160lbs ➡️ 130lbs transformation. So much happier and healthier. She tried to be the 🌖 but she was always the ☀️ @RYSE Supplements Code JOY 💛 #Fitness #gym #weightloss #gymmotivation #transformation
160lbs ➡️ 130lbs Let me TRUTHFULLY tell you how I did it. WHOLE FOODS!! I cut out processed foods and ate entirely INTUITIVELY for 6 months straight. I stay active, I get my steps in (around 10k a day) and I am consistently weight lifting. 🏋🏻♀️ It takes time, but your body thrives off of Whole Foods. Watch it change your life 🤞🏻❤️ @Gymshark Code JOY10 🦈 #GymTok #gym #Fitness #weightloss #wholefoods
WHAT I EAT IN A DAY TO STAY JACKED AND STRONG 🥩🫐🥝🥑 My diet consists of primarily Whole Foods focusing on protein intake!! this is what works for me and might not work for you!! Take this as inspiration not a meal plan made for you!! Experiment with your body and see what works for you :) @RYSE Supplements | @Helimix Co Code JOY ❤️ @Gymshark Code JOY10 🦈 #whatieatinaday #wholefoods #wholefoodsdiet #animalbased #diet #foodisfuel #powerlifting #gymmotivation #gymgirl #strong #strongwomen #Fitness #fitnessmotivation #Lifestyle #weightloss #healthyliving
Imagine PRing so hard people think you aren’t natty 🧐😏 On a real note though, I have to defend my name when someone is going against your character and what is actually true. At the end of the day you can think whatever you want, but I will always know what is true. (And I'll always be a bench world champion which is pretty cool)😎