.76K

6.33%

402

24

193

krekanto

@ krekanto

Your favorite lowkick? 🤔

89.17K

6.93K

7.77%

65

27

98

krekanto

@ krekanto

Which one would you crown as the most used? 😂

86.82K

6.02K

6.93%

7

11

53

krekanto

@ krekanto

If there’s one thing I always neglect, it’s relaxed stretching. Taking the time to really stretch. I’ve now set a goal to achieve a full split by the end of this year. Will I make it? 🤷🏽‍♂️

85.77K

5.5K

6.41%

167

21

89

krekanto

@ krekanto

Where there’s a will to train, there’s a way. Give this workout a try! 🚀

80.79K

5.46K

6.75%

138

38

73

krekanto

@ krekanto

Strong morning. Strong day. Your choice. God bless.

75.47K

5.07K

6.72%

19

46

31

krekanto

@ krekanto

What is life to you? Is it the fight? The struggle? The quiet moments in between? Your Family? We all search for meaning – in victory, in pain, in discipline. But maybe the purpose isn’t some big answer. Maybe it’s showing up every day, giving your best, and becoming the kind of person you’d be proud to face in the mirror. For me, it’s more than just fighting. It’s about staying grounded in faith, protecting what matters most – my family, my values, my purpose. That’s where true strength begins.

74.3K

4.28K

5.75%

2

24

33

أكثر