أفضل 100 Tiktok اللياقة البدنية فيديو (كندا)

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The @aybl 7TH BIRTHDAY SALE is almost here—get up to 60% OFF plus an EXTRA 10% OFF with my code "DELTA" at aybl.com! 📅 Launches Monday, March 24 ⏰ 7 PM GMT | 3 PM EDT | 8 PM CET Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (shoulder-width) shifts more emphasis onto the triceps while keeping the chest highly active. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #benchpress

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🚨 @aybl's 7TH BIRTHDAY SALE is almost here—get up to 60% OFF plus an EXTRA 10% OFF with my code "DELTA" at aybl.com! 📅 Launches Monday, March 24 ⏰ 7 PM GMT | 3 PM EDT | 8 PM CET ✅ The PERFECT Bayesian Curl Form Tips 1️⃣ Set the cable handle at elbow height – A higher handle position provides a greater biceps stretch than a lower setup. It also helps keep your elbows from drifting forward and improves stability. 2️⃣ Keep your elbows behind your torso – As far as your mobility allows, maintain this position to maximize the biceps stretch. 3️⃣ Lean slightly forward – This enhances stability and reduces the chance of your elbows creeping forward. Avoid standing completely upright. 4️⃣ Maintain a neutral wrist – Keep your wrist in line with your forearm throughout the movement. 5️⃣ Depress your shoulders – Keep them down the entire time to prevent your traps from taking over. In other words, don’t shrug! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #bayesiancurl

Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. ❌ AVOID THIS MISTAKE on the Dumbbell Fly! Keeping your arms completely straight throughout the movement is a dangerous mistake that puts excessive stress on your shoulders and biceps while reducing chest activation. This increases torque at the shoulder joint, raising the risk of rotator cuff injuries, and can also lead to elbow hyperextension, especially if the weight is too heavy. ✅ Do this instead: Maintain a slight bend in your elbows as you lower the dumbbells, then gradually straighten your arms as you bring them back up. This keeps tension on your chest, reduces strain on your joints, and makes the movement safer and more effective. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #chestfly #ayblathlete #chestflys

Outfit de hoy🫶🏼

#stitch with @Diana Conforti it’s really like night and day

when i tell you your girl was SORE AF the next day 🥲

pushing myself helps shut out the self-doubt & self-criticism

🎯 TARGET All Heads of the Shoulders on the Smith Machine! Overhead Press – Primarily hits the front delts, with some side delt activation. Upright Row (pulling up to lower chest) – Focuses on the side delts for that capped look. Bent-Over Wide Rows – Engages the rear delts (and traps) Try these variations to build well-rounded shoulders! 💪🔥 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachine #smithmachineworkouts #smithmachineexercises

❌ Shoulder Press Mistake (DON'T DO THIS!) A common beginner mistake on the shoulder press is shrugging the shoulders during the lift, which shifts the work to your traps. To keep the focus on your delts, keep your shoulders down and away from your ears throughout the movement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderpress #shoulderpresstips

my daily non-negotiables & routine

which one are you? #gymbesties #GymTok @tova🍒👩🏻‍💻🫶🏻🌞

Want to improve your sleep quality and wake up feeling refreshed? Mu Yuchun’s pillow sleep technique promotes deep relaxation and full-body comfort. Placing a pillow under the knees encourages better spinal alignment, while a neck support pillow provides gentle head and neck positioning. Side sleepers can use a pillow between the knees for extra balance and ease. This method enhances natural circulation, reduces tension, and supports a more restorative sleep experience. If you’re looking for a simple way to enjoy a better night’s rest, try this effective sleep positioning technique for improved relaxation and overall well-being. #sleep #bettersleep #fallasleep #howto #nightroutine

Gods plans are bigger than our own 🤲🏽

🛑 STOP DOING THIS on the Lateral Raise! A common beginner mistake on the lateral raise is shrugging the shoulders while lifting the dumbbells, which shifts tension from the side delts to the traps. To maintain focus on your delts, keep your shoulders depressed throughout the entire movement. A helpful cue is to push the dumbbells outward, as if reaching to the sides, rather than simply lifting them up. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lateralraise #lateralraises #lateralraiseform

Lo que comí hoy 🫶🏼 #loquecomoenundia #dieta #proteina #fitgirl #girly #girls

make it make sense

crunch wrap supreme (35g protein) - i could eat this every day 😭 // full recipe & substitutions on instagram