Dr. Grant Elliott

Is this all it takes to be pain-free? ❌ Sadly, the answer is no Is this a quick mobility movement that can crack your back, feel really good, and provide temporary relief? Yes!

Is this something that will provide lasting results? No 🔑 The key is that I see a ton of videos like this that go viral claiming its some magic crack exercise And im not saying they aren’t helpful! I post similar single exercise videos too that can be very helpful But I don’t want you getting lost thinking you are missing 1 exercise, or you need 1 special realignment to remove all your pain It isn’t true, you need a plan, and you need the right plan, and you need to be committed to a plan Then you will get pain-free! ✅ Want to learn how to fix your back for life? Text me the word “pain” to 317-751-9509 and you will get a free back pain fix demo with my team! . . . 👣 follow @rehabfix . ##discherniation##sciatica##sciaticarelief##sciaticapain##backpain##backpainrelief##lowbackpain##exercise##exerciseismedicine##Fitness##mobility##stretch##lowbackpainrelief

STOP Stretching Your Sciatica! #discherniation #sciatica #sciaticapaintreatment #sciaticapain #backpain #lowbackpainrelief #sciaticapainrelief #lowbackpain #mobility #stretching

Sciatica Routine for FAST Relief! #discherniation #sciatica #sciaticapaintreatment #sciaticapain #backpain #lowbackpainrelief #sciaticapainrelief #lowbackpain #sciaticarelief #mobility

The worst way to fix a disc herniation and sciatica? #discherniation #sciatica #sciaticapaintreatment #sciaticapain #backpain #lowbackpainrelief #sciaticapainrelief #lowbackpain #sciaticarelief #corestrength #backpainreliefexercises

Am I hurting my sciatica for fun? #backpain #lowbackpain #discherniation #sciatica #sciaticarelief #sciaticapain #backpainrelief #mobility #mobilitytraining #lowbackpainrelief

💥 Unstick Your Hips! ❌ If your hips are stuck, your low back will compensate… The more your low back compensates the worse it feels! Many people with low back pain need to free their hips to improve their movement mechanics and take stress off the low back! But how? 🔑 The key here is a simple yet challenging exercise you can work into and improve overtime that will help unstick your hips! Our hips are essential for athletic movement and proper movement mechanics. Healthy hips are crucial for not only low back function, but for life function! We want healthy strong hips for life! ✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo! Join our Facebook group “RehabFix Low Back Program” for more exclusive instructional videos on how to defeat low back pain and sciatica! You can connect with me directly on this page, and get our FREE sciatica guide! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #hipmobility #mobility #mobilitytraining #athletictraining #sportsinjury #movebetter #move

Can you feel this back pain relief? #backpain #lowbackpain #discherniation #sciatica #sciaticarelief #sciaticapain #backpainrelief #mobility #mobilitytraining #lowbackpainrelief #stretch #stretching #

3-Step Sciatica Fix! #backpain #lowbackpain #discherniation #sciatica #sciaticarelief #sciaticapain #backpainrelief #mobility #lowbackpainrelief

💥 Top 3 Low Back Pain Exercises! ❌ With so many exercises on social media, how do you know the right ones for you? Some might help Most often hurt But I don’t want you guessing on your own and feeling more frustrated! 🔑 After helping over 2000 people online around the world get 100% pain-free, I put together my top 3 exercises to cover the most common causes of low back pain These exercises will address key restrictions within the low back, hips, and core/glute strength If you add these exercises into your routine, you will likely cover all your bases for your back! However, if these still aren’t enough and you need a more tailored approach for your issues, I can help! ✅ Want to learn how to fix your back/sciatica pain for life? Text me the word “TikTok” to 317-751-9509 and you will get a free back pain fix demo with my team! . . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #spine #movement #movementismedicine #exerciseismedicine #mobility #corestrength #glutestrength #corestability #mobilitywod #hipmobility #lowbackpainrelief #squat #deadlift #Fitness

Decompression Accident Results in WORSE Back Pain! #discherniation #sciatica #sciaticapaintreatment #sciaticapain #backpain #lowbackpainrelief #sciaticapainrelief #lowbackpain #sciaticarelief #decompression #inversion

STOP Stretching Your Sciatica! ❌ Many of you with sciatica will feel like your leg is always tight. Your instinct is to stretch this, but this might actually be making it worse! 🔑 The key here is to understand why your leg feels tight. A compressed or sensitive nerve will create this tight sensation in your leg called nerve tension. It feels like a tight muscle, but a sensitive nerve does not want to be stretched! When you stretch your hamstrings you’re pulling on the nerve even more, preventing you from recovering or even making it worse! Instead, these exercises could address the source of the problem and as a result, the symptoms in your legs will improve! If you do not have a plan to address the root source, you will be stuck with temporary relief and frustration living in pain, and we do not want you stuck! ✅ Want to learn our full sciatica solution? DM me the word “sciatica” and you will get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #sciaticasucks #sciaticnerve #sciaticpain

💥 5-Step Sciatica Solution! ❌ Sciatica is awful! It wakes you up every morning Every time you bend forward Every time you try and put on your socks/shoes And it holds you back from being active! So what do you do? 🔑 Here are 5 exercises that are super powerful for sciatica We have found some of these to be extremely helpful for our online clients But keep in mind not everyone responds to the same exercise or the same form or the same dosage! So if you are unsure which ones to focus on, we can help you get the right plan so you can finally say goodbye to this pain! ✅ Just DM me the word “sciatica” and you will get a free sciatica fix demo with my team! . . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #sciaticasucks #sciaticnerve #sciaticpain #mobility #spinehealth #movement #movementismedicine #pain #painrelief #nerve #nervepain

💥 STOP Stretching Your Disc Herniation! ❌ Have you been diagnosed with a disc herniation? You may notice increased pain with sitting long periods, coughing or sneezing, or bending forward… We meet with around 200 people a week with disc herniations through our online consultations and understand how scary and painful these can be! Many are doing the wrong stretches that just aggravate their pain further And many are told these are unrecoverable or need surgery, but this is not true! It doesn’t have to be scary, and we can help you identify the issue and resolve it quickly! 🔑 The key here is to avoid these stretches that increase your disc herniation, and begin working the opposite direction with these alternative exercises! Always work within your tolerance, and slowly progress over time 97% of disc herniations can fully recover WITHOUT SURGERY So these exercises can help you reduce your pain fast, but you very likely may need a more specific plan designed for you ✅ Want to learn our full disc herniation solution? Text me “tiktok” to 317-751-9509 and you will get a free consultation with my team! . . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #spine #movement #resilient #physio #move #getstrong #spinehealth #doctor #physicaltherapy #chiropractor #sciaticasucks #spinesurgery #Fitness #pain #recovery

Fast disc bulge relief! #discherniation #sciatica #sciaticapaintreatment #Fitness #sciaticapain #backpain #lowbackpainrelief #sciaticapainrelief #lowbackpain #stretching #mobility

Decompression Causes Low Back Pain?! #discherniation #sciatica #sciaticapaintreatment #Fitness #sciaticapain #backpain #lowbackpainrelief #backpainreliefexercises #