Katie Staton

well that got his attention but didn’t have quite the right effect @Rich Kirby 😂🫠 #gymhumor #gymcouple #couplegoals #Fitness #funnytiktok #GymTok

Replying to @Scarlet🩷 creatine doesn’t make you bulky girlies!! I take @myprotein creatine, l-glutamine and collagen every morning (code KATIES will save an extra 10% off) ✨💗 #creatine #GymTok #gymgirls #fitnessmotivation

Day of eating…staying lean without calorie tracking and having increased what I eat in a day because food is fuel & our bodies are smart when we fuel them better 💁‍♀️✨ @myprotein code KATIES for an extra 10% off 🌸 breakfast: the best pancakes 🥞 (oats, banana, eggs, cereal milk protein) topped with yogurt, berries & chocolate snack: layer protein bar (white gold flavour) lunch: fajita chicken, pitta, cucumber 🥒 snack: melon 🍉 dinner: Thai chilli salmon & rice bowls snack: yogurt bowl (yogurt, salted caramel protein, berries, chocolate) this is the best snack of the day 😍 also every morning I take creatine, l-glutamine and collagen protein as a drink! so yeah I don’t track now and focus on eating better to fuel and I feel so much better for it and my body is deffo loving it so take this as a sign to eat better and not be quite so number obsessed ✨ #whatieatinaday #highprotein #healthyeating #highproteinmeals #healthyrecipes

This was a good day 😍 @myprotein code KATIES to save!! I use the soy isolate salted caramel in all Yog bowls, and take my daily creatine, l-glutamine & collagen every morning ✨ Breakfast: banana oat protein pancakes; yogurt, berries, chocolate & syrup 🥞 Lunch: pitta, 6 chicken sausages, cucumbers 🥙 Snack: layer bar in strawberry flavour 🍓 Dinner: katsu curry & rice 🍚 Last meal: yogurt bowl (yogurt, salted caramel protein, chocolate peanut protein bar, chocolate, berries & syrup) 🍫 Healthy is balanced and what fuels your body it’s not boring or restrictive 💁‍♀️🫶🏻 #whatieat #healthyrecipes #caloriecounting #highprotein #DinnerIdeas #FoodTok

New Year's Day marathon as a beginner... welll I ran 5km and after weeks and weeks off with another injury (not a training or overuse injury but from a bad pair of shoes 🫠) still not sure what the problem is and it's not better BUT I can run pain free.... Point is no I didn't run a marathon but a 5km can feel like a marathon after a big set back or as a beginner runner and that is OKAY! It's literally you v you and time progress forwards no matter how small is all that matters it's not a big comparison trap so take that into the new year...challenge yourself, set goals, but don't doubt yourself or compare to others it's only gonna take the fun and reward out of it <3 #beginnerrunner #marathonrunner #hybridathlete #fitnesshumor #newyear

matching gym fits & abs >> both wearing @AYBL code KATIE to save 🫶🏻✨ #gymcouple #couplegoals #GymTok

training hard and chasing a goal together >> just a reminder you are more capable than you think <3 #hybrid #gymcouple #couplegoals #FitTok #hyrox

Date night healthy dinner - episode 2 ✨ Tonight’s meal: Mediterranean salmon and crispy potato bowls 🫒🥒 Recipe is below <3 Keeping this series going weekly with easy delish healthy meals you girlies can make with your boyfriends or even with your bestie because cooking together can be so so fun and it can also be healthy and not boring plain food so follow along for that! ✨Ingredients✨- for two 2 salmon fillets Potatoes Olive oil Broccoli Peppers Side salad: Mango Peppers Coriander Black olives Lime squeezed The marinade: Honey Olive oil Whole grain mustard Lime Ginger Garlic - roast the potatoes in some oil in the oven (we part boiled ours first for 15 minutes then they took 20 mins in the oven on a high heat!) also add some peppers to roast here - make the marinade and cover the salmon in it, again cook in the over for about 18-22 mins skin up - boil the broccoli - chop the mango, olives, peppers, lime juice, coriander for the side salad - assemble in a bowl & enjoyyy Save & tag your partner or bestie to make this with xxx #datenightideas #healthydinnerideas #mealprepideas #healthyrecipes #guthealth #gymcouple

What I eat….not tracking, no restrictions just fuelling with balance ✨ @myprotein code KATIES to save 🌸 Breakfast: soy yogurt, salted caramel soy protein, cheerios, strawberries 🍓 Snack: wafer & pineapple Lunch: eggs & sourdough toast Snack: hot chocolate & marshmallows Dinner: teriyaki chicken stir fry Snack: Greek yogurt, cereal milk vegan protein, berries, hotel chocolate x myprotein protein bar & dark chocolate It’s balance - yes fuel your body but also have that healthy balance with what food you eat, no food is bad when you I ice everything in moderation <3 #whatieatinaday #gymgirls #FitTok #fulldayofeating #highproteinmeals

I’ve stopped tracking calories and eating ‘more’ and guess what…. I didn’t gain a load of weight, nothing bad happened and I’m so glad I done it as for my mindset towards food and my body omg it was so needed - that’s kinda a big thing to admit but it’s true and this not tracking calories, fuelling better, finding a balance of really enjoying food again and seeing it as so much more than numbers and what it does to my body has been huge…. I’ve tracked for a long time, I know what’s in everything, I’m not saying that’s healthy or ideal but it did teach me a lot about my body and food….but I was definitely still under eating and using that as an excuse to eat lower calorie foods, not enjoy cooking things, trying new meals, eating out more, eating chocolate every day etc things like that and that’s not okay because I was just scared that my body would change… I’m not tracking, (because I’m aware of what’s in food and have been eating better and fuelling better I am aware of this) I’ve increased what I’m eating and realistically nothing but good things have happened! I feel like this was a hold up, I knew I could eat more and I knew I could eat better, so that’s what I’ve been doing and our metabolisms are smart and will adapt - food is fuel like it’s not to be feared!! But honestly life is better with a healthy relationship to food, being able to cook new meals and have fun doing it, being excited to go out for food, choosing a hot chocolate on a walk not a black coffee, enjoying some cocktails like life’s about balance but I’ve also realised if I fuel better I perform better in the gym and I wanna be fitter and faster and feel my best! This is a bit of a waffly caption but I hope it gives you that reminder you need to have balance and fuel better not just base healthy on the calories you eat - and I’m not saying calorie counting is bad it deffo has a place and can be super useful xxx #caloriecounting #intuitiveeating #healthyeating #whatieat #healthyrelationshipwithfood #hyroxtraining

What I eat in a day on my period 🩸💫🍒✨ Not tracking calories, just a girl who actually eats enough to fuel, feel good and enjoys food again 💁‍♀️ And on my period I am mindful of needing to eat better around workouts, feeling a bit more hungry or low energy and it’s a thing that we do actually need a tiny bit more on our periods! anddd just because your bloated, holding on to more water and feeling a bit meh doesn’t mean you should eat less or any of that 🫶🏻 (Pre breakfast- coconut milk coffee & supplements: creatine, collagen protein, l-glutamine) Breakfast: porridge pot, salted caramel protein, a banana 🍌 Snack: Easter egg protein bar Lunch: chicken sausages & a pitta 🥙 Snack: hotel chocolate protein bar (the best protein bar ever 😍) & strawberries 🍓 Dinner: my absolute fave - paella 🥘 Snack: Greek yogurt, berries, cereal milk protein & half a Lindt chocolate bunny 💗 @myprotein - KATIES #whatieatinaday #highproteinmeals #healthymeals #foodfreedom #FoodTok

what happened when I started taking creatine…… welll i didn’t get bulky 💁‍♀️ andd the only other thing I’ve changed is actually eating a bit more and better so point proved but… being honest with you girlies I was hesitant to start taking it as yes I knew the facts, knew all the fab benefits and how it works etc BUT the myths about it did bother me, I didn’t wanna be bloated, bulk up, or gain size as I felt good and liked my body which is totally okay and I know a lot of you will relate to that! yes factually you can ‘gain weight’ when you start taking it but that’s because it draws a little water into your muscles (literally 1-2% of your body weight you could ‘gain’ on the scale) but that’s inside the muscle so it makes them fuller and more defined but the main benefit is how it makes you train so much better, recover better and feel more energised… and if you eat better and train better you’ll actually feel better and get results! personally I’ve found I look a lot more toned, and a bit leaner even if I have a bit more shape to me but im also so much stronger in the gym, recover from my sessions and have energy to push myself! I’ve been taking it for 2 months now too so it doesn’t take ages to start working either so honestly don’t be scared that creatine makes you gain weight or even that weights make you bulky….it just won’t 🫶🏻 I take @myprotein creatine, l-glutamine & collagen every morning (code KATIES to save 10% extra) xxx #relatable #bloating #creatine #gymgirl #fitnessmyths #abs #fitnesstransformation

4 things I learnt gaining 12kg…. Yep my body completely changed, it was my worst fear and the hardest thing I’ve had to go through and the best thing I could have ever committed too was healing, gaining and recovering and here’s somethings I’ve learnt that I think you need to hear if your going through it too…. 🌸 Being skinnier did not make me confident and it did not make me prettier which are things I used to believe would happen but the opposite did, I was so insecure and hated how I felt and looked but that changed so so much 🌸 People like you for you, for being yourself, and you glow when your healthy, happy and confident that’s why people like you not for being skinny 🌸 You’re so much more capable in a healthy body, you can experience SO much more, push yourself, grow, and do so much more than you can’t do in a body that’s underweight and undernourished 🌸Food is not the enemy and you can actually enjoy it and be able to eat what you want and find a balance, no one meal makes you gain weight especially not overnight like you feel when your struggling with it 🌸Life is so much better when it doesn’t revolve around food, calories, the number on the scale and that is a fact and a promise #weightgain #FitTok #GlowUp #gainingweight

Just an honest chat/ update about where I’m at with food, eating and the whole recovery stuff 🫶🏻 #foodfreedom #healthyrecipes #GymTok #recoveryispossible #caloriecounting

What I eat in a day…. Eating with balance, no calorie counting, to fuel my body to feel good, be able to train better and look my best too ✨ All bodies have different needs btw so don’t compare but do see this as a reminder you have gotta eat better not just less and you haven’t gotta fear any food groups 💁‍♀️ Meal details: Morning coffee with coconut milk (have to start my day with coffee) Supplements (collagen protein, creatine, l-glutamine) and others such as apple cider vinegar, glucosamine & chondrotin and a multivitamin Breakfast: oats, coconut milk, salted caramel protein, apple, peanut butter, strawberries 🍓 Snack: fruit 🍇 Lunch: eggs & avocado on sourdough toast 🥑 Snack: birthday cake layer bar 🎂 Dinner: prawn tacos (recipe is on my page) 🌮 Snack: Greek yogurt, salted caramel protein, chocolate protein bar, chocolate, berries 🍫 All supplements & proteins are @myprotein code KATIES to save £££ xx #GymTok #whatieatinaday #fulldayofeating #healthyrecipes

I know which girl I'd look up to more....the one whose chasing being fit, strong, fast and capable and the one who eats properly, enjoys fuel and fuels her body, the one whose not obsessed with the number on the scale but is confident in her body.... Shrinking your body and exercising to stay skinny, restricting and doing everything because you hate how you look and feel isn't healthy or getting you anywhere, My mindset now is yes about having a body I love but so much more than that, letting that be a result of eating properly fuelling my body in a balanced way, training hard to be stronger, fitter and having performance goals too and that feels amazing Progress doesn't happen overnight but it deffo doesn't happen in your little safe bubble even thought it can be scary to make a change..... #weightgain #FitTok #GymTok #workoutmotivation #transformation

Fitness is part of creating a healthy balanced lifestyle you wanna live and sustain year round <3 #gymcouple #couplegoals #FitTok #GymTok #healthylifestyle