أفضل 100 Tiktok تعليم العلوم فيديو (كندا)

#bill5 #ontario #landback #protection

Just 5 minutes of gentle movement can help break the cycle of being sedentary. It wakes up your body, reduces stiffness, and reminds your muscles to stay active. These short sessions add up, helping you build a habit of movement. You’re shifting from stillness to strength—one encouraging step at a time. #beginnerworkout

3/3 they’ll never get over you, but that’s not your problem

If your knee sometimes buckles when you try to stand up from a seated position, you’re not alone, and there is something you can do about it. Simple, gentle exercises like knee extensions, heel and toe raises, straight leg lifts, and supine hamstring curls can make a real difference. These movements target the muscles that support your knees, your quadriceps, hamstrings, calves, and hips. As these muscles grow stronger, they help stabilize your knee, giving you more control and confidence when you rise to your feet. Even small improvements in strength can lead to big gains in independence, safety, and daily comfort. Start slow, stay consistent, and trust that each rep is a step toward stronger, steadier legs. #Fitness #homeworkout #knees

🤣Okay, fair, daughter. But seriously… so much love and respect to my wife @kathleen_jd , who carried our baby with so much strength and grace. Watching her navigate pregnancy and now postpartum with self-love has been inspiring. Meanwhile, my own workouts look totally different now. It’s not about long sessions or chasing old goals, these days, it’s 5 to 15 minutes whenever I can fit it in. But that time matters. It helps me stay healthy, strong, and present for myself, and most importantly, for my family. Yes, I am practicing what I’ve been preaching … because now more than ever, I have the best reason to take care of myself. ❤️ #fitnessjourney #dad

Are you struggling with anxiety? Try this tip right now! #chinesemedicine #kathy #kathyhealthtips #anxietyrelief #panicattack #anxious #feelinganxious #anxiety

I almost forgot that this is the whole point ❤️

If you’re just starting out or returning to movement, gentle exercise is a powerful and uplifting way to begin. It allows your body to reawaken with ease, helps you feel connected and in control, and builds strength from the inside out. There’s incredible value in starting slow, your body responds best when it feels safe and supported. Every gentle movement is a celebration of progress, no matter how small. If you’ve been sedentary, this is your opportunity to feel more energized, capable, and confident. You’re not behind, you’re exactly where you need to be, and every step forward is a victory. #beginnerworkout

I’m so grateful to have a mom who truly prioritizes her health. She’s been such a tremendous support to Kat and me, and seeing her bond with Natalia, without being held back by aches or stiffness, is such a gift. 💪🏽 This is what it looks like when exercise goes beyond fitness, it enhances everyday life. It strengthens your why. You don’t have to take my word for it, just look at my amazing mom 💙 If you’re interested in her workout plan, she’s following my monthly challenges on my membership platform :) #fitnessforlife #healthandwellness #aginggracefully

Can’t sleep? Try this bedtime oatmeal! This cozy mix of oats, egg, brown sugar & almond milk is packed with nutrients that help calm your body and boost melatonin naturally. It’s my go-to for winding down after a long day; warm, comforting, and sleep-friendly! Tag someone who needs better sleep tonight! #KathyHealthTips #SleepBetter #BedtimeSnack #HealthyHabits #NaturalSleepAid #OatmealRecipe #WellnessTips #InsomniaHelp #FoodAsMedicine #chinesemedicine

2/3 they’ll never get over you, but that’s not your problem

It’s gross