أفضل 100 Tiktok صحة فيديو (المملكة المتحدة)

Your mind is playing tricks on you my dear… I can’t believe how much it’s improved 🥹 almost 3 years ago, I had the surgery on my wrist to remove a tendon. Yes, it’s not fully straight but that was never the aim. The surgery wasn’t as successful as the surgeon originally planned as he had to change his approach mid surgery BUT my wrist is straighter, the joint is in so much less pain, the skin is better and my fingers can move freely again. I can use my hand and I am so much more independent now than how I was back then. Sooo thankful for the progress I have made 🥹✨ #thenandnow #progress #crps #emotional #trending

One year ago today 🤍 and I’m taking it on again in six days… This was honestly one of the best days of my life. Watching this video back makes me so proud for persevering. Exactly what I needed to watch to get me through this maranoia I’ve currently got. I am so determined to do myself proud again. Doing it for my younger self who had no idea what she was capable of 🙏🏼 For anyone else running London this year, good luck!!! Have fun out there because that is what it’s all about!!!

Food Synergy Part 2! With @Cory Rodriguez

Food diversity for gremlins!

1 month of stress-free dinners for 99p - code “SALTY” - join now🔥 Fakeaway Sweet & Sour Chicken 🤤 Ingredients For the chicken: • 500g chicken breast or thighs, diced • 4 tbsp cornflour • Salt and pepper • ¼ tsp MSG (optional) • Oil for frying (vegetable or sunflower) For the sauce: • 3 tbsp ketchup • 2 tbsp rice vinegar (or white vinegar) • 1.5 tbsp light soy sauce • 3 tbsp brown sugar • 1 tbsp pineapple juice or water • 1 tsp cornflour mixed with 2 tbsp water (slurry) • ¼ tsp MSG (optional) Veg: • 1 red pepper, chopped • 1 green pepper, chopped • 1 onion, chopped • ½ tin pineapple chunks (juice reserved) To serve: • 250g jasmine or basmati rice • Spring onions & sesame seeds (optional) 1. Wash your rice until the water runs clear. Water from rice up to first knuckle. Bring to boil, simmer for 10-15 minutes. Off heat & steam. 2. Coat the chicken in cornflour mixed with a pinch of salt, pepper, and MSG (if using). Toss well to coat evenly. 3. Fry the chicken in hot oil until crispy and golden. Remove and drain on kitchen paper. 4. Sauté the veg (peppers, onion, pineapple) in a large pan or wok over medium-high heat for 3–4 mins. 5. Stir together the sauce: ketchup, vinegar, soy sauce, sugar, pineapple juice, and MSG (if using). Add to the veg and simmer for 2–3 minutes. 6. Add the cornflour slurry, stir until the sauce thickens and gets glossy. (Optional - I didn’t need to do this - depending on how thick or runny your sauce is) 7. Toss the crispy chicken into the sauce just before serving for max crunch. 8. Serve with rice and top with spring onions or sesame seeds if you’d like. #fakeaway #fromscratch #familydinner #30minutemeals #sweetandsourchicken

My dear friend Freya got cancer when we were at medical school. Our plan was to run the London Marathon when she got better. She never recovered. Just before she passed, Freya asked if I would run the London in her honor. Yesterday I fulfilled my promise. For Freya 💙 #londomarathon #runner #run

Spaghetti Bolognese (beef & lentils) 🍝 Ingredients: - 500g beef mince @MagnessFarmsButchers - 1 tin lentils - 1 carrot, diced - 2 stalks celery, diced - half onion, diced - 60g dry pasta per person - 2-3 garlic cloves, minced - 1 tbsp tomato puree - 1 tbsp Worcestershire sauce - t tsp thyme, oregano - tin of tinned tomatoes - 1 beef stock cube - 100ml water - salt & pepper 1. Brown off your veggies & mince with garlic, salt & pepper for 5-10 mins 2. Add your tomato purée, cook off for 5 mins. Add your tinned tomatoes, lentils, stock, water, thyme & oregano. Simmer for 10-20 mins (you can do for a few hours to really build flavour) 3. Boil your water in a pan, add your pasta with a good pinch of salt & cook for around 10 mins (check your packet) 4. Add a spoonful (50-100ml) of pasta water and simmer for 5 mins 5. Plate up and top with Parmesan AND cheddar for maximum enjoyment Kitchen: @Burton Living #fromscratch #familydinner #30minutemeals

The craic behind the crack #osteopath #chiropractic #satisfying #asmr #feet #footcrack

This was for both Freya and Llŷr - I simply couldn’t have done it without you. When the road got long, having you by my side gave me the drive I needed to reach the finish line. I miss you every single day, and I hope I’ve made you proud. I’m overwhelmed with gratitude for the incredible support I received along the way, and for everything we’ve achieved together for Anthony Nolan. Thank you, from the bottom of my heart 💙 Alex x 📸 credits: Chloe Morgan Media

This was so hard 🥺💔 It’s been almost two months since Bessler passed, and until now, I hadn’t touched any of his things. His bed, bowls, toys—they stayed just as they were. Letting go felt impossible. But today, I took the next step in my grief. Sorting through his things wasn’t about forgetting—it was about making space to honour him in a new way. I’ve created little corners of memory around my home, filled with love, not loss. Grief isn’t linear. There’s no right time. But today felt right. #ProcrastinationPledge #GriefJourney #PetLoss #HealingInProgress #LifeLately #WheelchairGirl #procrastinating #IMissYou #HungarianVizsla

The ultimate breakfast

⏳ You need to know this about high functioning depression: The term itself is not a clinical diagnosis, but a term that has been used online to describe the experience of those who live with depressive symptoms and struggle to function but don’t cease to function. • This term is pretty useful as many people have a pre-conceived idea that good mental health is all about whether you can still get to work or not. They often feel undeserving of any support because they are not outwardly at rock bottom. • If you take one thing away from this video, let it be that the best time to start doing the right things for your mental health is the moment you think you could benefit from it. • Don’t wait until your mental health prevents you from functioning. That is a much longer and harder journey back. Feel free to share @drjulie ❤️ 👉For more insights check out my new book ‘Open When...’ It was an instant No.1 Sunday Times and New York Times bestseller. Available for -48% discount see link in bio. Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Up to 60% off right now. Both are available in across the world in over 35 languages in audio and ebook. Both links in my bio.

@Therealrimzee gets his neck cracked up #osteopath #chiropractic #asmr #satisfying #neckcrack #backcrack

Homemade KFC Hot Wings 🍗 Sorry KFC… these homemade hot wings are hotter, crispier, and cost just £2.19 for 22 wings. 👨‍🍳 Ingredients (22 wings): 1kg Chicken Wings 200ml Buttermilk 1 tsp Paprika 1 tsp Garlic Powder 1 tsp Cayenne Pepper 1 tsp Salt Coating Ingredients: 200g Plain Flour 60g Corn Flour 1 tsp Baking Powder 2 tsp Paprika 2 tsp Cayenne Pepper 1 tsp Garlic Powder 1 tsp Ground Ginger 1 tsp Mustard Powder 1 tsp Dried Thyme 1 tsp Dried Oregano 1 tsp Dried Basil 1 tsp White Pepper 1 tsp Black Pepper 1 tsp Celery Salt 1 tsp Salt Method: 1. Mix all of the marinade ingredients together. Add the chicken wings and marinate for 2 hours. 2. Mix all of the coating ingredients together. Add the wings, fully coat them, then let them rest for 15 mins on a wire rack. 3. Heat your oil to 180 degrees celcius. Fry the wings for 7-8 minutes until golden brown. Enjoy! Don’t forget to check out my cookbooks! 📗 #hotwings #kfc #friedchicken #cooking

Theme parks are meant to be fun — but what if just getting on a ride feels like an obstacle course? I had a great day at @Alton Towers Resort and wanted to bring you along as part of my Beyond Limits series, but there were definitely some barriers that made the experience harder than it needed to be as a wheelchair user. Transferring into the ride vehicles was one of the biggest challenges — the high sides made it really difficult. In the U.S., I went on rides with flip-down side panels that become transfer boards, separate boarding areas so you can take your time getting on or transfer aids that could be used to bump down to lower ride vehicles. That kind of design would make a massive difference here- and I think it’s definitely do-able! The app also kept directing us through inaccessible routes, which ate up a lot of our time just figuring out how to get around. (Went flying out my chair at one point 🤣😅) If you have access needs, that’s something to be really aware of. Before going, I was told I’d only be able to go on two rides because of limb-pressure requirements — but on the day, the operators were great and let me on all of them as long as I could transfer independently. There were a few near misses with the transfers and my arms were definitely aching the next day but it was so worth it. Big thank you to all the workers at the park who made my day as enjoyable as possible!! So grateful for the fun — but accessibility shouldn’t be a bonus. It should be built-in. Let’s keep pushing for more inclusive experiences everywhere — because fun should be for everyone. #BeyondLimits #AccessibleAdventures #DisabilityInclusion #InclusionMatters #AltonTowers #WheelchairAccess #AccessForAll #ThemeParkExperience #AccessibilityMatters #WheelchairLife #TravelWithoutLimits #WheelchairGirl

⤹ My why Thinking about it really got me deep in my feels 😅 This is what will carry me through tomorrow so make sure you know what yours is!! It’ll help you through the tough times especially if you hit a wall. You’re got this 🤍 Alsooooo… at the end of this video, I may have given you a sneak peek of my marathon outfit for tomorrow 👀 as always, in head to toe @lululemon ★ AD In order to do good, I have to feel it on the inside AND out so my marathon fit was so important to me!!! I absolutely love my decision and couldn’t be happier! The material is so soft and I love the relaxed fit of the shorts 💖 Shorts: ‘Shake It Out High-Rise Running Short 2.5’ (Galactic Colbalt). UK 10 ✨ My love for these shorts is ridiculous. I have them in every single colour! Top: ‘Swiftly Tech Cropped Short-Sleeve Shirt 2.0’ (Galactic Colbalt). UK 6.

Double Fried Chicken Burger 🍔 #friedchicken #chickenburger #fakeaway #cooking

🚨#breakingnews #endometriosis is linked to autoimmune condition such as #rheumatoidarthritis #psoriasis #coeliacdisease #multiplesclerosis #fibromyalgia etc because of a shared #genetic link. So many congratulations to my colleagues Professor Krina Zondervan, joint senior author and Head of the Nuffield Department of Women’s & Reproductive Health at the University of Oxford and @Wellbeing of Women who conducted a comprehensive analysis of over 8,000 endometriosis cases and 64,000 immunological disease cases

This is not about drama. It’s about accountability and protecting this individual and our community. There’s someone on TikTok who repeatedly goes live, spreading misinformation, misusing emergency services, and painting a damaging picture of what it means to live with chronic illness. While I am genuinely concerned for their mental health—and I know they’ve had struggles in the past—this behavior is harmful. To anyone who’s been screen recording, stitching, or sharing their content: please stop. We need to stop giving them attention, stop fuelling the cycle, and start encouraging them to seek real help. Block. Mute. Report if necessary. Sometimes the most supportive thing we can do is step away and let someone hit pause—so they can get the support they clearly need. #ProtectTheCommunity #MentalHealthMatters #StopTheSpotlight #ChronicIllness #DoBetterTogether #BlockDontEngage #CallToAction #EnoughIsEnough

It’s bonkers 🤯 what should I actually do? #bluebadge #disabled #UKGovernment