Sarah Johnston

• 
  19220
  الترتيب العالمي
• 
  324
  ترتيب الدولة / المنطقة
• 
  2.17M
  متابعون
• 
  180
  أشرطة فيديو
• 
  86.31M
  الإعجابات

Sarah Johnston  اتجاه البيانات (30 يوما)

Sarah Johnston التحليل الإحصائي (30 يوما)

Sarah Johnston فيديوهات ساخنة

Sarah Johnston

@ sarahjohnstonfit

I’m loving this meal so much lately 😍❤️ Outfit: @Gymshark code sarahjohn10 to save!! Wearing the vital seamless 2.0 midi zip up and the power washed jogger 🫶🏻 Ingredients for 1 serving (2 quesadillas per serving): 230g ground beef 1/4 onion 1 garlic clove 1 tbsp olive oil 1/8 cup tomato paste 2 flour tortillas 1/2 cup mozzarella cheese To taste: Cumin Cayenne pepper Black pepper Salt Paprika

1.42M

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4.87K

Sarah Johnston

@ sarahjohnstonfit

In loveee with this 😍❤️ Outfit: @Gymshark code sarahjohn10 to save! 500 calories, 53g protein Ingredients: - 2 cups of Greek yogurt - Strawberries & blueberries to your preference - 2 pieces of dark chocolate 90% - 1 tbsp maple syrup or honey

812.05K

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Sarah Johnston

@ sarahjohnstonfit

Fun and high protein breakfast idea! My take on a healthy banana split 🍌🫶🏻 My high protein meal plans are in my bio!!❤️ Ingredients: - 1 banana - 1.5 cups Greek yogurt - Handful berries - 1.5 tbsp peanut butter #nutrition #highprotein #highproteinmeals #highproteinbreakfast #mealideas

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Sarah Johnston

@ sarahjohnstonfit

Thank you to the gym and especially to hip thrusts and split squats 🙏🏻❤️ Workout programs + my fitness app in bio!

281.16K

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Sarah Johnston

@ sarahjohnstonfit

Started because of being made fun of and feeling insecure. Lifting helped me build strength and confidence. ❤️

120.37K

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Sarah Johnston

@ sarahjohnstonfit

High protein hot pockets 🍕 All of my recipes, meal plans, workout programs and much more are on my app! Join in my bio and start building your shape today 🙌🏻❤️ 290 calories, 20g of protein per hot pocket - I would have 2 of these for breakfast because one wouldn’t be enough for me! Ingredients: - Flour tortilla - Turkey pepperoni - Mozzarella - Tomato basil sauce (you can also use tomato paste or crushed tomatoes) Enjoy!!❤️

112.34K

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Sarah Johnston

@ sarahjohnstonfit

Keeping this in mind while I go through the motion really helps me to engage my glutes instead of feeling it in my back! A few other RDL tips: - Keep your core engaged throughout the entire movement - Make sure the weight you’re using isn’t too heavy for you - Focus on hinging back at the hips - Keep your back neutral My fitness app + programs are in my bio ❤️

101.71K

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Sarah Johnston

@ sarahjohnstonfit

Number 3 was by far the most important in this transformation! My before pic is from when I stopped working out and had a terrible diet which made me gain fat and lose almost all of my muscle. Maybe you’ve gone through the same thing and you feel discouraged and like you’re restarting your journey. Just know you’re not the only one and it’s completely possible to get back to where you were, and even better! My fitness app and programs are in my bio to help you achieve your own transformation! Join now and start reaching your goals with my help!🔥❤️

79.49K

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Sarah Johnston

@ sarahjohnstonfit

My favourite exercise for building the shelf because of how well it targets the upper glutes AND it’s super easy to load up heavy weight with!💓✨ Outfit @Gymshark code sarahjohn10 to save!

67.65K

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Sarah Johnston

@ sarahjohnstonfit

The pain + pump after this is 🔥🔥 Wearing my absolute favourite leggings from @Gymshark ❤️ Luxe seamless flare leggings - so comfy and make the legs and glutes look amazing! Plus this cute and snatching top, the vital seamless midi zip up 🫶🏻Code sarahjohn10 will save you 10%!!

64.78K

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Sarah Johnston

@ sarahjohnstonfit

3 new dumbbell only custom hourglass programs are now available on my app ❤️

63.99K

4.85K

7.57%

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Sarah Johnston

@ sarahjohnstonfit

Looking and feeling my best makes it so worth it ❤️ Come train with me on SJF app for all of my programs, recipes, meal plans and so much more! More details + sign up in my bio 🫶🏻 Leggings: Gymshark luxe seamless leggings Black top: Gymshark vital seamless 2.0 midi zip up Code sarahjohn10 to save $ and to support me ❤️

57.09K

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Sarah Johnston

@ sarahjohnstonfit

I’ve made this mistake before and it caused me to plateau in progress! Pushing your last few reps to failure or within a few reps of failure is crucial to continue seeing growth 💪🏻 Outfit: @Gymshark code sarahjohn10 to save ✨

55.55K

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Sarah Johnston

@ sarahjohnstonfit

A typical day of eating for me with the goal of muscle growth 🙂🩷 Breakfast: Greek yogurt with apples and cinnamon Lunch: Beef and mozzarella quesadillas Snack: Protein shake with creatine + @Bloom Nutrition Dinner: Steak and poutine #bloompartner

55.03K

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Sarah Johnston

@ sarahjohnstonfit

Keep going 🙌🏻 @Gymshark code sarahjohn10 to save!!❤️

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Sarah Johnston

@ sarahjohnstonfit

Jesus my Savior ❤️ “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast.” Ephesians‬ ‭2‬:‭8‬-‭9‬ ‭NIV‬‬

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Sarah Johnston

@ sarahjohnstonfit

High protein full day of eating 🍓🫐🌮🍝🥩 @Bloom Nutrition is now 30% off on all products on Amazon! Ends Feb 1st, don’t miss it! #bloompartner

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Sarah Johnston

@ sarahjohnstonfit

Proof that hard work and consistency pay off! I’m still shocked every time I see the first picture, I can’t believe it’s me! If I can do it, so can you 🫶🏻 If you’re ready to achieve your own transformation, come train with me! My workout programs + fitness app sign up is in my bio!🔥

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Sarah Johnston

@ sarahjohnstonfit

Grateful for the life God has blessed me with❤️ credit: @Jun Yuh

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Sarah Johnston

@ sarahjohnstonfit

Let’s sculpt an ⏳!! 1. Train your upper body and build more of a V taper to make your waist look smaller and your proportions look more dramatic 2. Avoid over processed foods which can cause bloating, making your stomach look bigger than it is 3. Avoid overtraining your obliques which can make your waist look wider (but don’t skip core workouts!!)

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