Mike Thurston

• 
  99681
  الترتيب العالمي
• 
  3205
  ترتيب الدولة / المنطقة
• 
  588.69K
  متابعون
• 
  1.21K
  أشرطة فيديو
• 
  10.32M
  الإعجابات

Mike Thurston  اتجاه البيانات (30 يوما)

Mike Thurston التحليل الإحصائي (30 يوما)

Mike Thurston فيديوهات ساخنة

Mike Thurston

@ mike_thurston

Had to ask this

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Mike Thurston

@ mike_thurston

Well.. @Chris Williamson

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Mike Thurston

@ mike_thurston

I still see people in the gym make this common mistake performing deadlifts.. don’t be one of them! Learn how to start the movement with your legs while pushing your chest out and controling the spine. #gymtips #gymmistakes #deadlifttutorial #beginnertips #gymadvice #fitnesstips

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Mike Thurston

@ mike_thurston

Both, by the way target your back muscles, but this small change in technique can actually help your biceps developmemt big time as well! If you can’t perform neither, use resitance bands, check my previous videos for tutorial. #gymtips #gymadvice #fitnesstips #pullups #backworkout #biceps

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Mike Thurston

@ mike_thurston

Great machine for glutes not only lower back😉 #gymadvice #gymtips #GymTok #fitnesstips #glutesworkout

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Mike Thurston

@ mike_thurston

One of the best upper body exercises, and for a beginner it might be challenging at first, so try to build up your strength using resistance bands like this #gymtips #fitnesstips #beginnertips #gymadvice

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Mike Thurston

@ mike_thurston

And what is your favourite leg day exercise? #GymTok #gymtips #fitnesstips #legdayworkout #gymadvice

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Mike Thurston

@ mike_thurston

I deffinitely didn’t blend in the vibes of Texas..😅

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Mike Thurston

@ mike_thurston

One of my favorites. #gymtips #backworkout #fitnesstips #GymTok

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Mike Thurston

@ mike_thurston

I’ve wasted so much time in the gym.. @Christian Guzman #gymtips #gymmistakes #fitnesstok #fitnesstips #gymadvice

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Mike Thurston

@ mike_thurston

It’s simple but not easy. @Chris Williamson #gymadvice #gymtips #nutritiontips #GymTok

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Mike Thurston

@ mike_thurston

Should guys and girls train the same? #GymTok #gymplan #fitnesstips #gymtips

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Mike Thurston

@ mike_thurston

This is how I train currently. #gymplan #gymroutine #GymTok #gymtips #gymadvice

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Mike Thurston

@ mike_thurston

Pay attention to this if you’re constantly feeling tired. #healthyliving #fitnesstips #recovery #gymtips #gymadvice #GymTok

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Mike Thurston

@ mike_thurston

What is the golden age? #peakphysique #gymtips #gymadvice #fitnesstips #GymTok

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Mike Thurston

@ mike_thurston

Teaching the good old essentials.. #tricepsworkout #gymtips #fitnesstips #gymadvice

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Mike Thurston

@ mike_thurston

Don’t be this person. #gymmistakes #gymadvice #gymtips #GymTok #fitnesstips

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Mike Thurston

@ mike_thurston

Still one of the greatest exercises for legs for men and women, IF performed properly. Take notes! #gymtips #legdayworkout #GymTok #gymadvice #fitnesstips #glutesworkout

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Mike Thurston

@ mike_thurston

This is why I stopped doing bro split years ago.. #brosplit #gymplan #gymmistakes #gymadvice #gymtips #fitnesstips #armday

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Mike Thurston

@ mike_thurston

Not a fan of this.. but #diettips #GymTok #fitnesstips #gymadvice

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