أفضل 100 Tiktok اللياقة البدنية فيديو (المملكة المتحدة)

When you’re the designated driver… 🙃 #Dance #Festival #Driver TT//elloes.pomp

Trying Nee Doh for better grip👀 #gymnastics #luciecolebeck

Don’t break the shape…😳 credit: @DrewDirksen #gymnastics #luciecolebeck

Can't Bring Her Anywhere 😅 #class #clown #funny #wife #mad IG// _mrs.tucker

Trying Bubble Cleanser for better grip👀 #gymnastics #luciecolebeck

The Backstreet Mandem are Bacckkkkkkk!!! 🤪 #boyband #pop #artists #nolonelyhearts #heyguys IG// nolonelyhearts

Full post fight interview 👊🏻 #Reel #eddiehall Big Love The Beast™️

Over in 30 seconds 💪 #Reel #eddiehall Big Love The Beast™️

How high can a gymnast backflip?👀 #gymnastics #luciecolebeck

Khan Baba rope trick #Reel #eddiehall Big Love The Beast™️

Seems bout right…. 😅 #Shave #Bald #Hair

Bro just forfeited his commission this month 👋🏿 #dance #office #work #dayinmylife #dancechallenge IG// jeremyfragrance

Hope She's Ok 🥲 #airport #crush #lipstick #makeup #cute IG// zolotova._

Dutch Giant fits in smallest car #Reel #eddiehall Big Love The Beast™️

Eddie Hall explains his son Max daily diet #eddiehall #eddiehallwsm #eddiehallbeast #training #maxhall

Post fight interview #Reel #eddiehall Big Love The Beast™️

High Protein Chipotle Beef Potato Bowls🥩🍟🥗 The flavours are absolutely phenomenal for how EASY this is to make! High volume low calories meals like this are a life saver for weight loss🤌🏽 Macros Per Serving (5 Total) 567 Calories | 54g Protein | 56g Carbs | 14g Fat Ingredients (Makes 5) Juicy Chipotle Beef - 1000g 95% Raw Ground/Minced Beef - 2 Tsp Salt - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2.5 Tsp Paprika - 2 Tsp Parsley - 2 Tsp Cumin - 80g Chipotle Paste - 20g Honey - 20g Reduced Fat Butter (for cooking) - Splash of Water (if too dry) • Cook on high heat for 6-8 mins till fully brown. Then add seasonings and chipotle paste, cook 2-3 more mins till golden. • Add splash of water if too dry, lower the heat and add drizzle if honey. Give final mix. Seasoned Crispy Potatoes - 1200g Uncooked Potatoes, cubed - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 1.5 Tsp Chipotle Chilli Flakes (Omit for less heat) - 2 Tsp Parsley - 2 Tsp Smoked Paprika - 2 Tsp Cumin - Salt To Taste (after cooking) - 3 Tsp Olive Oil • Spread on a lined baking tray, oven bake or air fry for 20-23 minutes until golden brown and crispy. Creamy Chipotle Sauce (enough for 8+ meals) - 250g Low Fat Greek Yogurt (or yogurt of choice) - 100g Light Mayo - 80g Chipotle Paste - 25g Honey - Juice of 1/2 Lime - 1/2 Tsp each: Salt, Garlic, Paprika • Bottle & store in fridge to use for the week. Tangy Pico De Gallo (enough for 6+ meals) - 300g Fresh Tomatoes, chopped - 150g Red Onion, chopped - 100g Red Bell Pepper, chopped - 100g Green Bell Pepper, chopped - 1.5 Tbsp Fresh Coriander, finely chopped - 1/2 Tsp each: Salt, Black Pepper - Juice of 1/2 Lime • Store in separate container, refrigerate to keep fresh and crisp Don’t forget the check out my Digital Cookbooks with 230+ High Protein Delicious Recipes - NEW UPDATE Coming Soon!👨‍🍳❤️ . . . . #chipotle #chipotlebowl #beef #beefbowl #loadedfries #potato #potatoes #groundbeef #fries #highprotein #mealprep #weightloss #mealprepideas #healthyrecipes #lowcaloriemeals #recipeideas #EasyRecipes #jalalsamfit

High Protein Caramelized Onion Creamy Chicken🍗🧀🧅 There’s no reason to be meal prepping plain chicken & rice! This tastes absolutely incredible, so rich and creamy with great macros🤌🏽 Macros Per Serving (5 Total) 609 Calories | 56g Protein | 56g Carbs | 17g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast, cubed - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Oregano - 2 Tsp Smoked Paprika - 2 Tsp Dried Basil - 3 Tsp Olive Oil - 10g Reduced Fat Butter (for cooking) • Cook on medium high heat for 5 mins each side till golden brown and juicy. Cook in batches till all chicken is cooked then set aside Caramelized Onion Creamy Sauce - 20g Reduced Fat Butter - 350g Red or White Onion, finely sliced - 1/2 Tsp Salt - 1/2 Tsp Black Pepper - 1 Tsp Smoked Paprika - 1 Tsp Chilli Flakes - 80g Sundried Tomatoes, drained and chopped - 10g Minced Garlic - 380g 1% Milk or Skimmed Milk - 180g 50% Fat Cream Cheese - 50g Parmigiano Reggiano, grated - 1 Tbsp Fresh Parsley, chopped • Cook onions in light butter for 10-12 mins mixing every 4-5 mins till soft and caramelized. Cook longer if needed. • Lower the heat when adding the milk and cream cheese. Stir gently till melted and smooth. Lemon Butter Herb Rice - 10g Reduced Fat Butter - 15g Minced Garlic - 1/2 Tsp Salt or to taste - 2 Tsp Mixed Herbs - 250g Uncooked Basmati Rice/600g Cooked - 1.5 Tsp Lemon Zest - Juice of 1/2 Lemon Don’t forget to check out my Digital Cookbooks with 230+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #caramelizedonions #creamychicken #chicken #chickenrecipes #chickenrice #garlicbutter #chickenandrice #highprotein #highproteinmeals #mealprep #weightloss #healthyrecipes #EasyRecipes #mealprepideas #macrofriendly #jalalsamfit

I Didn't Know Your Preferences Had Direct Correlation To Weight Loss 😅 #gym #weightloss #coach #advice #training IG// izzywagnerqc

Oooohhhhhhhh You're Hard... 🤣 #podcast #tough #scary #motivation #fake