Alyson Stoner

The hard-hitting questions I’m asked every week… 🙃🙃🙃

And now you'll be able to get the full story in my memoir, #SemiWellAdjusted Despite Literally Everything. 🙃 Link in bye-o.

✨If you see me doing absurd internet trends, you didn't. ✨ (P.S. the sooner you pre-order #semiwelladjusted, the sooner we return to regular programming. We're all in this together. 🙏🏻🙏🏻)

What’s a pointed toe? 🤔

This Barbie likes to dance and dismantle stigmas. 🤍💕🤍💕

See you tomorrow, San Diego, for @Bop to the Top Tour! 💪 If you want to hang out after, I’ll be doing a MEET & GREET with everyone who pre-orders #SemiWellAdjusted! 🩵

And they both get things done.✨

Some stories were never meant to be buried. 📖 #StepUp #SemiWellAdjusted #BookTok

When your video editor is on vacation, the show must go on. ✨ Preorder #SemiWellAdjusted in my bio! Y’all. We're only a few weeks away from the book releasing and for me to stop filming unhinged promos!!! 🥳🥶😵‍💫🥵🫥🤠🤖😹 #BookTok #celebritymemoir #bookrecommendations

✨ “she’s really good” ✨

Red carpet-ready. ✨ @Phineas and Ferb @Disney Channel

From gym bro to glow ho(tosserie-chic) 💅🏻✨

At least Mike's Super Short Show was pretty good. 🤷🏻 Preorder my memoir #SemiWellAdjusted in the link in bio.

Sigh... the infamous set of Camp Rock. 🩵 My full journal entry is on YouTube, and the fullllll story of Camp Rock's impact is in #SemiWellAdjusted, out in a few short weeks...! Preorder in the link in bio. 📚

Share this with anyone who plans to attend. 🩵 Create a Pre- and Post-Protest Ritual Pre-protest Ritual (pull from ideas below or make your own): 🔹Check-in (logistics, personal capacity, mindset, physical state). 🔹Orient to your values. 🔹Make a safety plan (physical + psychological). 🔹Pack supplies. 🔹Identify grounding tools or things you can do to manage the experience. Post-Protest Ritual (seal the container): 🔸Re-establish a sense of physical and psychological safety (however that is available to you). Determine your needs for solitude versus social connection. 🔸Debrief on the experience. Express/discharge emotions and tension (cry, walk, nap, scream in a pillow...). 🔸Recharge (however available), even if briefly. Learn more about somatic resourcing, nonviolent resistance, and collective action + healing. On IG: @prentishemphill @sandrahinojosaludwig @lamarodofficial @connectoumou Local: @jailsupportLA If you are against the message of the protests, thank you in advance for respecting others as they exercise their constitutional right. ✨

Who else takes a picture of where they park? 🧐

So about the US birth rate decline... 😬 I discovered a box of journals while I was writing my memoir. This entry was from when I was 19 or 20 years old and struggling with the societal pressures of having children. Full vid on YouTube, and the fullllll story in #SemiWellAdjusted, which is out in a few weeks...! Preorder in the link in bio. 🩵 #BookTok #memoir

Showed up, served, and slipped out by sundown 💅✨ @Phineas and Ferb Friday on @Disney Channel!

Who else is ready for @Phineas and Ferb back on @Disney Channel on June 5!

Earned my honesty patch. 🥹 @Phineas and Ferb This whole interview had me rolling on the floorrrr. And, yes, to be clear: I'm a certified somatic practitioner with additional certifications across the mental health field. I am not a licensed therapist. At @Movement Genius, we collaborate with incredible licensed therapists and experts, who design the mental health tools in our library and lead our virtual community classes. 😍