Katie Staton

you deserve to make a change for YOURSELF….. You can spend your life insecure, unhealthy and hating what you see in the mirror OR you can take the first step today and start building a body you actually feel confident and look your best in…. I get it like it is never easy to change no matter what barriers you face or mental challenges but only YOU can be the one to choose to change!! But we both changed our bodies, mindset towards food, and because healthier, fitter more confident versions of ourselves and that kinda proves anyone else can too! If you wanna get shredded for summer, you can join our 8 week summer shred programme which starts on Monday!! Link is in my bio to sign up today ✨ #fitnesscouple #transformation #fatloss #abs #GymTok

swimming is an unattractive sport….i said what I said, but the lashes did survive btw girlies it’s all good 💁‍♀️✨ #relatable #fitnesshumor #swimmer #sportstiktok #Fitness

a reminder that I sometimes need too - your allowed to have balance, eat sweet treats, not obsess over every calorie and be happy - genuinely balance means you can have it and still be healthy✨ #foodfreedom #FoodTok #GymTok #FitTok

a day of eating as someone who eats enough, doesn’t count every calorie she consumes anddd enjoys food…. all my days are similar but also look a little different depending on hunger and what meals I fancy but just a reminder you don’t have to restrict and cut out foods and eat as little as possible to be healthy, toned and fit as much as this whole skinny trend everywhere wants you to think 🙃 Soo fuel your body right, have balance in your diet and enjoy what you eat too xx (I also take my morning suplements which are creatine, l-glutamine, beta alanine and collagen protein from @myprotein - KATIES) #whatieat #nutrition #healthyrecipes

no food is ever as unhealthy as a bad relationship to it!!! Enjoy your food girlies and live in the moment (if you want some honestly and openness please watch my other reel about the feelings I had around this moment!) #FoodTok #healthyeating #fyp #nutrition #foodfreedom

What I eat….on a run day✨ all my snacks & fave protein powder ever (salted caramel soy protein it’s essential for my Yog bowl) & the daily drink I have (creatine, collagen, l-glutamine) etc is all @myprotein - KATIES for ££ off Breakfast/ pre run: porridge pot, squares bar & apple Lunch: chicken sausages x6 a pitta, ketchup Snack: protein wafer & melon Dinner: prawn taco bowls (recipe is on my page!!!) The nightly yogurt bowl (Greek yogurt, salted caramel protein, frozen berries, dark chocolate, honey) as always….all bodies have different needs and my body doesn’t care what yours eats and yours doesn’t care what mine eats soo it’s just inspo and a reminder that food is fuel not the enemy 💁‍♀️xxx #whatieatinaday #Fitness #FoodTok #Running

Fuel better, train better & feel better like it’s so true don’t be scared to actually eat enough!!! #GymTok #FoodTok #whatieat

Navigating having a normal relationship to food after ED recovery! ✨🫶🏻 This is gonna be Ep.1 of me sharing more of my journey and more of my recent little struggles and thoughts that come up that have led me to being free, healthy and normal around food again so follow along if you wanna see more of this kinda content ❤️‍🩹 #whatieatinaday #healthyeating #recoveryispossible #weightgain #FitTok

Nothing tastes as good as skinny feels…hmm I beg to differ on that one If your idea of skinny and getting to being ‘skinny’ involves stxrving yourself, being weak, exhausted, sad, insecure, losing your periods, hair falling out, losing friends, saying no to fun times, meals and drinks and LIVING…..is that worth it?! Having had an ED this rise of skinny culture (on TikTok, Ozempic, just sh*ty diet culture stuff 😒) is so concerning!!! I gained 12kg or more idk I don’t weigh myself, I have food freedom, body confidence, energy and love the life I have, I’m so happy and full of life where as restricting I was so far from that! Sure you can wanna change your body! lose fat, tone up, train with aesthetic goals that’s fab all here for that but treat your body right and live your life too 💗 #skinny #katemoss #fatloss #weightgain #FitTok #abs

'I've lost my period and idk what to do or why... I get this message from girls all of the time and it seems to be a big struggle and somewhat normalised that it's okay to lose it if your into fitness...and it's just not okay! I lost mine mainly because I was underweight for my body and wasn't eating enough calories or fuel to support my body feeling safe, regulated and healthy or to fuel the workouts I wanted to do! Basically it's a biggg red flag that your body is not sitting in a healthy spot right now! Take it as a sign to really FUEL your body, eat around workouts, cut down what you do and listen to what your body is telling you...genuinely healthy cycle and being a fuelled, fit, confident girlie is the way to go!! #womenshealth #lutealphase #hormones #weightgain #GlowUp

Leg day workout!! @AYBL - KATIE to save xxx Got to train and strengthen alll the muscles in your legs and nope you won’t get bulky, if you wanna have toned defined legs and grow your glutes you need to build muscle from training with weights regularly! and if you wanna be fast and fit for running or hyrox you need to strengthen your weaknesses and work on a few specifics to yourself to prevent injury and help you improve your performance! Give this a save & go give it a go for your next workout xxx #legs #hyrox #legdayworkout #glutesworkout #absworkout #Running

Just chatting about food freedom and my mindset towards food having rec0verd from an ED #foodfreedom #whatieat #caloriecounting #weightgain #FitTok