Tasty Shreds

Welp. We got to cook for @Jelly Roll !! @Elias Herrera with the big assist and of course @Ian Larios with the tasty recipe. #jellyroll #Recipe #dreams

💪 The HIGH PROTEIN Arby’s HACK you weren’t supposed to find… 520 CALS. 62g PROTEIN. $8.50. This thing’s so stacked you’ll need TWO sittings 😂 Here’s the play: 🥩 Classic Arby’s Roast Beef TRIPLE (320 cals / 50g protein) ➡️ Swap the bun for a pita (160 cals / 6g protein) 🥬 Add lettuce, tomato, sauce if you want—adjust macros accordingly Macros: ~520 cals, 62g protein, 33g carbs, 17g fat Not perfect science, but close. And for under $9?? WILD. 👇Would you crush this?? Or is this TOO much food for you?? Tag your gym buddy who needs this 💥 #arbyshack #proteinpacked #tastyshreds #macrohack #fastfoodfit

Tuscan grilled chicken burritos for meal prep. 🔥 Grilled Tuscan Chicken Burritos.. LOVE IT. SAVE IT. (6 MEAL PREP WRAPS)
🚫 Boring chicken
✅ Creamy, cheesy, smoky Tuscan flavor
💪 360g protein in the full batch
📦 Save & freeze friendly! 🍴Ingredients (makes 6 burritos): Protein Base: * 32 oz raw chicken breast (cooked & chopped) – 1,089 cal * 6 slices center cut no sugar bacon (Hempler’s) – 210 cal Creamy Tuscan Filling: * 250g fat free cottage cheese – 177 cal * 70g 1/3 reduced fat cream cheese – 135 cal * 28g grated parmesan – 104 cal * 90g reduced fat cheddar – 289 cal * 3 cloves garlic – 13 cal * 40g chopped sun-dried tomatoes – 90 cal * 1 cup fresh spinach – 7 cal * 0.5 cup chicken broth – 2 cal * Seasonings: 1 tbsp Italian seasoning, 1 tsp onion powder, 1 tsp smoked paprika, salt + black pepper to taste – 30 cal est. Carbs: * 6 Mission Carb Balance Whole Wheat Tortillas – 660 cal * 0.75 cup cooked Minute Rice (30g) – 248 cal 🔥 Instructions: 1. Cook Chicken + Bacon
Grill or pan-fry the chicken until done. Chop. Crisp up the bacon and crumble. 2. Make Creamy Filling
Blend cottage cheese, cream cheese, cheddar, parmesan, garlic, broth, and seasonings until smooth. Fold in sun-dried tomatoes and spinach. Combine all ingredients and slap them evenly on a low calorie tortilla. 
 📊 Macros (per burrito — est):
✅ 512 cal
💪 60g protein
🍞 47.5g carbs
🧈 19g fat Save this. Meal prep this. Shred with flavor.
#HighProteinMeals #mealprep

If they don’t treat you like this when you cook for them, tell them to order it next time @North Valley Group

CHEESY STEAK CAJUN ALFREDO 🧀🔥 hit me with “Alfredo please” for the full recipe But fair warning… this trick only works one way 😏👇 611 cals | 64g protein | 45c | 18f (per serving) 📲 Full recipe + 174 more like it → link in bio 💥 MEAL PREPPED EBOOK is now 65% OFF! — 🛒 WHAT YOU NEED (Makes ~4 servings): • 25 oz sirloin steak, cubed • 5 slices center-cut bacon • 70g reduced fat cream cheese • 28g parmesan • 28g reduced fat cheddar • 250g fat-free cottage cheese • ¼ cup 2% evaporated milk • ½ cup chicken broth • 3 tbsp dry Alfredo mix • 1 garlic clove • 1 tsp Cajun seasoning • Salt & pepper • 9 oz DeCecco cavatappi • Avocado spray — You don’t need a fancy chef coat. You need this recipe and a blender. Tag someone who needs this in their life 🫶 #tastyshreds #mealprepped #macrofriendly #highproteinmeals #fitfood #steaklover #pasta #cajunalfredo

chorizo nacho burritos ( save this one & like it silly)
We’re grinding chicken sausage, tossing in some spice, and rolling up 6 anabolic flavor grenades.
One pan. One mission. ZERO boring bites. (174 ways to shed in bio) 🥩 INGREDIENTS (Makes 6 burritos): * 10 AmyLu Andouille Chicken Sausages * 6 Mission Carb Balance Whole Wheat Tortillas * 350g egg whites * 170g reduced fat cheddar cheese * 12 tbsp nacho cheese * 1 tbsp tomato paste * 1 tbsp Siete Spicy Taco Seasoning * 1 tsp smoked paprika * Optional: diced onions, peppers, spinach, or salsa 👨‍🍳 INSTRUCTIONS: 1. Grind the Sausage:
Toss the 10 links into a food processor. Pulse until it’s ground like taco meat. 2. Sauté the Flavor Bomb:
Heat a nonstick pan on medium. Add ground sausage.
Once it starts browning (about 3–4 min), stir in: * 1 tbsp tomato paste * 1 tbsp Siete Spicy Taco Seasoning * 1 tsp smoked paprika
Cook another 3–4 minutes until caramelized and packed with flavor. 3. Cook Egg Whites:
In a second pan, scramble 350g egg whites. Keep them fluffy. Season if you want. 4. Warm the Tortillas:
Microwave or pan-warm your tortillas for easier rolling. 5. Assemble Each Burrito: * Scoop sausage mix + eggs * Sprinkle ~28g reduced fat cheddar * Drizzle 2 tbsp nacho cheese * Add any extras (veggies, hot sauce, etc.) 6. Wrap It Up:
Fold and roll tightly. Optional: toast burritos seam-side down in a hot pan to seal and crisp. 7. Store or Smash:
Meal prep: wrap and refrigerate or freeze.
Hungry now? Smash one with pride. 544 cals, 51g protein 38 carbs 36 fat 💣 High-protein. Cheesy. Spicy. Tastes like cheat day — but it’s not. #tastyshreds #highproteinmeals #fatlossrecipes #burritobowl #greenchileburrito #mealprepideas #lowcalhighprotein #mealprep

BACON, sausage, PEPPERONI & cheese pizza w/150g of ready PROTEIN. You can do this one. #fatlosstips #highprotein #cook #fitchef #mealprep

High protein ranch lover pizza pocket 🧄🔥 RANCH LOVER PROTEIN PIZZA POCKET 🧀 What’s Inside: 1 Carb Balance tortilla 4–5 slices turkey pepperoni 1 slice provolone 2 tbsp reduced-fat mozzarella 40g reduced-fat cream cheese 60g fat-free cottage cheese 2 tbsp nonfat Greek yogurt Ranch seasoning, garlic powder, & splash of lemon juice 🥣 Creamy Ranch Spread Blend cream cheese, cottage cheese, yogurt, ranch seasoning, garlic powder, and a splash of lemon juice until smooth. Game changer. 🧑‍🍳 Assembly: Spread creamy ranch mix on half the tortilla → layer pepperoni, provolone, mozzarella → fold over & seal. 🔥 Air Fry at 375°F for 6–8 min (or oven 10 min) until golden, melty & crisp. 28g protein | 274 cal | Creamy. Crispy. High-protein. 💡 Tip: Spray with a little avocado oil for that crunch ✨ #mealprep #pizza #fitfood

Nobody told me 20 tbsp of Peanutbutter was 2000 calories. Welp… see you tomorrow . What’s your biggest food weakness…???Currently on a cut and I’m going to make room for you to join me soon.. if you’d like! 👍🤣 If you need to stay satiated.. I have 174 recipes to help you stay full… and still hit your goals. SHRED IN A TASTY WAY.

Here’s how to make it👇 (50g protein • 542 calories per bowl) 🔥 INGREDIENTS (4 servings): Potatoes: – 640g cooked, cubed potatoes – Paprika, salt, pepper (to taste) Meat: – 26 oz. 93/7 ground beef – Taco seasoning + 1 tsp paprika Protein Ranch: – 300g of my protein ranch (link in comments) Toppings: – 8 tbsp nacho cheese – 1 tomato (diced) – 1 red onion (diced) – 2 green onions (chopped) 🥣 DIRECTIONS: Air fry potatoes at 400°F for 10–15 min until crispy. Brown the beef in a skillet, season to taste. Assemble each bowl: – Base of crispy potatoes – A big scoop of beef – 75g protein ranch – 2 tbsp nacho cheese – Top with tomato, onion, green onion Mix it all up before eating. Flavor bomb 💣 💚 Want 174 more recipes like this? Download the Tasty Shreds cookbook and shred without giving up flavor. (Link in comments) #TastyShreds #WeightLossRecipes #FatLossWithoutMisery #HighProteinMeals #ComfortFoodFlip #FiestaBowl #MacrosMadeEasy #MealPrepHack #ProteinPacked #HealthyEating #FromFoodieToFit

Pizza BURRITOS. 🌯 PIZZA BURRITOS. 20 mins to make. (SAVE THIS ONE) These air-fried pizza pockets are crispy, cheesy, meaty, and STUFFED with flavor. 5 burritos → 1930 cals total → ~386 cal / 36.5g protein each Save this. Send it. Tag a pizza lover who’s tryna shred. 👇 RECIPE BELOW 👇 . ⸻ 🛒 Ingredients (5 servings) • 5 Ole Xtreme Wellness Tortillas • 200g Reduced-Fat Mozzarella Cheese • 3 AmyLu Andouille Chicken Sausages • 100g Hormel Turkey Pepperoni • 5 slices Ultra Thin Swiss Cheese • 1/4 cup Pizza Sauce • Italian Seasoning (to taste) ⸻ 🔥 Instructions (Tasty Shreds style): 1. Toss the AmyLu sausages in a food processor until ground. 2. Season with Italian seasoning & pan fry until browned. 3. In a bowl, mix sausage, mozzarella, pepperoni, Swiss, and pizza sauce. 4. Stuff that mixture into 5 tortillas and roll tight like burritos. 5. Air fry at 400°F for 8–10 minutes until golden & crispy. #mealprep #highprotein #fitfood

@Nate Smith Country and I are competitive I guess?

Let’s rewind time a little. “Three years ago, I was 78 pounds heavier. Out of breath, out of energy, out of excuses. This isn’t some miracle story. It’s a meat and potatoes, sweat and grind, calorie-counting, get-back-up kind of story.” I stopped waiting for motivation and started chasing momentum. I learned to meal prep, eat foods I actually looked forward to, and take control of my routine like my life depended on it—because it did. Fast forward: 🔥 I dropped 78 pounds. 🔥 Then, just recently, another 30 pounds in 3 months—using the exact recipes I now share with you. 🔥 No bland chicken. No starving. Just high-protein flavor bombs that fit real life. That’s what Tasty Shreds is all about: ✅ Food that slaps. ✅ A process that works. ✅ A community that pushes you to become the best version of yourself—one bite, one rep, one win at a time. FREE GIVEAWAY! Meal PREPPED EBOOK IS OUT (soft launch this weekend) just LIKE, share & comment “READY TO PREP!” And we are giving out 10 ebooks in the next 48 hrs!! If you’re new here, welcome to the Shred Fam. Let’s meal prep with purpose, shred with fire, and never settle again. Let’s eat, let’s move, let’s transform. I SPENT THE BETTER PART OF THE YEAR FINISHING THIS ONE UP! during which.. I used it to drop about 30lbs in 12 weeks! Nothing but my meal preps. This is all of my food desired wrapped up into 4-6 serving easy to follow meal preps! Hope you guys enjoy ! If you don’t get picked just use code SHRED NOW at checkout for 50% off. SHRED IN A TASTY WAY (original ebook will get an update Sunday with 10 of my faves)

Chicken Baja Chipotle Hot Pockets
🔥 11 crispy pockets stuffed with creamy chipotle sauce, melty cheese, juicy chicken + bacon… all for just 311 cals / 36g protein each 👊
Meal prep that actually hits. — 📊 Macros (per pocket):
311 cal • 36g protein • 13g fat • 24g carbs
🍽 Makes 11 servings — 🥩 Ingredients: * 32 oz chicken breast (grilled or air fried, chopped) * 6 slices uncured no sugar bacon (pan-fried, chopped) * 11 slices ultra-thin Swiss cheese * 120g reduced-fat shredded cheddar * 400g fat-free cottage cheese * 60g 1/3 reduced-fat cream cheese * 11 Mission Carb Balance tortillas * 1 whole egg (for egg wash) 🌶 Chipotle Baja Sauce (blend this): * 57g chipotle adobo sauce * 1 rehydrated guajillo chili (hot water 10 min, stem/seeded) * 2 tbsp light mayo * 1 tbsp white vinegar * 200g of the cottage cheese (from above) * 60g cream cheese (from above) * Salt + garlic powder to taste — 👨‍🍳 Instructions:
1️⃣ Grill or air fry chicken to 165°F, chop
2️⃣ Pan-fry bacon, chop
3️⃣ Blend sauce ingredients until smooth
4️⃣ On each tortilla:
 ▫️Spread 1 tbsp sauce
 ▫️Add chicken, bacon, 1 slice Swiss, pinch of cheddar
5️⃣ Fold burrito-style, brush tops with egg wash
6️⃣ Air fry at 400ºF for 7–8 min until golden and crispy — 📦 Fridge 4 days / Freezer 1 month
🔥 Reheat in air fryer or microwave

I didn’t start Tasty Shreds to go viral. I started it because I was tired of losing to my cravings. Tired of feeling like food was my enemy. Tired of walking past the mirror like it owed me an apology. At 34 years old, I hit rock bottom—physically and mentally. 278 pounds. Two kids. A marriage that needed my presence—not just my paycheck. And a body that felt like it was giving up before I even had the chance to live fully in it. But the answer wasn’t in starving myself. It wasn’t in shame. It was in flipping the script. Instead of seeing food as the villain—I made it my weapon. I started building meals that were high-protein, low-calorie, and most importantly… delicious. Fast food flavors with fat-loss function. From Buffalo Mac to Taco Burrito Bowls—Tasty Shreds was born in my own kitchen, with my kids running around and my hoodie drenched in sweat from the gym. And I didn’t just lose 78 pounds— I lost the guilt. I lost the fog. I lost the lie that said you can’t love your food and love your body. Now I show up. For my family. For myself. And for every person who’s sick of feeling stuck. This isn’t just about meal prep. It’s about becoming someone you’re proud to be. Let’s shred.

🔥 KOREAN BBQ CHICKEN MAC 🔥 Creamy. Crispy. PACKED with flavor. 70g protein per serving... it’s the real main character. The wait is over—SAVE this one, tag your go-to foodie, or that second-favorite person 👀 🛒 What You’ll Need (5 servings): CHICKEN • 30 oz diced chicken breast • 4 tbsp cornstarch • Chicken seasoning (to taste) • Olive oil spray BBQ SAUCE • 8 tbsp sugar-free BBQ • 2 tbsp Wegmans Korean BBQ • ½ cup Bragg’s aminos or low-sodium soy • 1 tbsp white rice vinegar • Splash of water (optional) CHEESE SAUCE • 400g fat-free cottage cheese • 100g reduced-fat shredded cheddar • 70g reduced-fat cream cheese • 4 tsp Kraft cheese powder • Optional: almond milk or water to thin PASTA • 12 oz Barilla Protein+ Cellentani 🔥 How to Make It Crispy Chicken: Toss with cornstarch + seasoning. Spray oil. Air fry at 400ºF for 12–14 min. BBQ Sauce: Simmer all sauce ingredients 3–5 min. Toss in hot chicken until coated. Cheese Sauce: Blend everything until smooth & velvety. Add a splash of liquid if needed. Cook Pasta: Boil until al dente. Stir in hot cheese sauce to melt. Assemble: Divide cheesy mac, top with Korean BBQ chicken. Optional: green onions, sesame seeds, or drizzle of sriracha. 📦 Macros (per serving): 656 Cals | 70g Protein | 62g Carbs | 12g Fat #tastyshreds #highproteinmeals #koreanbbqmac #mealprepmadeeasy #fitchef #macncheeseupgrade #shredfam #proteinrecipe #bulkupfuel #easymealprep

part 1 of our new series: VIRAL FOOD, MACRO FRIENDLY? Where we take your favorite viral food videos and we try to improve the Macros without destroying the flavor profile… hit me with a “TASTY” if you dig this one. 🌮 Crispy Chicken Caesar Smash Tacos (2) 1 taco: 337 cals, 41g protein 22 carbs 14 fat ⸻ 🛒 Ingredients (Serves 1 – Makes 2 Tacos) (Shout out to @iramsfoodstory for the OG content) 🔥 For the Chicken: • 8 oz 96/4 lean ground chicken • Salt, pepper, garlic powder (to taste) • Optional: ¼ tsp smoked paprika or Italian seasoning • Olive oil spray (for pan) 🧄 For the Caesar Dressing: • 200g nonfat Greek yogurt • 20g light mayo • 20g grated parmesan • 1.5 tsp Dijon mustard • 1 tsp Worcestershire sauce • ½ tsp garlic powder (4 slices center cut bacon) • 1–2 tsp lemon juice, to taste • Salt & black pepper • Optional: 1 anchovy filet or dash of anchovy paste (Blend until smooth. Store extra dressing in fridge.) 🌮 For Assembly: • 2 Mission Carb Balance taco tortillas • 1 cup chopped romaine lettuce • 20g more grated parmesan cheese • Caesar dressing (about 40g–50g total for 2 tacos) ⸻ 🔥 Instructions 1. Crisp the Chicken: • Season the 8 oz ground chicken with salt, pepper, garlic powder. • Sear in a skillet over medium-high heat until browned and cooked through (~6–8 minutes). • Use the spatula to press it thin/crispy near the end. 2. Smash & Crisp Tacos: • Spray pan lightly with olive oil. • Place tortillas in the pan, scoop hot chicken on top, then smash flat with a spatula. • Let the bottom crisp up for ~2–3 minutes. • Optional: Flip for extra toast or leave open-face style. 3. Assemble Tacos: • Remove and top with chopped romaine, 10g parmesan per taco, and Caesar dressing (about 20–25g each). • Add cracked black pepper and a squeeze of lemon if desired.