Understand your hunger. It's not so simple. use my free hunger study guide to breakdown your own hunger signals. #weightloss #losingweight #becomingthin #hunger
If you're going to LOSE OVER 100 lbs, and you're serious, don't tell just anybody about your journey, but definitely tell your OSP's #supportive #weightlosscommunity #becomingthin #mindsetofweightloss #transformation
counting calories of a sandwhich. Panini, in this case, ended up at 360 calories. full details and macros at the end of video #calorietracking #sandwhich #homemade #becomingthin #lowcalorielunch #quickmeal #weightlosscoach
When you focus on the right things, the WEIGHT LOSS journey ends with you BECOMING THIN #becomingthin #weightloss101 #mindsetofweightloss #thinkaboutit
Motivation is great when you have it, but you WONT ALWAYS when in a calori defecit, so Train your brain how to properly react to the inevitable, low motivation points #why #weightlossmotivation #weightlossstruggle #becomingthin #weightlossjouney
A poorly made plan that is executed, is better than a perfect plan that you quit on!!! #showup #weightlosstruth #becomingthin #weightlossmotivation #believeinyourself