Anti-detect Browser
original sound - arqlyrics
9.8K
أفضل 50 مقطع فيديو ساخن(original sound - arqlyrics )
A big misconception when it comes to dips is thinking you need to stay upright in order to bias the triceps on a dip. Truth is, it’s the elbow flare that dictates whether you’ll be getting more lower chest involved or not. Ideally, a narrower grip with minimal elbow flare will allow you to bias the triceps #fyp #Fitness #gym #bodybuilding
1.63M
47.19K
2.89%
170
160
255
If you’re ever in the situation where you need to do cardio and weight training in the same day, here’s the order you should follow to maximize muscle gains. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
1.38M
90.38K
6.57%
463
330
1.89K
While this will not directly fix the issue of having more biceps and forearm involvement (ultimately that is dictated by your arm path), a thumbless grip can help you shift your mental focus more to your back rather than your forearms. #fyp #Fitness #gym #bodybuilding
892.17K
30.56K
3.43%
108
124
492
The barbell bent over row is one of the tougher exercises to maintain proper form. To the point, that holding the bent over position is likely a limiting factor in the movement. With that said, a smith machine bent over row is a lot more forgiving especially if it’s slanted since you won’t have to bend down as far. #fyp #Fitness #gym #bodybuilding
832.65K
25.7K
3.09%
297
107
535
The beauty of using dumbbells is that you do not need to maintain a strictly pronated grip when you press. In fact, most people will find that turning the dumbbells in and having a slightly tucked arm path on a flat bench press (let’s call it 65ish degrees) will feel more comfortable and allow them to get a deeper stretch at the bottom which should be better for chest growth. #fyp #Fitness #gym #bodybuilding
826.9K
33.48K
4.05%
124
135
315
My opinion has actually changed overtime on this topic. I used to prefer using the rope on a lat pullover but here’s why I now prefer to use the straight bar. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
692K
29.58K
4.27%
301
106
966
If your incline barbell bench press doesn’t feel right, here’s a tutorial on how to have a smoother and more comfortable feeling incline bench press #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
682.29K
16.85K
2.47%
98
42
211
Nothing better than some Christmas gains. Everyone have a wonderful Christmas, spend time with loved ones, friends, fam and try to eat some veggies today. 🎅 #fyp #Fitness #gym #bodybuilding
631.51K
47.34K
7.5%
122
276
1.13K
A common problem I hear on lat pulldown is “I feel it more in my biceps and forearms than my back” — if you run into this issue, here’s why using the narrow v-grip is likely not gonna help Outfit from @AYBL — C0DE “PATH” — the support goes a long way! 💪 #fyp #Fitness #gym #bodybuilding #beaybl
620.79K
25.9K
4.17%
91
111
353
all will be worth it the end 😁 7 years too long
572.89K
38.55K
6.73%
48
237
2.3K
A very common way many people cheat on overhead tricep extensions is by short-changing their range of motion. While the rom I’m using in the video is as deep as you’ll ever need to go, aiming to break 90 degrees of elbow bend is a good idea #fyp #Fitness #gym #bodybuilding
534.21K
22.3K
4.17%
424
103
651
If you’re losing your grip on dumbbell Bulgarian split squats or you struggle with balance, the smith machine Bulgarian split squat can be a great alternative. #fyp #Fitness #gym #bodybuilding
532.13K
22.93K
4.31%
149
67
662
The best way to warmup for a heavy lifting session is to take as many warmup sets as necessary only doing a few reps at a time (you’ll avoid excessive fatigue this way). With that said, these warmup reps shouldn’t be half effort, you should pretend the weight is as heavy as your working weight and contract just as hard. #fyp #Fitness #gym #bodybuilding
513.86K
21.38K
4.16%
32
89
163
For most people, they’ll find that having a slight flare with their foot will allow them to get the best depth on leg press. The deeper you go, the more knee flexion which should be beneficial for hypertrophy. #fyp #Fitness #gym #bodybuilding
483.72K
14.43K
2.98%
108
87
205
If you’re taking your first steps into the gym, know that 99% of the people in there are all rooting for you or minding their own business. With New Years, I know it is a busy time of the year and things can get hectic — but stay the course and you won’t regret it. Goodluck on your fitness journey folks! #fyp #Fitness #gym #bodybuilding
477.95K
29.68K
6.21%
40
178
182
Who’s down? #containerhome #tinyhouseideas #containerhouse #ranchlife
466.19K
26.68K
5.72%
130
494
2.49K
The bar position of an incline smith machine bench press is going to be different from a barbell one. Instead of the bar being behind your head on a barbell incline bench press, the smith machine bar should be slightly in front allowing you to press from a more tucked elbow position. #fyp #Fitness #gym #bodybuilding
421.33K
8.92K
2.12%
74
36
129
Schon im ersten Lehrjahr war ich schlau und hab da mitgemacht andere hätten sich über den Spruch abgefuckt #ungeschminkt #azubilife #fyp #foryou #exposen #ludwigshafen
399.57K
18.68K
4.67%
0
25
282
When given the option, always take a full bench over one of those upright chairs when you’re dumbbell shoulder pressing. You’ll be able to train your delts harder due to the bench providing more support. It’s those last few additional reps you’ll get using a bench that are most “hypertrophic” after all. Outfit from @AYBL — C0DE “PATH” for an extra 10% off #fyp #Fitness #gym #bodybuilding #beaybl
389.58K
14.79K
3.8%
44
54
78
In order to bias the rear delts on a reverse pec deck fly, you want to minimize the movement of the shoulder blades as that is what involves the traps / mid back on the movement. The best way to do this is by driving your arms outward rather than directly backwards — and yes, this sounds strikingly similar to the case of biasing the side delts on a lateral raises. #fyp #Fitness #gym #bodybuilding
267.96K
6.23K
2.32%
47
38
69
Out of all the no equipment bodyweight ab exercises, the v-up crunch / jack knife crunch is my favorite ab exercise. This is because you’re training spinal flexion from both above and below. #fyp #Fitness #gym #bodybuilding
228.02K
11.5K
5.04%
228
50
357
Doing Tricep Pushdowns unilaterally is one of the best changes I’ve made. My favorite variation is the cross body tricep extension. Here’s how to set it up without running into shoulder pain #fyp #Fitness #gym #bodybuilding
214.14K
7.99K
3.73%
206
43
387
If your gym has a dedicated lat pullover machine… use it. It’s more stable than any cable variation and you’re less likely to involve the triceps since your arms are bent #fyp #Fitness #gym #bodybuilding
197.75K
6.7K
3.39%
25
38
93
If you find training the rear delts confusing, the high to low cable rear delt fly imo is the best exercise to actually understand what it’s like to train the rear delts — here’s the full tutorial. #fyp #Fitness #gym #bodybuilding
174.53K
6.97K
3.99%
181
52
268
this is so cool 🤩🤩 @Connor ☾ #chapter6season1 #airsprite #watersprite #fortnite #girlgamer #bf
170.4K
15.18K
8.91%
111
99
2.71K
I’m willing to make a bet that all of you doing dumbbell lateral raises without a chest supported are using momentum — just to varying degrees of course. Thst is why I think the chest supported dumbbell lateral raise is the best dumbbell lateral raise variation. It’s stable enough to actually prevent you from cheating as you approach failure — at least compared to non chest supported dumbbell lateral raises. Even if you think your form is quite strict, this exercise will humble you so give it a try and lmk what you think #fyp #Fitness #gym #bodybuilding
158.57K
5.08K
3.2%
65
36
90
This is the best way to train side delts hands down. You can manipulate the resistance profile to be more lengthened focused and it’s more stable. It’s a pity that some will skip out on the lying cable lateral raise because of how it looks #fyp #Fitness #gym #bodybuilding
141.61K
4.88K
3.45%
39
74
210
The biggest culprit for shoulder pain on bench press that I’ve seen is simply pressing with too much elbow flare. This is especially common among beginners or anyone who has never done a little bit of research on the mechanics of a bench press. If either applies to you, this should be extremely helpful :-) #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
131.43K
5.36K
4.08%
67
46
202
Instead of keeping your feet together on a cable lateral raise, I recommend taking a wide stance. Not only will you get better balance this way, it also helps you accentuate that “out not up” cue to minimize trap involvement #fyp #Fitness #gym #bodybuilding
126.3K
4.68K
3.7%
85
29
119
#ad Use C0DE “TPATH” to get 46% off everything at @myprotein NOW 🔥 There’s a reason the classic workout + protein shake afterwards is such a popular routine. While the the 1 hour anabolic window is bro science, it does make sense to consume protein in the few hours following a workout. And if you have trouble getting in your protein, having a routine shake can help you get closer to that goal. Use C0DE “TPATH” to get 46% off everything NOW #fyp #Fitness #gym #bodybuilding
84.35K
1.9K
2.25%
2
19
15
#witcher3 #thewitcher3 #thewitcher3wildhunt #gaming #fy #dyp #fup #foryou #foryoupage #foryourpages #fypage
52.62K
2.55K
4.84%
60
25
146
Never been happier 😍 #f1 #formula1 #formulaone #estebanocon #ocon #eo31 #pierregasly #gasly #pg10 #alpine #renault #edit #f1edit #fyp #foryou
50.7K
8.65K
17.07%
137
58
291
je suis nostalgique 💔 #ide #esi #ifsi #infirmiere #infirmier #etudianteinfirmière #etudiantinfirmier #eide #soignant #nurse #fyp #pourtoi #hopital #stage #tuteur #tutrice
14.46K
1.37K
9.47%
0
10
31
its such an incredible community 🤗#coasterenthusiast #rollercoaster #fyp
13.11K
1.88K
14.37%
12
101
164
i never wanna see anyone else on corners ever #kyracooneycross #awfc #emirates #cornerkick #womenssuperleague
12.67K
1.61K
12.7%
9
4
30
#poahh😍💯🔥👌 #knippieknippie🚨💡 #zwaailampenaanengaan🚨 #lichtjesaanengaan🚜🚨 #oplinksendoor👋🏻🚚💨 #goinstyle🚨😍👌 #v8aanengaan😍 #rookuitdebuzze💨 #westscale #trekkeraanengaan🚨🤟👌 #staandepiepjonge🔥 #openpijp🤟😍 #zinomoenstransport
6.94K
1.58K
22.71%
0
7
31
i hope he gets to try it 😔 #aftg #allforthegame #kevinday #andrewminyard #neiljosten #foxholecourt #skiing #foryoupage #viral
6.29K
1.8K
28.62%
4
29
85
