أفضل 100 Tiktok اللياقة البدنية فيديو (المملكة المتحدة)

Winning in every set ⛳ Shop Country Club drop two online now! #boandtee #tennis #tennisoutfit #tenniskirt #itgirlaesthetic #softgirl #countryclub #golfoutfit

High Protein Street Corn Chicken Bowls🌽🍗🍚 Tastes absolutely phenomenal, extremely easy to make with minimal ingredients. This is the best meal prep i’ve made in a while!👌🏽😮‍💨 Macros Per Serving (5 Total) 544 Calories | 50g Protein | 40g Carbs | 18g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast, cut into cubes - 1.5 Tsp Salt - 2 Tsp Parsley - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 3 Tsp Olive Oil - Juice of 1/2 or 1 Lime - 25g Light Butter (for cooking all chicken) - 2 Tsp Minced Garlic - 2 Tbsp Fresh Parsley, finely chopped Street Corn Salsa - 400g Canned Sweetcorn, drained - 60g Light Mayo - 100g Fat Free Greek Yogurt - 50g Cholula Hot Sauce, or hot sauce of choice - 50g Jalapeños, de seeded and finely chopped - 2 Tbsp Fresh Coriander, finely chopped - 2 Tsp Tajin Seasoning - Juice of 1/2 Lime - 100g Crumbled Feta Cheese Coriander/Cilantro Rice - 190g Uncooked Basmati Rice - 3 Tbsp Fresh Coriander, finely chopped - Optional Squeeze of Lime, i didn’t add it as the other components already have lime juice Don’t forget to check out my Digital Cookbooks for more Easy Delicious Recipes!👨‍🍳📕 Important Cooking Notes - Let the chicken marinate for at least 20 mins for better flavour - Cook chicken on medium heat for 6-8 mins till golden. Lower the heat when adding minced garlic and parsley - Store the corn salsa in a separate container to make reheating easier . . . . #chickenrecipes #highprotein #chicken #streetcorn #mexicanfood #mealprep #mealprepideas #weightloss #lowcaloriemeals #healthyrecipes #healthymeals #mealprepideas #Fitness #sweetcorn #jalalsamfit

Working on that Mewtwo build 💪🏼💜⚡️ #mewtwobuild #mewtwo

Finding the motivation to hit the gym can sometimes be challenging, but there are several strategies to help keep you inspired and committed to your fitness journey. Start by setting clear, achievable goals that provide a sense of direction and purpose. Whether it's losing weight, building muscle, or increasing endurance, having a target can fuel your drive. Creating a workout schedule and treating it like an important appointment can also help establish consistency. Additionally, finding a workout buddy can make exercising more enjoyable and hold you accountable. Remember to celebrate small milestones to maintain enthusiasm and remind yourself of the progress you’re making. Finally, mix up your routine to prevent boredom and keep your workouts exciting. By incorporating these techniques, you can cultivate a positive mindset and find the motivation needed to stick with your gym routine.

Finding the motivation to hit the gym can often be challenging, especially when life gets busy or you're simply not in the mood. However, establishing a strong mindset and setting clear goals can make all the difference. Start by defining your personal reasons for wanting to exercise—whether it's to boost your energy levels, improve your health, or simply feel more confident. Break these goals down into smaller, manageable milestones to track your progress and celebrate each achievement. Creating a consistent routine can also help, as it turns exercising into a habit rather than a chore. Additionally, finding a workout buddy or joining a class can provide accountability and make the experience more enjoyable. Remember, the hardest part is often just getting started, but once you do, the endorphins and sense of accomplishment can keep you coming back for more.