أفضل 100 Tiktok الحياة المهنية فيديو (كندا)

You HAVE to watch this! 🤯 #Landing #SmoothLanding #B732Landing #Nolinor #NolinorAviation #Aviation #GoldStandard #RealAirline #B737200 #FYP #Trending #AviationTikTok

The most impressive foldable I’ve ever seen… #oppofindn5

Thrust reversers in action 😲 #ThrustReversers #PlaneLanding #Nolinor #NolinorAviation #Aviation #GoldStandard #RealAirline #B737200 #FYP #Trending #AviationTikTok

What do you think of this 70x122 barndominium

I peaked on this app a long, long time ago, in a galaxy far far away!✨ #lightsaber #lightsabers #starwars #viral #worldtok

It’ Functional February at JA Fitness and we’re focusing on exercises to improve functionality for everyday life - activities of daily living. You’re invited to participate in my challenge at justinagustin.com 💪🏽💙 don’t forget to download the Justin Agustin Fitness app once you’re in. You got this! #functionalfitness #beginnerworkout #homeworkout #Fitness

Brushing your teeth is already part of your routine, why not turn it into a quick way to build strength and balance? Try adding simple moves like heel raises, side steps, or gentle hamstring curls while you brush. These small movements wake up your muscles, improve circulation, and help with stability, making standing and walking feel easier over time. No extra workouts, no extra time, just a small habit that adds up. If exercise feels overwhelming, this is a great place to start. Two minutes, twice a day. That’s it. You might be surprised how much stronger you feel. #homeworkout #beginnerworkout #fitnessforlife #Fitness #mobility

Work on each for 60 seconds. Repeat 3 rounds. Movement is essential for keeping our joints, muscles, and circulation healthy. When we get fewer than 5,000 steps a day, our body may become stiff, our metabolism can slow down, and our energy levels may decrease. Over time, this can make everyday activities feel more difficult. Gentle movement helps improve circulation, support joint flexibility, and maintain strength, making it easier to stay active and independent. Even small amounts of movement throughout the day can have a positive impact, keeping the body feeling refreshed and capable for daily life. #movementismedicine #homeworkout #beginnerworkout

Our maintenance team at work 🔧 #Maintenance #AircraftMTCE #MTCE #Nolinor #NolinorAviation #Aviation #GoldStandard #RealAirline #B737200 #FYP #Trending #AviationTikTok

It’s Functional February and JA Fitness and I’ve created an important 28-day challenge to help you conquer activities of daily living with more ease and confidence. Learn more at justinagustin.com See you there 💙 #functionalfebruary #Fitness #homeworkout #beginnerworkout #fitnessforlife

Strong, flexible feet provide better arch support, improve balance, and enhance overall stability. Strengthening the small muscles in your feet can help promote healthy movement patterns, reduce fatigue, and support proper alignment in your ankles, knees, and hips. Improved foot strength also encourages better circulation, enhances mobility, and helps with daily activities like walking and standing with ease. By maintaining strong arches, you can feel more confident on your feet and enjoy greater comfort throughout the day. These simple yet effective techniques can help you build a solid foundation for movement and overall well-being. #flatfeet #feetexercise #homeworkout #fitnessforlife

If you live a sedentary life, moving more is essential for circulation, joint health, and overall well-being. Even simple indoor activities can boost energy, improve mobility, and prevent stiffness. If you miss a walk, gentle movement at home keeps your body active, supports heart health, and enhances daily function. #homeworkout #beginnerworkout #walkroutine

If you live a sedentary life, these three exercises can help protect and strengthen your knees, reducing pain and stiffness. Knees toward chest (lying down) gently stretches the lower back and improves hip mobility, reducing strain on the knees. Seated knee extensions activate the quadriceps, which support knee stability and joint alignment. Standing hamstring curls strengthen the back of the legs, balancing muscle support around the knees. Together, these low-impact movements improve circulation, flexibility, and strength, preventing knee problems caused by prolonged sitting. Start today to keep your knees healthy and pain-free! #kneepain #homeworkout #Fitness #mobility

Come see for yourself! ✈️ #Combi #CombiFlight #CombiConfiguration #CombiBoeing #Nolinor #NolinorAviation #Aviation #GoldStandard #RealAirline #B737200 #FYP #Trending #AviationTikTok

Gentle movement in the morning, like hip circles, leg swings, marching in place, and gentle twists, helps awaken the body by encouraging circulation, nourishing the joints, and promoting flexibility. These smooth and natural motions gradually activate the muscles, support mobility, and set a positive tone for the day. They also encourage good posture, enhance coordination, and create a sense of ease in the hips, back, and legs. Starting the day with mindful movement brings warmth and energy, allowing you to feel more comfortable and prepared for daily activities while supporting overall well-being. #mobility #morningroutine #beginnerworkout

This phone has parts from so many different iPhones… full video in my biography #iphone16e #iphone

Here's what ramp agents' hand signals mean 🤯 #Ramp #RampAgent #HandSignals #AgentDeRampe #Rampie #RampLife #Nolinor #NolinorAviation #Aviation #GoldStandard #RealAirline #B737200 #FYP #Trending #AviationTikTok

It’s Functional February at Justinagustin.com and we’re addressing everyday life activities that feel like obstacles to many. Dragging your feet while walking is often a sign of weakened dorsiflexors and hip flexors, as well as poor hip mobility. The dorsiflexors lift the foot to clear the ground, preventing trips and falls, while the hip flexors drive forward motion. Weakness in these muscles can lead to shuffling, instability, and an increased fall risk, especially in older adults or those with limited mobility. Improving hip mobility also ensures better stride efficiency and reduces stiffness. Strengthening these areas through targeted exercises can restore confidence in walking, improve posture, and enhance overall movement, making daily activities safer and more manageable. #functionalfebruary #Fitness #homeworkout #beginnerworkout #fitnessforlife

It’s Functional February at justinagustin.com and circulation is a vital component in keeping our body functional for everyday life! Good circulation supports overall health by delivering oxygen and nutrients to the body, keeping the heart, muscles, and organs functioning optimally. It encourages natural energy, supports mobility, and helps maintain long-term well-being. Gentle movement, even while seated, keeps blood flowing smoothly, promoting a strong and resilient body. #circulation #homeworkout #beginnerworkout

#onthisday