original sound - trapmusicfun

Sorry what was that? #weightloss #gymmotivation #transformation #weightlossjouney #caloriedeficit #GymTok

If your main goal is fat loss then you need to be implementing this into your weekly routine…👏🏼 A lot of people immediately believe that in order to lose body fat you need to be working out as intensely as you possibly with can with doing things like HIIT workouts. Although that style of training is also amazing & helps improves our cardiovascular health whilst being able to burn a lot of calories in a short period of time it primarily uses carbohydrates for fuel due to short, intense bursts of activity followed by rest. It improves the ability to perform high-intensity efforts repeatedly. HOWEVER, steady state zone 2 cardio helps burn fat efficiently during the workout and helps build a strong aerobic base, which improves metabolism over time. In those first clips I avoided cardio & barely got 5k steps a day, whereas now I currently do 3X 30 minutes of steady state cardio at the end of my sessions alongside 10k steps a day which I have found has improved my progress SO much🫶🏼 1:1 coaching enquiries 🔗 in b10💕💗💘 #gymmotivation #fatloss #fatlosstips #fatlossjourney #steadystatecardio #cardioworkouts #cardio #weightlosshelp #gymgirl

POV: you hit all your lower body days this month and can see the small changes ✅ #1monthtransformation #gymresults #gymjourney #fitnessmotivation #transformation #weightgain #gains #beforeandafter #creatorsearchinsights #gymtransformation #consistencyiskey #glutesworkout #glutegrowth #glutegains #GymTok #gymgirlsoftiktok #fitnessmotivation

Street football time 😊⚽️ #football #skills #streetfootball #fyp #foryou @YO! STREET ZONE

coaching l!nk in my bi0 for a free week of my glute growth workouts to grow your upper glutes & build a shelf #growglutesgrow #gluteworkoutsforwomen #glutegrowthjourney #glutegrowthworkout #upperglutes #uppergluteworkout

Replying to @jydylann “Before y’all come for me in the comments, let’s clear this up—I’m not out here claiming 3C. That was from a previous post where she said the hair wasn’t 4C. Spoiler: nobody even said it was, but okay, sis. Now, help me figure out my hair type because clearly, I need a degree in this. Once I crack the code, it’s over—I’m redoing my whole hair care routine and coming for the crown!” This is ALL for ENTERTAINMENT PURPOSES. Thank you for tuning in guys. ❤️❤️😈😈 #capcut #hairtype #hairtexture #flexup #3chairtype #hairtok #3ahair #3bhair

1:1 COACHING IN MY 🔗 let’s build these glutes sis 🫶🏽 #GymTok #FitTok #gymgirlsoftiktok #fitnesstiktok #fittok #hipdips #workoutmotivation #gymroutine #gymmotivation #glutes #bodyrecomp

Going lefty was hard 😂 #Soccer #soccerplayer #couple #challenge #soccerchallenge

To the girl who showed me this…. Thank you 🥹👏🏼 #Fitness #howtogrowglutes #summerbody #fyp #bodyrecomposition #summerbodyworkout

Summer is almost here, lock in.

This 🤝🏼 portion control 🤝🏼 whole foods nutrition ✔️ #absworkout #abschallenge #pilatesbody #pilatesabs #pilatestransformation #weightlosstransformation #homeworkout

Putting the USA on the Wembley map 🫡 Welcome to the Charity Match @Logan Paul and @IShowSpeed 🤝 #sidemen #charitymatch @Trainline UK

Rise N Shine! 6 Days left until I give birth now off to work I go DC: @Kyy

Replying to @Hibaa when Majin Get Ready With us as we do Eliana’s Hair for school: Mo and Daria Naomi Got the internet in a Frenzy so We gone take the time out to Flex Up Stretch out Big Bands Whoa whoa Whoa Like Future . #hairtype #3chair #3chairtype #flexup #hairtok #hairtexture

แจกโปรแกรม “Push Day” ระเบิดอก ไหล่ หลังแขน!! 💪 . ใครกำลังปั้นหุ่นแต่มีเวลาเข้ายิมน้อย ประมาณ 3 วัน/สัปดาห์ เฟิร์สแนะนำโปรแกรมนี้เลย เพราะแค่ 3 วัน ก็เก็บครบหมดทุกมัด (Push Pull Legs) ส่วนตัวถ้าสัปดาห์ไหนรู้ว่าไม่ค่อยมีเวลาก็มักจะหยิบโปรแกรมนี้มาใช้ตลอด . เดี๋ยวไว้มาแจกโปรแกรม Pull Day กับ Legs Day ต่อ หรือถ้าใครอยากรู้เรื่องอะไรเกี่ยวกับ Fitness ก็คอมเมนท์กันไว้ได้เลยน้า #gym #gymmotivation #workout #Fitness#gymboy #fitness #ออกกําลังกาย #ฟิตเนส #ฟิตหุ่น

Try to keep up with this monkey movement #fyp #fortnite #monkeymovement #fortniteclips #fortnitereload #fortniteviral #movementdemon #fortnitemovement #movementking #viral_video #flexing

#ad my husband has been loving this push-up board 😭❤️🙌🏾 #pushupboard #pushups #pushupchallenge #pushup #fitnessmotivation #fitnessjourney #springtok #tiktokshopspringglowup #tiktokshopcreatorpicks

let me show ya 🔗 in bi0 #toneyourbody #dropfatbuildmuscle #getinshapeforsummer #summerbodyworkout #weightlossworkout #fatlossworkout

Testing my vertical jump with @OVR Performance #verticaljump #verticaljumptraining #jump

the answer to glutes🤌🏼 #glutegrowth #glutegains #GymTok #foryou #gymmotivation #GymLife #gymrat #glutesworkout #hipthrusts

Post gym pump📸 #GymTok #gymgirlsoftiktok #Fitness #fyp #foryou #foryoupage #gymmotivation #gymgirlthings

Lightweight 💪🏻#squats #gym #2025 #GymTok #fyp #gymmotivation

far westerns digs😍 #volleyball #fyp #libero #lib #viral #dance #foryoupage #vball4life #stayeating #ncaa #vball

lock in with us 🖇️ in bi0 to start the summer workouts!! #workoutsforwomenbywomen #workoutchallengeforwomen #growglutesgrow #summerworkoutchallenge #summerbodyloading

core day 🏋🏾 #gym #gymgirl #gymmotivation #gymbaddie #fitnessjourney #GymTok #coreworkout

Want to burn fat & build muscle?? Save & Try these 🥵🔥. Heart rate was over the roof 💪🏿 Tag & Share with a friend ❤️ Like ~ Share ~ Follow ✅ #fullbodyworkout #dumbbellworkout #burnfat #buildmuscle #fitnessmotivation #Fitness #workout #gym #gymmotivation #workoutmom #foryoupage #explorepage #fypシ #explorepage✨ #fyp #fypシ゚viral #viralvideo #viralvideos #viralvideotiktok #thanksgiving #tiktok #explorepage #inspire #quitsmoking #houstontx #houstontexas #camerountiktok🇨🇲 #naijatiktok #workoutmotivation #GymTok #FitTok #fypviral #fypviralシ #tiktokers #tiktoker #tiktoknews #Love #fitnessblogger #gymmotivation #sports #exercise #motivate #carbcycling #fitfam

Relatable? Do your kids look forward to the happy face?? #kidsoftiktok #costco #costcotiktok #costcofinds #costcobuys #costcohaul

Stretches for the third trimester! Let’s prepare to have a baby! #momlife #motherhood #pregnancystretches #pregnancyworkouts #pregnancyjourney #thirdtrimester

comfy where you want, cinched where you need! 🙌🏻 where they’re from at the top right corner! #snatchedwaist #springtops #zaratops #springfashion2025 #waistsnatching

Feeling the burn instantly with this • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

@PanchBantz I think you did pretty well. Rate him out of 10! #martialarts #mma #boxing #kickboxing #tkd #taekwondo #tkdkicks #taekwondochallenge #mmatraining

#hoodie #oversizedhoodie #hoodieoutfit #hoodieoutfits #outfit

#cardio #workout #gym #abdos pour nous tuer ça 😭 @Laury 💅🏽

#basketball

Binghamton’s Jenna Chan takes the 60m Hurdles at the 2025 America East Championships #creatorsearchinsights #ncaatf #TrackAndField #GoSports #60Hurdles #hurdles

The edit you didn’t know you needed ❌☘️ @Panathinaikos BC #kendricknunn #nunn #nunnbetter #euroleague #euroleaguebasketball #basketball #unexpectededit

@Kyy Now we sit and wait

Forgot i love a shoulder pump

4K!!! New milestones added. A very nice bday present. Thankful for all the messages and love today and always! 37 👀 A reminder to Never Limit God!

Who here likes mint chocolate ice cream? @VT Cosmetics US Cica Mask Cleanser #bacne #Vtcicamask #Greenmask #Claymask #Maskcleanser #Koreanskincare #Kbeauty #Mochicleanser #Vtcosmetics #Bodyskincare #Bodymasking #Bodycare #Centella #Retinol #acneskin

let me teach you how to grow your upper glutes and hit alll parts of your glutes to create a round lifted shelf 🖇️ in b!0 #gluteworkoutsforwomen #glutegrowthworkout #glutetraining #upperglutes #uppergluteworkout

Pushing each other to be our best everyday 🤭🤍 #relatable #boysbeingboys #mlm #2boys #boys #relationships #myboy #bromance #ilovehim #boyfriends #gymbros

Friday is for the girls 💪🏽✨ #quebonitavidametoco #brendajazminfitness

Softball clips from yesterdays games #softbal #softballlife #softballtiktoks

Unboxing the ROG Strix Scar 💻✨ @ASUS North America #asusrog #asus #rogstrix #gaminglaptop

Even at half time. #sidemen #sidemencharitymatch

HOW I TONED ARMS (& all my tips) (save for your next upper body workout 🫶🏼) Genetically my upper body has been the toughest spot for me to see changes in. You can’t spot treat fat loss, and I have had to work HARD for a lot of years to create the definition and toning that I’ve been striving for in my upper body. I train upper body 3 times a week! I lift lighter and go for higher reps until I feel the fatigue and burnout. I will also push myself past the rep count especially in sets 3 & 4 until I feel a tingly burn where I’m tapping into the muscle deeper. All my workout programs are 🔗 in my bio and have at least 2 upper body days a week. SIX OF THE MOST EFFECTIVE UPPER BODY EXERCISES I DO 2-3 TIMES A WEEK: 1. DB serve the platter 2. DB lateral raises 3. DB widest bicep curls 4. BPA (band pull aparts) 5. DB seated external rotation 6. Reverse Cable flys I usually do 4 sets of each and the rep ranges are between 12-20! I focus on posture, keeping my core tight, & mind to muscle connection when training upper body. Incorporating pilates throughout the week & walking with wrist weights has also helped my upper body definition. My BIGGEST piece of advice is consistency… the areas of your body that are the last to change require months & years of consistency to start to see visible changes in! Don’t give up after a month if you don’t see changes. Body recomp takes TIME, discipline, dedication, & patience ♥️ #toned #tonedarms #armworkouts #workouts #arms #muscledefinition #bodyrecomposition #weightlossjourney #beforeandafter #before #after #transformation #bodyrecomp #armworkout #toning #lean #leaningout #weightloss #weightlosstips #tips #upperbodyday #upperbodyworkout #upperbodyworkouts #fyp

Nike Shox Orange🧡 #nikeshox #styling #outfitinspo #sportswear #fashiontiktok #sportstyle

#onthisday

Yuhhh 😝😝😝 #varsitycup #mynwu💜💜 #rugby #wags #southafricatiktok🇿🇦 #purplearmy #mzansicomedy