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This transformation 🥹 #smile #transformation #cosmeticdentist #cosmeticdentistry #dentist #fyp #trending

You’ll be OVER prepared for exams with this hack!! ✅🧠📚💯 - Timed Practice ✍🏼 Do practice exams under full exam conditions (eg without notes, complete silence, reading time if applicable and no breaks). After each exam, be sure to mark yourself. Be harsh, and follow the marking scheme closely. If you didn’t answer a question completely correct, deduct marks. For any mark you lost, learn WHY. Save the question and reattempt it later to ensure you remember how to answer correctly moving forward. This is one of the FASTEST, most EFFECTIVE ways to prepare for exams because: 1. It’s a form of active recall, which helps you memorise the content 2. You’ll learn how to APPLY the information rather than just rote learn, which is often what exam questions test you on 3. You can streamline your revision by focusing on high-yield content (as examiners tend to repeat questions/topics each year) 4. You’ll learn exactly what the examiner is looking for in the answers; when you mark your exams and compare what you’ve written to the marking guide - #examrevision #examseason #examready #examtips #studytips #studyhacks #studywithme

Ummm the way this helps you study is insane!! ✅🧠👩🏼‍🎓📚 - DOODLING 🖊️ Simply doodle whilst listening reading through material or listening to lectures. This will stimulate your brain just enough to stop distractions, but not too much that you won’t be able to take in the info 🧠 Make sure that you are “doodling” (ie mindless, random markings without an end goal) vs “drawing” (ie focused and attentive drawing to produce something deliberate). . SOURCES: https://www.opencolleges.edu.au/blog/2015/07/08/study-tips-awesome-ways-doodling-helps-you-learn/ http://pignottia.faculty.mjc.edu/math134/homework/doodlingCaseStudy.pdf https://www.cnet.com/health/doodling-can-help-you-pay-attention/ Please note: the evidence base for this study technique is very small. I suggest you use this in conjunction with other techniques like application or active recall for maximum results ✅ - #studytips #studyhacks #studytok #studymotivation #studentlife

The best & fastest exam revision strategies! 📚✅🧠👩🏼‍🎓 - THE TECHNIQUES: 1️⃣ Interleaving - instead of revising for one subject for an entire study session, switch between multple non-related subjects. For example, instead of 3 hours of Math, try 1 hour of Math, 1 hour of English, and 1 hour of Chemistry. Stick to the allocated time for each subject. You may need to prioritise & give more time to your weaker subjects, but always try to have a mix. This improves retention of information & exam performance (without need to study any longer), makes your sessions less tedious, and will ensure you prepare for all your exams, not just your preferred subjects 📚 . 2️⃣ Traffic Light Method - print out a copy of your syllabus/learning guide, then go through each dot point and colour code them based on your understanding: 🔴 Red - what you have NO idea about 🟠 Orange - what you are OK with, but need more work on 🟢 Green - what you know WELL, and don’t need to revise further . Focus on the Red topics first, then the Orange topics, until you can make them ALL green!! This will help you prioritise areas that need the most work, rather than wasting time going over what you already know 🚦 . 3️⃣ Application - do practice questions (textbook, past year exams, online resources) to learn how to understand APPLY content rather than simply rote learn it. This will help you gain a deep understanding of the content & be able to memorise it FAST ✍🏼 . 4️⃣ Timed Practice - do practice exams under full exam conditions (eg without notes, complete silence, reading time if applicable and no breaks). For any mark you lost, learn WHY. Save the question and reattempt it a few days later to ensure you remember how to answer correctly moving forward ⏰ - #examrevision #examready #studytips #studyhacks #examseason

Learn to study smarter, and you’ll beat everyone who relies purely on “natural talent”! ✅💯🧠👩🏼‍🎓 - What is Active Study? 📝 These are study methods that force you to engage with the content, doing some sort of physical or mental process. 🤓 It leads to greater retention of info, understanding, and ability to apply theory! It also means that you can learn SO MUCH MORE in MUCH LESS time. ✅ Examples include: 🧠 Active Recall (e.g. Flashcards, Blurting, Application Questions) 🧠 Mind-Maps & Drawing Diagrams 🧠 Teaching The Material to Others 🧠 Loci Method 🧠 Practice Exams - #studyhacks #studyhack #studywithme #studytok #studysmarter

I could study for hours & hours with this! 🏆✅ - FEYNMAN TECHNIQUE (with a twist) 👩🏼‍🏫 1️⃣ Teach the content to an imaginary audience: imagine you're explaining the concept to someone who has never learnt the subject before. To make it extra effective, use props (e.g., ppt presentations, diagrams, models). . 2️⃣ Record yourself giving the “lesson” and watch it back: this can be super helping in seeing where you stumble or need to work on your explanation/understanding more. Plus, watching it back adds another round of revision! . 3️⃣ Challenge yourself even further: after your first round of teaching, test yourself by simplifying your explanation even further (e.g. can you explain it in five sentences or less, can you explain it with only 2 syllables words max). This will really force you to understand the content. - #studytips #studyhacks #studymotivation #shorts #studywithme

You’ll fall asleep as soon as your head hits the pillow after this! 🏋️‍♀️😴 - Exercise can significantly improve sleep, here’s how: 1️⃣ Regulation of Sleep-Wake Cycle (Circadian Rhythm): Physical activity can help synchronize your internal body clock, or circadian rhythm. Regular exercise, especially when done earlier in the day, can promote deeper sleep and help you fall asleep faster 👏🏽👏🏽 . 2️⃣ Stress and Anxiety Reduction: Exercise reduces the levels of stress hormones like cortisol and increases the production of endorphins, which are natural mood elevators. This helps reduce feelings of anxiety and stress that can otherwise interfere with sleep 🧘🏼‍♀️ . 3️⃣ Increase in Sleep Duration and Quality: Studies have shown that moderate aerobic exercise (like walking, swimming, or cycling) leads to more time spent in deep, restorative sleep stages, particularly during the slow-wave and REM phases of sleep 😴 . 4️⃣ Reduction in Insomnia Symptoms: Consistent exercise, particularly aerobic exercise, has been shown to help those with chronic insomnia fall asleep more quickly and stay asleep longer 🌘 . Sources: * National Sleep Foundation: "Exercise and Sleep" * American Sleep Association: "How Exercise Can Improve Your Sleep" * Sleep Medicine Reviews (2010) . . This is not medixal advice. - #lifehacks #productivity #productivityhacks #worksmarternotharder #LifeHack #studytok #studentlife #studytips

💥BEST CRACKS OF THE WEEK💥 #drcody #crack #asmr #fyp #foryou

My favourite anti inflammatory salad bowl Serves 2 Ingredients 250g raw salmon fillets, season with lemon juice + pepper 200g raw sweet potato, cut into 2cm chunks 4 cups of baby spinach  2 x pre-cooked baby beets (cut into pieces)  50g feta 2 tbsp of walnuts, chopped 2 tbsp of unsweetened cranberries 1 tbsp balsamic glaze  1 tbsp extra-virgin olive oil        Directions:  1.  Preheat oven to 200 degrees Celsius. Place cubed sweet potato onto lined baking tray and season with salt and pepper and a light drizzle of olive oil. Cook for approx. 15 minutes or until golden and tender. Remove from oven and let cool slightly.  2.  While the sweet potato is cooking, season salmon with salt and pepper. Cook salmon in a fry pan until cooked to your liking.  3.  Grab two bowls, add 2 cups of baby spinach, ½ the beetroot and ½ the roasted sweet potato in each bowl. Then top each bowl with ½ the walnuts, cranberries, feta and cooked salmon. When ready to serve drizzle over the balsamic glaze and olive oil. Enjoy🫶🏼

There is nothing better 🥹 #emotional #smike #transformation #cosmeticdentist #cosmeticdentistry #dentist #fyp #trending

The greatest comeback of all time is yours! 🧠✅👩🏼‍🎓💯 - WHAT TO DO: 1️⃣ Hard Reset 🖲️ - pull the plug and restart. This means taking some time off from studying entirely. At least a weekend, maybe even a whole week. During this time, do whatever you want to do without feeling guilty. Rot, see your friends, eat delicious food etc etc On the last day or last hour, start thinking about what you want your life to look like. Create a Pinterest board, set some SMART goals, or even ask ChatGPT to describe a day in your ideal life. This will help you leave everything behind, and get into the mindset you need for the upcoming comeback. . 2️⃣ Second Brain 🧠 - start using technology to organise your life & manage the information thrown at you you, so that you can focus on important things like study, without being overwhelmed. For example, use a Calendar to keep track of events and due dates for assignments, use a To-Do list to track tasks and use the notes App to write down anything that you might have to remind yourself of later. . 3️⃣ Active Recall 🤔 - this is one of the best study techniques that will help you improve your grades FAST. It is anything that requires you to retrieve information when prompted, without reading/looking at your notes. In doing so, you train your brain to memorise the information in anticipation for the next time it is asked to recall, resulting in much more EFFECTIVE learning & retention. Examples include: Flashcards, Blurting, Practice Questions. . 4️⃣ Study Planning ✍🏼 - plan out your study sessions before you start, or even plan out your week beforehand. This will help you prioritise what you need to do, and stop you from feeling overwhelmed or distracted by worrying about how much you have to do (as you know you’ll have planned out time to do it). If you allocate a set amount of time for each task, you’ll also push yourself to get things done faster, as you’ll be working against the clock, providing a sense of urgency. - #burnoutrecovery #burnoutprevention #studentwellbeing #mentalhealthmatters

💥RYAN GETS CRACKED DEEP💪🏼 #drcody #asmr #chiropractic #fyp #drcrack #deep #crack