original sound - trapmusicfun

Sorry what was that? #weightloss #gymmotivation #transformation #weightlossjouney #caloriedeficit #GymTok

If your main goal is fat loss then you need to be implementing this into your weekly routine…👏🏼 A lot of people immediately believe that in order to lose body fat you need to be working out as intensely as you possibly with can with doing things like HIIT workouts. Although that style of training is also amazing & helps improves our cardiovascular health whilst being able to burn a lot of calories in a short period of time it primarily uses carbohydrates for fuel due to short, intense bursts of activity followed by rest. It improves the ability to perform high-intensity efforts repeatedly. HOWEVER, steady state zone 2 cardio helps burn fat efficiently during the workout and helps build a strong aerobic base, which improves metabolism over time. In those first clips I avoided cardio & barely got 5k steps a day, whereas now I currently do 3X 30 minutes of steady state cardio at the end of my sessions alongside 10k steps a day which I have found has improved my progress SO much🫶🏼 1:1 coaching enquiries 🔗 in b10💕💗💘 #gymmotivation #fatloss #fatlosstips #fatlossjourney #steadystatecardio #cardioworkouts #cardio #weightlosshelp #gymgirl

POV: you hit all your lower body days this month and can see the small changes ✅ #1monthtransformation #gymresults #gymjourney #fitnessmotivation #transformation #weightgain #gains #beforeandafter #creatorsearchinsights #gymtransformation #consistencyiskey #glutesworkout #glutegrowth #glutegains #GymTok #gymgirlsoftiktok #fitnessmotivation

Street football time 😊⚽️ #football #skills #streetfootball #fyp #foryou @YO! STREET ZONE

🍌split 🔥 #bananasplit #jiujitsu #nogi #bjjgirls #noginoproblem #nogigrappling #mma #oss #grappling

coaching l!nk in my bi0 for a free week of my glute growth workouts to grow your upper glutes & build a shelf #growglutesgrow #gluteworkoutsforwomen #glutegrowthjourney #glutegrowthworkout #upperglutes #uppergluteworkout

#ad Getting my summer body ready with my hip thrust machine. 🥵 Love how versatile this machine is. . . . . #hipthrustmaschine #glutesworkout #athomeworkout #athomefitness #homeworkout #hipthrust #fullbodyworkout

#track #goals #outdoorseason #imomw #sprinter #runfast

1:1 COACHING IN MY 🔗 let’s build these glutes sis 🫶🏽 #GymTok #FitTok #gymgirlsoftiktok #fitnesstiktok #fittok #hipdips #workoutmotivation #gymroutine #gymmotivation #glutes #bodyrecomp

Going lefty was hard 😂 #Soccer #soccerplayer #couple #challenge #soccerchallenge

Putting their reflexes to the TEST #baseball #baseballtiktok #baseballszn #baseballplayer #reflex #game #athlete #milb #fyp

Except I don’t do Pilates #GymTok #gym #girls #gymrat #pilates #fy #fyp

This 🤝🏼 portion control 🤝🏼 whole foods nutrition ✔️ #absworkout #abschallenge #pilatesbody #pilatesabs #pilatestransformation #weightlosstransformation #homeworkout

To the girl who showed me this…. Thank you 🥹👏🏼 #Fitness #howtogrowglutes #summerbody #fyp #bodyrecomposition #summerbodyworkout

This is ART 🤯 #3x3WT #3x3WTChengdu #3x3basketball

Summer is almost here, lock in.

man get tf up NOWWWWW #forYOU #gotothegym

Putting the USA on the Wembley map 🫡 Welcome to the Charity Match @Logan Paul and @IShowSpeed 🤝 #sidemen #charitymatch @Trainline UK

Rise N Shine! 6 Days left until I give birth now off to work I go DC: @Kyy

far westerns digs😍 #volleyball #fyp #libero #lib #viral #dance #foryoupage #vball4life #stayeating #ncaa #vball

Try to keep up with this monkey movement #fyp #fortnite #monkeymovement #fortniteclips #fortnitereload #fortniteviral #movementdemon #fortnitemovement #movementking #viral_video #flexing

Can’t forget the 150g+ of protein a day🤝🏻 #creatine #gym #lifting

#ad New goals everyday! the sweats stay on the full time but this one piece is sooo cute for back days 💪🏻🤞🏼

แจกโปรแกรม “Push Day” ระเบิดอก ไหล่ หลังแขน!! 💪 . ใครกำลังปั้นหุ่นแต่มีเวลาเข้ายิมน้อย ประมาณ 3 วัน/สัปดาห์ เฟิร์สแนะนำโปรแกรมนี้เลย เพราะแค่ 3 วัน ก็เก็บครบหมดทุกมัด (Push Pull Legs) ส่วนตัวถ้าสัปดาห์ไหนรู้ว่าไม่ค่อยมีเวลาก็มักจะหยิบโปรแกรมนี้มาใช้ตลอด . เดี๋ยวไว้มาแจกโปรแกรม Pull Day กับ Legs Day ต่อ หรือถ้าใครอยากรู้เรื่องอะไรเกี่ยวกับ Fitness ก็คอมเมนท์กันไว้ได้เลยน้า #gym #gymmotivation #workout #Fitness#gymboy #fitness #ออกกําลังกาย #ฟิตเนส #ฟิตหุ่น

Stolen 😎 #baseball #fyp #kidsoftiktok #youthathlete #travelbaseball #baserunning #speedkills #stolenbase

Any other suggestions? 🐍 @Wayofwadeofficial #basketballshoes #wayofwade #8085ultra #kobealternatives #kobeshoes

Yeah this Nightwing hoodie is crazy #anime #animeclothing #nightwing #hm #batman

Switching from focusing on the medius to focusing on the minimus helped me hip dips so much! 🔗 in bi0 for training 💕 #Fitness #fitnesstransformation #workout #fitnesstips #weightgainjourney #hipdips

let me show ya 🔗 in bi0 #toneyourbody #dropfatbuildmuscle #getinshapeforsummer #summerbodyworkout #weightlossworkout #fatlossworkout

weighted abs finisher ❤️‍🔥 it’s no secret that i love a good abs finisher and this sequence definitely hits the spot aim for 45 secs each exercise, 2x times (swop sides) #pilatesinstructor #pilates #pilatesworkout #homeworkout #abs #core #strongcore #absfinisher

Testing my vertical jump with @OVR Performance #verticaljump #verticaljumptraining #jump

#ad my husband has been loving this push-up board 😭❤️🙌🏾 #pushupboard #pushups #pushupchallenge #pushup #fitnessmotivation #fitnessjourney #springtok #tiktokshopspringglowup #tiktokshopcreatorpicks

#basketball

comfy where you want, cinched where you need! 🙌🏻 where they’re from at the top right corner! #snatchedwaist #springtops #zaratops #springfashion2025 #waistsnatching

the answer to glutes🤌🏼 #glutegrowth #glutegains #GymTok #foryou #gymmotivation #GymLife #gymrat #glutesworkout #hipthrusts

#hairgrowth #hairgrowthoil #fyp #fypp

Post gym pump📸 #GymTok #gymgirlsoftiktok #Fitness #fyp #foryou #foryoupage #gymmotivation #gymgirlthings

core day 🏋🏾 #gym #gymgirl #gymmotivation #gymbaddie #fitnessjourney #GymTok #coreworkout

Lightweight 💪🏻#squats #gym #2025 #GymTok #fyp #gymmotivation

lock in with us 🖇️ in bi0 to start the summer workouts!! #workoutsforwomenbywomen #workoutchallengeforwomen #growglutesgrow #summerworkoutchallenge #summerbodyloading

Want to burn fat & build muscle?? Save & Try these 🥵🔥. Heart rate was over the roof 💪🏿 Tag & Share with a friend ❤️ Like ~ Share ~ Follow ✅ #fullbodyworkout #dumbbellworkout #burnfat #buildmuscle #fitnessmotivation #Fitness #workout #gym #gymmotivation #workoutmom #foryoupage #explorepage #fypシ #explorepage✨ #fyp #fypシ゚viral #viralvideo #viralvideos #viralvideotiktok #thanksgiving #tiktok #explorepage #inspire #quitsmoking #houstontx #houstontexas #camerountiktok🇨🇲 #naijatiktok #workoutmotivation #GymTok #FitTok #fypviral #fypviralシ #tiktokers #tiktoker #tiktoknews #Love #fitnessblogger #gymmotivation #sports #exercise #motivate #carbcycling #fitfam

#hoodie #oversizedhoodie #hoodieoutfit #hoodieoutfits #outfit

Stretches for the third trimester! Let’s prepare to have a baby! #momlife #motherhood #pregnancystretches #pregnancyworkouts #pregnancyjourney #thirdtrimester

Relatable? Do your kids look forward to the happy face?? #kidsoftiktok #costco #costcotiktok #costcofinds #costcobuys #costcohaul

Feeling the burn instantly with this • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

absolute cinema 🤌🏼 #gobruins #uclamensvolleyball #fyp #haikyuu #ncaavolleyball #nationalchampionship

Who here likes mint chocolate ice cream? @VT Cosmetics US Cica Mask Cleanser #bacne #Vtcicamask #Greenmask #Claymask #Maskcleanser #Koreanskincare #Kbeauty #Mochicleanser #Vtcosmetics #Bodyskincare #Bodymasking #Bodycare #Centella #Retinol #acneskin

4K!!! New milestones added. A very nice bday present. Thankful for all the messages and love today and always! 37 👀 A reminder to Never Limit God!

@PanchBantz I think you did pretty well. Rate him out of 10! #martialarts #mma #boxing #kickboxing #tkd #taekwondo #tkdkicks #taekwondochallenge #mmatraining

The edit you didn’t know you needed ❌☘️ @Panathinaikos BC #kendricknunn #nunn #nunnbetter #euroleague #euroleaguebasketball #basketball #unexpectededit