Corey Perkins

WE START MONDAY 🔗 in b!0 to join (try it fr33) #traininsplit #hypertrophytraining #gymworkouts #gymworkouts 01.06 / RESET / series We’re going back to a Push, Pull, Legs split this series, but with some major changes in focus and movement selection ✔️ Day 1️⃣ Push A (Shoulder Focus) Day 2️⃣ Pull A (Lat Focused) Day 3️⃣ Legs A (Quad Focus) Day 4️⃣ Push B (Chest Focus) Day 5️⃣ Pull B (Upper Back Focus) Day 6️⃣ Legs B (Glute/Hamstring Focus) Day 7️⃣ Mobility / Recovery training apparel ➖ @ASRV supplements ➖ @myprotein

BICEP Building 101 📝 fr33 week of workouts in b!0 #bicepstraining #biceps #hypertrophytraining #bodybuildingtips If you’re trying to build some bigger biceps, this is how I would go about structuring your bicep training. 1️⃣ Mid Position Curl ➖Dumbbell or Barbell Curl (seated or standing) ➖Cable Curl ➖Alternating Supinated Dumbbell Curl These will target both the long and short head of your biceps in the mid position (and this is where your biceps have the most leverage) 2️⃣ Short Position Curl ➖Bilateral Preacher Curl (machine, dumbbell, barbell) ➖Spider Curl ➖High Cable Curl ➖ Unilateral Preacher Curl These will target both the long and short head of your biceps a more shortened position 3️⃣ Hammer Curl ➖Dumbbell Hammer Curl ➖Cable Hammer Curl ➖Rope Hammer Curl These will bias your brachialis 4️⃣ Head Specific Work (for advanced trainees trying to bring up weak points) 🅰️ Short Head Bias ➖Concentration Curl ➖Internally Rotated Cable Curl ➖Hanging Cheat Curl 🅱️ Long Head Bias ➖Incline Curl ➖Bayesian Curl And that’s it. Combine 2-3 movements per session and train close to failure with intensity. Pair that with a caloric surplus and you are on your way to building bigger biceps. fits ➖ @asrv supps ➖ @myprotein code PERKFITT for 40%off

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lean muscle bulk ▶️ program 🖇️ in b!0 to join us #leanbulk #bodyrecomposition #dreamphone #hypertrophytrainingprogram #bodybuildingtips

Perfect Push Day 📌 freė week workouts in profıle  #pushday #workoutplan #bodybuildingworkouts

1️⃣ Incline DB Press✖️5-9 reps
🎯 Upper (clavicular) Chest

2️⃣ Flat DB Press✖️5-9 reps
🎯 Mid (sternal) Chest - lengthened

3️⃣ Chest Fly✖️7-12 reps
🎯 Mid (sternal) Chest - shortened

4️⃣ DB Lateral Raise✖️6-10 reps
🎯 Side Delts - short - mid

🔁Superset

5️⃣ Partial DB Lateral Raise✖️AMRAP
🎯Side Delts - lengthened

7️⃣ Tricep Rope Pushdown
🎯Long Head

6️⃣Half-Kneeling Puishdown
🎯All 3 Heads
 supps ➖ @myprotein fits ➖ @ASRV

stop dirty bulking. 🔗 in bıo to join us #buildleanmuscle #hypertrophytraining #winterarc #fitnesstok #gymrat #bodybuildingtips

free week of 1hr workouts in profıle 😤

🛑 dirty bulking. 🔗in bio to join us #buildleanmuscle #hypertrophy #leanbulk #GymTok #trainingtips

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Push-A ✔️freė week of this split in bıo #pushworkout #fy

full training plan 🔗 in b!0 #workoutmotivation #gymmotivation #bodybuildingmotivation #effectiveworkouts #losefatgainmuscle #Xframe

Focus the f*** up. Program 🔗 in b!0 #strengthtraining #stairstepperworkout #workoutsforbeginners #bodybuildingworkout #fitnessmotivation #him

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Replying to @zacxwolf new program just launched. 🖇️ in bio to join us #strengthtraining #workoutplan #progressiveoverload #gymmotivation

Full Pull Workout✔️🖇️ in b!0 to try the new program FR33. The details: 1️⃣ Chest-Supported Low Row✖️6-10 reps 🎯 Lats 2️⃣ Lat Pulldown✖️7-12 reps 🎯 Lats, Teres, Upper Back 3️⃣ Chest Supported High Row✖️7-12 reps 🎯 Lats, Upper Back, Teres ⠀ 4️⃣ Kelso Shrug✖️AMRAP 🎯 Upper Traps 5️⃣ Straight Arm Pulldown✖️10-15 reps 🎯 Lats (mid, lower) 6️⃣ Barbell Curl✖️7-10 reps 🎯Biceps 7️⃣ Cable Hammer Curl ✖️7-10 reps Biceps, Brachialis bias outfit➖@asrv supps ➖ @myproteinus lifting grips ➖ @gymreapers #backandbiceps #workout #pullworkout

you in? full program 🔗 in bıo #bodyrecomposition #dreamphysique #hypertrophytrainingprogram #bodybuildingtips #strengthtraining

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